Receta 1930s Recipe Belgrade Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dessertspoonful flour
Dripping (old Scottish name for animal fat)
1 breakfastcup hot water
Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breast
73.71g 		onions
31.5g 		potatoes
239.63g 		dripping
0.0g 		cheese
7.09g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.35 4.84 n/a 1.76 n/a 23.97 95.88
Total Fat (g) 0.91 0.03 0.22 n/a 2.35 n/a 3.51 14.04
Carbohydrates (g) 0.0 2.94 41.86 n/a 0.09 n/a 44.9 179.6
Ash (g) 0.75 0.11 2.59 n/a 0.28 n/a 3.73 14.92
Calories (kcal) 81.079 12.6 184.511 n/a 28.563 n/a 306.753 1227.012
Starch (g) n/a 0.0 37.0 n/a n/a n/a 37.0 148.0
Sucrose (g) n/a 0.31 0.41 n/a 0.02 n/a 0.74 2.96
Glucose (dextrose) (g) n/a 0.62 0.79 n/a n/a n/a 1.41 5.64
Fructose (g) n/a 0.41 0.65 n/a n/a n/a 1.05 4.2
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 55.1 28.07 190.12 n/a 2.6 n/a 275.9 1103.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.34 1.87 n/a 0.04 n/a 3.24 12.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 5.3 n/a 0.0 n/a 5.8 23.2
Calcium (mg) 8.108 7.245 28.755 n/a 51.101 n/a 95.209 380.836
Iron (mg) 0.53 0.07 1.87 n/a 0.05 n/a 2.51 10.04
Magnesium (mg) 20.638 3.15 55.114 n/a 1.985 n/a 80.887 323.548
Phosphorus (mg) 144.468 9.135 136.586 n/a 36.288 n/a 326.478 1305.912
Potassium (mg) 187.956 45.99 1008.821 n/a 6.946 n/a 1249.713 4998.852
Sodium (mg) 47.91 1.26 14.378 n/a 44.013 n/a 107.561 430.244
Zinc (mg) 0.59 0.05 0.69 n/a 0.22 n/a 1.56 6.24
Copper (mg) 0.029 0.013 0.264 n/a 0.002 n/a 0.308 1.232
Manganese (mg) 0.015 0.041 0.359 n/a 0.001 n/a 0.416 1.664
Selenium (mcg) 13.1 0.2 0.7 n/a 1.0 n/a 15.0 60.0
Vitamin A, IU (IU) 15.479 0.63 4.793 n/a 71.017 n/a 91.918 367.672
Retinol (mcg) 4.423 0.0 0.0 n/a 18.286 n/a 22.708 90.832
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 n/a 18.782 n/a 23.204 92.816
Beta Carotene (mcg) 0.0 0.315 2.396 n/a 6.024 n/a 8.736 34.944
Vitamin E (mg) 0.1 0.01 0.02 n/a 0.02 n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.851 n/a 0.851 3.404
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 19.17 n/a 0.0 n/a 20.43 81.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 2.3 47.2 n/a 0.0 n/a 50.4 201.6
Thiamin (mg) 0.052 0.016 0.192 n/a 0.002 n/a 0.261 1.044
Riboflavin (mg) 0.066 0.009 0.072 n/a 0.027 n/a 0.175 0.7
Niacin (mg) 8.248 0.038 2.516 n/a 0.006 n/a 10.807 43.228
Pantothenic acid (mg) 0.604 0.038 0.719 n/a 0.029 n/a 1.39 5.56
Vitamin B-6 (mg) 0.405 0.038 0.719 n/a 0.005 n/a 1.167 4.668
Folate (mcg) 2.948 5.985 38.34 n/a 1.276 n/a 48.549 194.196
Vitamin B-12 (mcg) 0.28 0.0 0.0 n/a 0.06 n/a 0.34 1.36
Choline (mg) 54.1 1.9 29.0 n/a 1.2 n/a 86.2 344.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.199 0.003 0.072 n/a 0.023 n/a 0.297 1.188
Threonine (g) 0.722 0.006 0.192 n/a 0.063 n/a 0.983 3.932
Isoleucine (g) 0.899 0.003 0.192 n/a 0.11 n/a 1.204 4.816
Leucine (g) 1.275 0.009 0.288 n/a 0.169 n/a 1.742 6.968
Lysine (g) 1.445 0.013 0.312 n/a 0.147 n/a 1.916 7.664
Methionine (g) 0.472 0.0 0.072 n/a 0.046 n/a 0.59 2.36
Cystine (g) 0.221 0.0 0.072 n/a 0.009 n/a 0.302 1.208
Phenylalanine (g) 0.678 0.009 0.216 n/a 0.093 n/a 0.996 3.984
Tyrosine (g) 0.575 0.003 0.192 n/a 0.085 n/a 0.855 3.42
Valine (g) 0.848 0.006 0.288 n/a 0.118 n/a 1.259 5.036
Arginine (g) 1.025 0.032 0.24 n/a 0.067 n/a 1.362 5.448
Histidine (g) 0.531 0.003 0.12 n/a 0.062 n/a 0.715 2.86
Alanine (g) 0.929 0.006 0.144 n/a 0.05 n/a 1.128 4.512
Aspartic acid (g) 1.518 0.028 1.222 n/a 0.113 n/a 2.882 11.528
Glutamic acid (g) 2.55 0.082 0.839 n/a 0.432 n/a 3.903 15.612
Glycine (g) 0.833 0.009 0.144 n/a 0.03 n/a 1.017 4.068
Proline (g) 0.7 0.003 0.168 n/a 0.199 n/a 1.07 4.28
Serine (g) 0.582 0.006 0.216 n/a 0.103 n/a 0.908 3.632
Cholesterol (mg) 42.751 0.0 0.0 n/a 7.442 n/a 50.193 200.772
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.013 0.072 n/a 1.495 n/a 1.822 7.288
Phytosterols (mg) n/a 4.725 11.981 n/a n/a n/a 16.706 66.824
Monounsaturated Fat (g) 0.221 0.003 0.0 n/a 0.666 n/a 0.89 3.56
Polyunsaturated (g) 0.206 0.006 0.096 n/a 0.067 n/a 0.375 1.5