Receta 100% Whole Wheat Bread Ii - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yeast
12.0g |
flour
360.0g |
salt
9.0g |
gluten
88.72g |
oil
13.6g |
sugar
12.6g |
water
385.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.6 | 49.32 | 0.0 | 66.68 | 0.0 | 0.0 | 0.0 | 120.6 | 120.6 |
| Total Fat (g) | 0.55 | 6.73 | 0.0 | 1.64 | 13.6 | 0.0 | 0.0 | 22.53 | 22.53 |
| Carbohydrates (g) | 4.58 | 261.25 | 0.0 | 12.23 | 0.0 | 12.6 | 0.0 | 290.67 | 290.67 |
| Ash (g) | 0.84 | 5.76 | 8.98 | 0.89 | 0.0 | 0.0 | 0.39 | 16.85 | 16.85 |
| Calories (kcal) | 35.4 | 1220.4 | 0.0 | 328.264 | 120.224 | 48.762 | 0.0 | 1753.05 | 1753.05 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.91 | 36.97 | 0.02 | 7.28 | 0.0 | 0.0 | 384.74 | 429.93 | 429.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.48 | 0.0 | 0.0 | 0.0 | 12.59 | 0.0 | 14.06 | 14.06 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 43.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 47.0 | 47.0 |
| Calcium (mg) | 7.68 | 122.4 | 2.16 | 125.982 | 0.0 | 0.126 | 11.554 | 269.902 | 269.902 |
| Iron (mg) | 1.99 | 13.97 | 0.03 | 4.61 | 0.0 | 0.0 | 0.0 | 20.61 | 20.61 |
| Magnesium (mg) | 11.76 | 496.8 | 0.09 | 22.18 | 0.0 | 0.0 | 3.851 | 534.681 | 534.681 |
| Phosphorus (mg) | 154.8 | 1245.6 | 0.0 | 230.672 | 0.0 | 0.0 | 0.0 | 1631.072 | 1631.072 |
| Potassium (mg) | 240.0 | 1458.0 | 0.72 | 88.72 | 0.0 | 0.252 | 0.0 | 1787.692 | 1787.692 |
| Sodium (mg) | 6.0 | 18.0 | 3488.22 | 25.729 | 0.0 | 0.0 | 15.405 | 3553.354 | 3553.354 |
| Zinc (mg) | 0.77 | 10.55 | 0.01 | 0.75 | 0.0 | 0.0 | 0.04 | 12.12 | 12.12 |
| Copper (mg) | 0.06 | 1.368 | 0.003 | 0.16 | 0.0 | 0.0 | 0.039 | 1.629 | 1.629 |
| Manganese (mg) | 0.066 | 13.68 | 0.009 | n/a | n/a | 0.0 | 0.0 | 13.755 | 13.755 |
| Selenium (mcg) | 2.9 | 254.5 | 0.0 | 35.2 | 0.0 | 0.1 | 0.0 | 292.7 | 292.7 |
| Vitamin A, IU (IU) | 0.12 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.52 | 32.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 18.0 |
| Vitamin E (mg) | 0.0 | 2.95 | 0.0 | 0.0 | 1.25 | 0.0 | 0.0 | 4.2 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 792.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 792.0 | 792.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.283 | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.903 | 1.903 |
| Riboflavin (mg) | 0.656 | 0.792 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 1.451 | 1.451 |
| Niacin (mg) | 4.77 | 22.932 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.702 | 27.702 |
| Pantothenic acid (mg) | 1.356 | 3.636 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.992 | 4.992 |
| Vitamin B-6 (mg) | 0.186 | 1.224 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 1.41 |
| Folate (mcg) | 280.8 | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439.2 | 439.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.8 | 112.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 116.2 | 116.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.058 | 0.756 | 0.0 | n/a | 0.0 | n/a | n/a | 0.814 | 0.814 |
| Threonine (g) | 0.239 | 1.44 | 0.0 | n/a | 0.0 | n/a | n/a | 1.679 | 1.679 |
| Isoleucine (g) | 0.262 | 1.836 | 0.0 | n/a | 0.0 | n/a | n/a | 2.098 | 2.098 |
| Leucine (g) | 0.367 | 3.348 | 0.0 | n/a | 0.0 | n/a | n/a | 3.715 | 3.715 |
| Lysine (g) | 0.379 | 1.368 | 0.0 | n/a | 0.0 | n/a | n/a | 1.747 | 1.747 |
| Methionine (g) | 0.091 | 0.756 | 0.0 | n/a | 0.0 | n/a | n/a | 0.847 | 0.847 |
| Cystine (g) | 0.061 | 1.152 | 0.0 | n/a | 0.0 | n/a | n/a | 1.213 | 1.213 |
| Phenylalanine (g) | 0.223 | 2.34 | 0.0 | n/a | 0.0 | n/a | n/a | 2.563 | 2.563 |
| Tyrosine (g) | 0.19 | 1.44 | 0.0 | n/a | 0.0 | n/a | n/a | 1.63 | 1.63 |
| Valine (g) | 0.282 | 2.232 | 0.0 | n/a | 0.0 | n/a | n/a | 2.514 | 2.514 |
| Arginine (g) | 0.254 | 2.304 | 0.0 | n/a | 0.0 | n/a | n/a | 2.558 | 2.558 |
| Histidine (g) | 0.119 | 1.152 | 0.0 | n/a | 0.0 | n/a | n/a | 1.271 | 1.271 |
| Alanine (g) | 0.304 | 1.764 | 0.0 | n/a | 0.0 | n/a | n/a | 2.068 | 2.068 |
| Aspartic acid (g) | 0.468 | 2.52 | 0.0 | n/a | 0.0 | n/a | n/a | 2.988 | 2.988 |
| Glutamic acid (g) | 0.678 | 15.588 | 0.0 | n/a | 0.0 | n/a | n/a | 16.266 | 16.266 |
| Glycine (g) | 0.223 | 1.98 | 0.0 | n/a | 0.0 | n/a | n/a | 2.203 | 2.203 |
| Proline (g) | 0.196 | 5.112 | 0.0 | n/a | 0.0 | n/a | n/a | 5.308 | 5.308 |
| Serine (g) | 0.227 | 2.34 | 0.0 | n/a | 0.0 | n/a | n/a | 2.567 | 2.567 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.351 | n/a | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 0.072 | 1.152 | 0.0 | 0.24 | 1.01 | 0.0 | 0.0 | 2.474 | 2.474 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 34.0 | n/a | n/a | 34.0 | 34.0 |
| Monounsaturated Fat (g) | 0.307 | 0.828 | 0.0 | 0.142 | 3.091 | 0.0 | 0.0 | 4.368 | 4.368 |
| Polyunsaturated (g) | 0.001 | 2.808 | 0.0 | 0.719 | 8.859 | 0.0 | 0.0 | 12.387 | 12.387 |