Receta 15 Minute Chicken and Rice Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		oil
3.4g 		pepper
0.0g 		salt
0.0g 		cream of chicken soup
76.25g 		water
79.0g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 n/a n/a 1.81 0.0 6.6 19.07 76.28
Total Fat (g) 0.57 3.4 n/a n/a 4.4 0.0 0.61 8.98 35.92
Carbohydrates (g) 0.0 0.0 n/a n/a 5.46 0.0 73.95 79.41 317.64
Ash (g) 0.47 0.0 n/a n/a 1.49 0.08 0.59 2.63 10.52
Calories (kcal) 50.765 30.056 n/a n/a 68.625 0.0 337.625 487.071 1948.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 n/a n/a 63.1 78.92 10.75 187.27 749.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.41 0.0 0.11 0.52 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 1.2 1.2 4.8
Calcium (mg) 5.077 0.0 n/a n/a 10.675 2.37 25.9 44.022 176.088
Iron (mg) 0.33 0.0 n/a n/a 0.81 0.0 3.99 5.13 20.52
Magnesium (mg) 12.922 0.0 n/a n/a 3.05 0.79 23.125 39.887 159.548
Phosphorus (mg) 90.454 0.0 n/a n/a 23.638 0.0 106.375 220.467 881.868
Potassium (mg) 117.683 0.0 n/a n/a 37.363 0.0 106.375 261.42 1045.68
Sodium (mg) 29.998 0.0 n/a n/a 499.438 3.16 4.625 537.22 2148.88
Zinc (mg) 0.37 0.0 n/a n/a 0.22 0.01 1.01 1.61 6.44
Copper (mg) 0.018 0.0 n/a n/a 0.099 0.008 0.204 0.329 1.316
Manganese (mg) 0.009 n/a n/a n/a 0.053 0.0 1.008 1.071 4.284
Selenium (mcg) 8.2 0.0 n/a n/a 1.4 0.0 14.0 23.6 94.4
Vitamin A, IU (IU) 9.692 0.0 n/a n/a 138.775 0.0 0.0 148.467 593.868
Retinol (mcg) 2.769 0.0 n/a n/a 31.263 0.0 0.0 34.032 136.128
Vitamin A, RAE (mcg_RAE) 2.769 0.0 n/a n/a 32.788 0.0 0.0 35.557 142.228
Beta Carotene (mcg) 0.0 0.0 n/a n/a 21.35 0.0 0.0 21.35 85.4
Vitamin E (mg) 0.06 0.31 n/a n/a 0.41 0.0 0.1 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.763 0.0 0.0 0.763 3.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.6 2.4
Thiamin (mg) 0.032 0.0 n/a n/a 0.008 0.0 0.537 0.576 2.304
Riboflavin (mg) 0.042 0.0 n/a n/a 0.038 0.0 0.046 0.126 0.504
Niacin (mg) 5.164 0.0 n/a n/a 0.297 0.0 3.876 9.337 37.348
Pantothenic acid (mg) 0.378 0.0 n/a n/a 0.145 0.0 0.934 1.458 5.832
Vitamin B-6 (mg) 0.254 0.0 n/a n/a 0.0 0.0 0.148 0.402 1.608
Folate (mcg) 1.846 0.0 n/a n/a 1.525 0.0 213.675 217.046 868.184
Vitamin B-12 (mcg) 0.18 0.0 n/a n/a 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 n/a n/a n/a 7.9 0.0 5.4 47.1 188.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 206.275 206.275 825.1
Tryptophan (g) 0.125 0.0 n/a n/a 0.023 n/a 0.074 0.221 0.884
Threonine (g) 0.452 0.0 n/a n/a 0.076 n/a 0.241 0.769 3.076
Isoleucine (g) 0.563 0.0 n/a n/a 0.107 n/a 0.287 0.957 3.828
Leucine (g) 0.798 0.0 n/a n/a 0.16 n/a 0.546 1.504 6.016
Lysine (g) 0.905 0.0 n/a n/a 0.13 n/a 0.241 1.275 5.1
Methionine (g) 0.295 0.0 n/a n/a 0.046 n/a 0.157 0.498 1.992
Cystine (g) 0.138 0.0 n/a n/a 0.031 n/a 0.139 0.308 1.232
Phenylalanine (g) 0.425 0.0 n/a n/a 0.092 n/a 0.352 0.868 3.472
Tyrosine (g) 0.36 0.0 n/a n/a 0.069 n/a 0.222 0.651 2.604
Valine (g) 0.531 0.0 n/a n/a 0.107 n/a 0.407 1.044 4.176
Arginine (g) 0.641 0.0 n/a n/a 0.099 n/a 0.546 1.286 5.144
Histidine (g) 0.332 0.0 n/a n/a 0.053 n/a 0.157 0.543 2.172
Alanine (g) 0.581 0.0 n/a n/a 0.092 n/a 0.379 1.052 4.208
Aspartic acid (g) 0.951 0.0 n/a n/a 0.145 n/a 0.62 1.715 6.86
Glutamic acid (g) 1.597 0.0 n/a n/a 0.473 n/a 1.286 3.355 13.42
Glycine (g) 0.521 0.0 n/a n/a 0.084 n/a 0.305 0.911 3.644
Proline (g) 0.438 0.0 n/a n/a 0.16 n/a 0.315 0.913 3.652
Serine (g) 0.365 0.0 n/a n/a 0.092 n/a 0.352 0.808 3.232
Cholesterol (mg) 26.767 0.0 n/a n/a 6.1 0.0 0.0 32.867 131.468
Trans Fat (g) 0.014 0.088 n/a n/a n/a n/a n/a 0.102 0.408
Saturated Fat (g) 0.152 0.253 n/a n/a 1.22 0.0 0.167 1.791 7.164
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.138 0.773 n/a n/a 1.563 0.0 0.194 2.669 10.676
Polyunsaturated (g) 0.129 2.215 n/a n/a 0.801 0.0 0.167 3.311 13.244