Receta 1995 1st Place: Swedish Spice Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
54.69g |
baking soda
0.77g |
cloves
0.18g |
ginger
0.15g |
cinnamon
0.22g |
salt
0.5g |
butter
14.19g |
sugar
91.67g |
egg
3.67g |
molasses
7.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.65 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.12 | 0.0 | 0.46 | 0.0 | 6.26 | 75.12 |
| Total Fat (g) | 0.54 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 11.51 | 0.0 | 0.36 | 0.01 | 12.46 | 149.52 |
| Carbohydrates (g) | 41.73 | 0.0 | 0.11 | 0.11 | 0.17 | 0.0 | 0.01 | 91.65 | 0.03 | 5.25 | 139.05 | 1668.6 |
| Ash (g) | 0.26 | 0.28 | 0.01 | 0.01 | 0.01 | 0.5 | 0.01 | 0.0 | 0.03 | 0.23 | 1.33 | 15.96 |
| Calories (kcal) | 199.063 | 0.0 | 0.565 | 0.521 | 0.535 | 0.0 | 101.724 | 354.75 | 5.243 | 20.36 | 682.762 | 8193.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.06 | 2.07 | 24.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.84 | 0.85 | 10.2 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.91 | 10.92 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.52 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 2.55 | 0.03 | 2.78 | 1.54 | 13.46 | 161.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 91.58 | 0.03 | 3.9 | 95.68 | 1148.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 8.203 | 0.0 | 1.131 | 0.174 | 2.171 | 0.12 | 3.405 | 0.917 | 1.943 | 14.393 | 32.456 | 389.472 |
| Iron (mg) | 2.54 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.07 | 0.33 | 3.0 | 36.0 |
| Magnesium (mg) | 12.031 | 0.0 | 0.462 | 0.276 | 0.13 | 0.005 | 0.284 | 0.0 | 0.44 | 16.99 | 30.618 | 367.416 |
| Phosphorus (mg) | 59.063 | 0.0 | 0.184 | 0.222 | 0.139 | 0.0 | 3.405 | 0.0 | 7.003 | 2.176 | 72.192 | 866.304 |
| Potassium (mg) | 58.516 | 0.0 | 1.929 | 2.015 | 0.934 | 0.04 | 3.405 | 1.833 | 4.913 | 102.785 | 176.369 | 2116.428 |
| Sodium (mg) | 1.094 | 209.76 | 0.425 | 0.048 | 0.022 | 193.79 | 1.561 | 0.0 | 5.133 | 2.598 | 414.43 | 4973.16 |
| Zinc (mg) | 0.38 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.02 | 0.47 | 5.64 |
| Copper (mg) | 0.077 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.004 | 0.034 | 0.12 | 1.44 |
| Manganese (mg) | 0.372 | 0.0 | 0.053 | 0.04 | 0.038 | 0.001 | 0.0 | 0.0 | 0.001 | 0.107 | 0.611 | 7.332 |
| Selenium (mcg) | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 1.2 | 21.7 | 260.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.928 | 0.221 | 0.639 | 0.0 | 354.546 | 0.0 | 17.857 | 0.0 | 374.189 | 4490.268 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 5.097 | 0.0 | 100.295 | 1203.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.047 | 0.011 | 0.033 | 0.0 | 97.043 | 0.0 | 5.133 | 0.0 | 102.266 | 1227.192 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.147 | 0.132 | 0.243 | 0.0 | 22.416 | 0.0 | 0.367 | 0.0 | 23.305 | 279.66 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.33 | 0.0 | 0.04 | 0.0 | 0.44 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 0.0 | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 9.844 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 22.461 | 269.532 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.21 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | n/a | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.432 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.439 | 5.268 |
| Riboflavin (mg) | 0.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.018 | 0.018 | 0.0 | 0.309 | 3.708 |
| Niacin (mg) | 3.227 | 0.0 | 0.003 | 0.008 | 0.003 | 0.0 | 0.006 | 0.0 | 0.003 | 0.065 | 3.313 | 39.756 |
| Pantothenic acid (mg) | 0.241 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.016 | 0.0 | 0.053 | 0.056 | 0.366 | 4.392 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.047 | 0.077 | 0.924 |
| Folate (mcg) | 100.078 | 0.0 | 0.163 | 0.059 | 0.013 | 0.0 | 0.426 | 0.0 | 1.723 | 0.0 | 102.461 | 1229.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 9.2 | 0.9 | 18.6 | 223.2 |
| Folic acid (mcg) | 84.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.219 | 1010.628 |
| Tryptophan (g) | 0.071 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.006 | n/a | 0.079 | 0.948 |
| Threonine (g) | 0.153 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.021 | n/a | 0.18 | 2.16 |
| Isoleucine (g) | 0.197 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | n/a | 0.025 | n/a | 0.229 | 2.748 |
| Leucine (g) | 0.388 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.011 | n/a | 0.04 | n/a | 0.441 | 5.292 |
| Lysine (g) | 0.126 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.01 | n/a | 0.033 | n/a | 0.17 | 2.04 |
| Methionine (g) | 0.098 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.014 | n/a | 0.115 | 1.38 |
| Cystine (g) | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.01 | n/a | 0.132 | 1.584 |
| Phenylalanine (g) | 0.284 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.025 | n/a | 0.316 | 3.792 |
| Tyrosine (g) | 0.17 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.018 | n/a | 0.194 | 2.328 |
| Valine (g) | 0.23 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.009 | n/a | 0.032 | n/a | 0.271 | 3.252 |
| Arginine (g) | 0.23 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.03 | n/a | 0.265 | 3.18 |
| Histidine (g) | 0.126 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.011 | n/a | 0.14 | 1.68 |
| Alanine (g) | 0.18 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.027 | n/a | 0.212 | 2.544 |
| Aspartic acid (g) | 0.241 | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.009 | n/a | 0.049 | n/a | 0.3 | 3.6 |
| Glutamic acid (g) | 1.903 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.026 | n/a | 0.062 | n/a | 1.992 | 23.904 |
| Glycine (g) | 0.202 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.016 | n/a | 0.222 | 2.664 |
| Proline (g) | 0.656 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.011 | n/a | 0.019 | n/a | 0.688 | 8.256 |
| Serine (g) | 0.284 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | n/a | 0.036 | n/a | 0.328 | 3.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 15.51 | 0.0 | 46.013 | 552.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.088 | 0.0 | 0.01 | 0.003 | 0.001 | 0.0 | 7.288 | 0.0 | 0.114 | 0.001 | 7.504 | 90.048 |
| Phytosterols (mg) | n/a | n/a | 0.448 | 0.125 | 0.056 | 0.0 | n/a | n/a | n/a | n/a | 0.629 | 7.548 |
| Monounsaturated Fat (g) | 0.049 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | 2.982 | 0.0 | 0.14 | 0.002 | 3.178 | 38.136 |
| Polyunsaturated (g) | 0.224 | 0.0 | 0.012 | 0.002 | 0.0 | 0.0 | 0.431 | 0.0 | 0.05 | 0.004 | 0.723 | 8.676 |