Receta 1986 Winner: Coconut Joys - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.19g 		confectioners'sugar
30.0g 		coconut
15.6g 		milk
1.91g 		chocolate
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.52 0.06 0.91 1.62 12.96
Total Fat (g) 11.51 0.03 5.22 0.02 3.71 20.49 163.92
Carbohydrates (g) 0.01 29.88 2.38 0.1 2.11 34.47 275.76
Ash (g) 0.3 0.0 0.15 0.01 0.26 0.72 5.76
Calories (kcal) 101.724 116.7 55.224 0.801 35.508 309.957 2479.656
Starch (g) n/a 0.51 n/a n/a n/a 0.51 4.08
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.1 n/a 0.1 0.8
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.09 7.33 1.71 0.09 11.48 91.84
Caffeine (mg) 0.0 0.0 0.0 0.0 5.67 5.67 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 91.925 91.925 735.4
Sugars (g) 0.01 29.37 0.97 0.1 0.06 30.52 244.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 1.2 2.6 20.8
Calcium (mg) 3.405 0.3 2.184 2.268 7.158 15.316 122.528
Iron (mg) 0.0 0.01 0.38 0.0 1.23 1.62 12.96
Magnesium (mg) 0.284 0.0 4.992 0.21 23.176 28.662 229.296
Phosphorus (mg) 3.405 0.0 17.628 1.811 28.35 51.194 409.552
Potassium (mg) 3.405 0.6 55.536 2.859 58.826 121.227 969.816
Sodium (mg) 81.72 0.3 3.12 0.839 1.701 87.68 701.44
Zinc (mg) 0.01 0.0 0.17 0.01 0.68 0.87 6.96
Copper (mg) 0.0 0.0 0.069 0.0 0.229 0.298 2.384
Manganese (mg) 0.0 0.0 0.234 0.0 0.296 0.53 4.24
Selenium (mcg) 0.1 0.2 1.6 0.1 0.6 2.5 20.0
Vitamin A, IU (IU) 354.546 0.0 0.0 3.736 0.0 358.282 2866.256
Retinol (mcg) 95.198 0.0 0.0 1.106 0.0 96.304 770.432
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 1.106 0.0 98.148 785.184
Beta Carotene (mcg) 22.416 0.0 0.0 0.038 0.0 22.454 179.632
Vitamin E (mg) 0.33 0.0 0.04 0.0 0.03 0.4 3.2
Vitamin D (IU) 7.945 0.0 n/a 0.991 n/a 8.936 71.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.693 2.693 21.544
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.0 0.41 0.5 4.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.5 4.0
Thiamin (mg) 0.001 0.0 0.011 0.0 0.011 0.023 0.184
Riboflavin (mg) 0.004 0.006 0.003 0.004 0.007 0.024 0.192
Niacin (mg) 0.006 0.0 0.084 0.002 0.096 0.188 1.504
Pantothenic acid (mg) 0.016 0.0 0.047 0.007 0.012 0.081 0.648
Vitamin B-6 (mg) 0.0 0.0 0.008 0.001 0.002 0.011 0.088
Folate (mcg) 0.426 0.0 4.056 0.095 1.985 6.561 52.488
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.0 0.03 0.24
Choline (mg) 2.7 0.0 1.9 0.3 3.2 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.006 0.001 0.009 0.018 0.144
Threonine (g) 0.006 n/a 0.019 0.002 0.026 0.052 0.416
Isoleucine (g) 0.007 n/a 0.02 0.004 0.029 0.06 0.48
Leucine (g) 0.011 n/a 0.039 0.007 0.05 0.107 0.856
Lysine (g) 0.01 n/a 0.023 0.006 0.033 0.072 0.576
Methionine (g) 0.003 n/a 0.009 0.002 0.01 0.024 0.192
Cystine (g) 0.001 n/a 0.011 0.002 0.016 0.031 0.248
Phenylalanine (g) 0.006 n/a 0.027 0.003 0.038 0.073 0.584
Tyrosine (g) 0.006 n/a 0.016 0.003 0.03 0.054 0.432
Valine (g) 0.009 n/a 0.031 0.004 0.047 0.091 0.728
Arginine (g) 0.004 n/a 0.086 0.002 0.058 0.15 1.2
Histidine (g) 0.003 n/a 0.012 0.002 0.016 0.032 0.256
Alanine (g) 0.004 n/a 0.027 0.002 0.034 0.067 0.536
Aspartic acid (g) 0.009 n/a 0.051 0.006 0.09 0.156 1.248
Glutamic acid (g) 0.026 n/a 0.119 0.015 0.133 0.292 2.336
Glycine (g) 0.003 n/a 0.025 0.001 0.036 0.065 0.52
Proline (g) 0.011 n/a 0.022 0.007 0.062 0.102 0.816
Serine (g) 0.007 n/a 0.027 0.004 0.038 0.075 0.6
Cholesterol (mg) 30.503 0.0 0.0 0.095 0.0 30.598 244.784
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.006 4.633 0.012 2.293 14.232 113.856
Phytosterols (mg) n/a n/a 7.332 n/a n/a 7.332 58.656
Monounsaturated Fat (g) 2.982 0.009 0.223 0.005 1.142 4.361 34.888
Polyunsaturated (g) 0.431 0.015 0.058 0.001 0.111 0.615 4.92