Receta 109 of My Essential Ingredients: How to Stock Your Baking Pantry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1. All-Purpose Flour (I order this in a 25-pound bag)

2. Bread Flour

3. Cake Flour

4. High-Gluten Flour

5. Rye Flour

6. Whole Wheat Flour

7. White Whole Wheat Flour

8. Granulated (white) Sugar

9. Light Brown Sugar

10. Dark Brown Sugar

11. Powdered Sugar

12. Superfine Sugar

Chocolate

All of my bulk chocolate is Valrhona brand, and I order it from Chocosphere.

13. Unsweetened Chocolate

14. Dark Chocolate

15. Semisweet Chocolate

16. Milk Chocolate

17. White Chocolate

I use Hershey’s brand unsweetened cocoa powder from the grocery store; I buy Valrhona Dutch-process cocoa powder from Chocosphere.

18. Unsweetened Cocoa Powder

19. Dutch-Process Cocoa Powder

I use a variety of brands for my chips, all of which I buy at the grocery store, with the exception of the cinnamon chips. See notes below.

20. Dark Chocolate Chips (Ghiradelli)

21. Semisweet Chocolate Chips (Ghiradelli)

22. Miniature Chocolate Chips (Ghiradelli)

23. Milk Chocolate Chips (Ghiradelli)

24. White Chocolate Chips (Ghiradelli)

25. Peanut Butter Chips (Reese’s)

26. Butterscotch Chips (Nestle)

27. Cinnamon Chips (King Arthur Flour)

Vanilla and Extracts

These are all purchased at the grocery store, except where noted below.

28. Whole Vanilla Beans (Beanilla)

29. Pure Vanilla Extract (homemade or King Arthur Flour) and Vanilla Bean Paste (King Arthur Flour)

30. Almond Extract

31. Anise Extract

32. Anise Oil (King Arthur Flour)

33. Coconut Extract

34. Lemon Extract

35. Mint Extract

36. Peppermint Extract

37. Food Coloring

Spices

38. Allspice (ground + whole berries)

39. Anise Seed

40. Baking Powder

41. Baking Soda

42. Caraway Seeds

43. Cardamom (ground + green and black pods)

44. Cinnamon (ground + sticks)

45. Cloves (ground and whole)

46. Cream of Tartar

47. Espresso Powder

48. Everything Bagel topping

49. Ginger (ground)

50. Nutmeg (ground and whole)

51. Poppy Seeds

52. Pumpkin Pie Spice

53. Sage (dried)

54. Sesame Seeds

55. Salts – Table Salt, Kosher Salt, Sea Salt and Fleur de Sel

Dried Fruit

All purchased either at the grocery store or in bulk at Costco or Sam’s Club.

56. Dates

57. Dried Apricots

58. Dried Cranberries

59. Dried Figs

60. Dried Mango

61. Raisins

Nuts

All purchased from Nuts.com.

62. Almonds

63. Cashews

64. Peanuts (dry roasted, honey roasted and roasted Virginia)

65. Pecans

66. Pistachios

67. Walnuts

Miscellaneous Baking Ingredients

If not purchased at the grocery store, a link is included.

68. Breadcrumbs (plain, Italian and panko)

69. Candies, such as peanut butter cups, M&M’s, Reese’s Pieces, Hershey’s Kisses, candy canes, etc.

70. Cornmeal

71. Cornstarch

72. Corn Syrup (light and dark)

73. Crystallized Ginger

74. Diastatic Malt Powder (I use this in my bagels.)

75. Evaporated Milk

76. Graham Crackers

77. Honey

78. Lyle’s Golden Syrup

79. Malted Milk Powder

80. Maple Syrup (always use pure maple syrup for baking, not imitation such as Log Cabin, Aunt Jemima, etc.)

81. Marshmallows

82. Molasses

83. Non-Stick Cooking Spray (i.e. Pam)

84. Oats (old-fashioned and quick cooking)

86. Pumpkin (canned)

87. Shredded Coconut (sweetened and unsweetened)

88. Sweetened Condensed Milk

89. Tahini

Refrigerated Ingredients

I purchase all of these at the grocery store, and buy organic where possible.

90. Butter (salted and unsalted)

91. Buttermilk

92. Cream Cheese (Philadelphia brand, always)

93. Eggs

94. Sour Cream

95. Whole Milk

96. Yeast (Red Star Active Dry Yeast and Red Star Rapid Rise Yeast)

Oils

These are all purchased at the grocery store. I don’t do much baking with olive oil or sesame oil, but I do use them often in my cooking.

97. Coconut Oil (refined and unrefined)

98. Olive Oil

99. Sesame Oil

100. Vegetable Oil

Again, these are all purchased at the grocery store. I primarily use white vinegar for baking, but figured I would include everything in my stash.

101. Balsamic Vinegar

102. Golden Balsamic Vinegar

103. Champagne Vinegar

104. Cider Vinegar

105. Malt Vinegar

106. Red Wine Vinegar

107. Rice Vinegar

108. Salad Vinegar

109. White Vinegar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugars 2.8g	chocolate 0.0g	cocoa 28.0g	chips 3.1g	extracts 0.0g	vanilla 0.0g	spices 0.0g	fruit 0.0g	nuts 0.0g	purchased 0.0g	purchase 0.0g	oils 0.0g	vinegars 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	1.87	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.23	2.23
Total Fat (g)	0.0	n/a	1.12	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.59	1.59
Carbohydrates (g)	2.8	n/a	23.44	2.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	28.5	28.5
Ash (g)	0.0	n/a	1.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.15	1.15
Calories (kcal)	10.836	n/a	111.44	14.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.15	139.593	139.593
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	n/a	0.42	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.07	14.55	14.55
Caffeine (mg)	0.0	n/a	5.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.04	5.04
Theobromine (mg)	0.0	n/a	90.44	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	90.44	90.44
Sugars (g)	2.8	n/a	18.35	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	21.36	21.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.2	1.2
Calcium (mg)	0.028	n/a	37.24	0.527	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.05	38.845	38.845
Iron (mg)	0.0	n/a	0.33	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.51	0.51
Magnesium (mg)	0.0	n/a	23.24	1.147	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.75	25.137	25.137
Phosphorus (mg)	0.0	n/a	88.2	3.844	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.2	93.244	93.244
Potassium (mg)	0.056	n/a	199.36	3.999	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.95	214.365	214.365
Sodium (mg)	0.0	n/a	141.12	26.474	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.75	168.344	168.344
Zinc (mg)	0.0	n/a	0.41	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.44	0.44
Copper (mg)	0.0	n/a	0.081	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.087	0.087
Manganese (mg)	0.0	n/a	0.076	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	0.076
Selenium (mcg)	0.0	n/a	1.4	1.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.5	2.5
Vitamin A, IU (IU)	0.0	n/a	1.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.12	1.12
Retinol (mcg)	0.0	n/a	0.28	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.28	0.28
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.28	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.28	0.28
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.05	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.27	0.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.4	0.465	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.865	1.865
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.1
Thiamin (mg)	0.0	n/a	0.028	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.045	0.045
Riboflavin (mg)	0.001	n/a	0.16	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.17	0.17
Niacin (mg)	0.0	n/a	0.165	0.218	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.383	0.383
Pantothenic acid (mg)	0.0	n/a	0.249	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.249	0.249
Vitamin B-6 (mg)	0.0	n/a	0.031	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.034	0.034
Folate (mcg)	0.0	n/a	1.68	4.185	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.865	5.865
Vitamin B-12 (mcg)	0.0	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.1
Choline (mg)	0.0	n/a	9.3	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	9.6	9.6
Folic acid (mcg)	0.0	n/a	0.0	3.534	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.534	3.534
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.666	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.708	0.708
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.372	0.336	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.708	0.708
Polyunsaturated (g)	0.0	n/a	0.031	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.097	0.097