Receta 1930s Recipe Belgrade Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	breast 73.71g	onions 31.5g	potatoes 239.63g	dripping 0.0g	cheese 7.09g	seasoning 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.02	0.35	4.84	n/a	1.76	n/a	23.97	95.88
Total Fat (g)	0.91	0.03	0.22	n/a	2.35	n/a	3.51	14.04
Carbohydrates (g)	0.0	2.94	41.86	n/a	0.09	n/a	44.9	179.6
Ash (g)	0.75	0.11	2.59	n/a	0.28	n/a	3.73	14.92
Calories (kcal)	81.079	12.6	184.511	n/a	28.563	n/a	306.753	1227.012
Starch (g)	n/a	0.0	37.0	n/a	n/a	n/a	37.0	148.0
Sucrose (g)	n/a	0.31	0.41	n/a	0.02	n/a	0.74	2.96
Glucose (dextrose) (g)	n/a	0.62	0.79	n/a	n/a	n/a	1.41	5.64
Fructose (g)	n/a	0.41	0.65	n/a	n/a	n/a	1.05	4.2
Lactose (g)	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.08
Maltose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	55.1	28.07	190.12	n/a	2.6	n/a	275.9	1103.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.34	1.87	n/a	0.04	n/a	3.24	12.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	5.3	n/a	0.0	n/a	5.8	23.2
Calcium (mg)	8.108	7.245	28.755	n/a	51.101	n/a	95.209	380.836
Iron (mg)	0.53	0.07	1.87	n/a	0.05	n/a	2.51	10.04
Magnesium (mg)	20.638	3.15	55.114	n/a	1.985	n/a	80.887	323.548
Phosphorus (mg)	144.468	9.135	136.586	n/a	36.288	n/a	326.478	1305.912
Potassium (mg)	187.956	45.99	1008.821	n/a	6.946	n/a	1249.713	4998.852
Sodium (mg)	47.91	1.26	14.378	n/a	44.013	n/a	107.561	430.244
Zinc (mg)	0.59	0.05	0.69	n/a	0.22	n/a	1.56	6.24
Copper (mg)	0.029	0.013	0.264	n/a	0.002	n/a	0.308	1.232
Manganese (mg)	0.015	0.041	0.359	n/a	0.001	n/a	0.416	1.664
Selenium (mcg)	13.1	0.2	0.7	n/a	1.0	n/a	15.0	60.0
Vitamin A, IU (IU)	15.479	0.63	4.793	n/a	71.017	n/a	91.918	367.672
Retinol (mcg)	4.423	0.0	0.0	n/a	18.286	n/a	22.708	90.832
Vitamin A, RAE (mcg_RAE)	4.423	0.0	0.0	n/a	18.782	n/a	23.204	92.816
Beta Carotene (mcg)	0.0	0.315	2.396	n/a	6.024	n/a	8.736	34.944
Vitamin E (mg)	0.1	0.01	0.02	n/a	0.02	n/a	0.15	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.851	n/a	0.851	3.404
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.26	19.17	n/a	0.0	n/a	20.43	81.72
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	2.3	47.2	n/a	0.0	n/a	50.4	201.6
Thiamin (mg)	0.052	0.016	0.192	n/a	0.002	n/a	0.261	1.044
Riboflavin (mg)	0.066	0.009	0.072	n/a	0.027	n/a	0.175	0.7
Niacin (mg)	8.248	0.038	2.516	n/a	0.006	n/a	10.807	43.228
Pantothenic acid (mg)	0.604	0.038	0.719	n/a	0.029	n/a	1.39	5.56
Vitamin B-6 (mg)	0.405	0.038	0.719	n/a	0.005	n/a	1.167	4.668
Folate (mcg)	2.948	5.985	38.34	n/a	1.276	n/a	48.549	194.196
Vitamin B-12 (mcg)	0.28	0.0	0.0	n/a	0.06	n/a	0.34	1.36
Choline (mg)	54.1	1.9	29.0	n/a	1.2	n/a	86.2	344.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.199	0.003	0.072	n/a	0.023	n/a	0.297	1.188
Threonine (g)	0.722	0.006	0.192	n/a	0.063	n/a	0.983	3.932
Isoleucine (g)	0.899	0.003	0.192	n/a	0.11	n/a	1.204	4.816
Leucine (g)	1.275	0.009	0.288	n/a	0.169	n/a	1.742	6.968
Lysine (g)	1.445	0.013	0.312	n/a	0.147	n/a	1.916	7.664
Methionine (g)	0.472	0.0	0.072	n/a	0.046	n/a	0.59	2.36
Cystine (g)	0.221	0.0	0.072	n/a	0.009	n/a	0.302	1.208
Phenylalanine (g)	0.678	0.009	0.216	n/a	0.093	n/a	0.996	3.984
Tyrosine (g)	0.575	0.003	0.192	n/a	0.085	n/a	0.855	3.42
Valine (g)	0.848	0.006	0.288	n/a	0.118	n/a	1.259	5.036
Arginine (g)	1.025	0.032	0.24	n/a	0.067	n/a	1.362	5.448
Histidine (g)	0.531	0.003	0.12	n/a	0.062	n/a	0.715	2.86
Alanine (g)	0.929	0.006	0.144	n/a	0.05	n/a	1.128	4.512
Aspartic acid (g)	1.518	0.028	1.222	n/a	0.113	n/a	2.882	11.528
Glutamic acid (g)	2.55	0.082	0.839	n/a	0.432	n/a	3.903	15.612
Glycine (g)	0.833	0.009	0.144	n/a	0.03	n/a	1.017	4.068
Proline (g)	0.7	0.003	0.168	n/a	0.199	n/a	1.07	4.28
Serine (g)	0.582	0.006	0.216	n/a	0.103	n/a	0.908	3.632
Cholesterol (mg)	42.751	0.0	0.0	n/a	7.442	n/a	50.193	200.772
Trans Fat (g)	0.022	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.243	0.013	0.072	n/a	1.495	n/a	1.822	7.288
Phytosterols (mg)	n/a	4.725	11.981	n/a	n/a	n/a	16.706	66.824
Monounsaturated Fat (g)	0.221	0.003	0.0	n/a	0.666	n/a	0.89	3.56
Polyunsaturated (g)	0.206	0.006	0.096	n/a	0.067	n/a	0.375	1.5