Receta 1995 1st Place: Swedish Spice Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
54.69g 		baking soda
0.77g 		cloves
0.18g 		ginger
0.15g 		cinnamon
0.22g 		salt
0.5g 		butter
14.19g 		sugar
91.67g 		egg
3.67g 		molasses
7.02g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.01 0.01 0.01 0.0 0.12 0.0 0.46 0.0 6.26 75.12
Total Fat (g) 0.54 0.0 0.04 0.01 0.0 0.0 11.51 0.0 0.36 0.01 12.46 149.52
Carbohydrates (g) 41.73 0.0 0.11 0.11 0.17 0.0 0.01 91.65 0.03 5.25 139.05 1668.6
Ash (g) 0.26 0.28 0.01 0.01 0.01 0.5 0.01 0.0 0.03 0.23 1.33 15.96
Calories (kcal) 199.063 0.0 0.565 0.521 0.535 0.0 101.724 354.75 5.243 20.36 682.762 8193.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.06 2.07 24.84
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.84 0.85 10.2
Fructose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.91 10.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 0.0 0.01 0.01 0.02 0.0 2.55 0.03 2.78 1.54 13.46 161.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.01 0.0 0.0 0.01 91.58 0.03 3.9 95.68 1148.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 8.203 0.0 1.131 0.174 2.171 0.12 3.405 0.917 1.943 14.393 32.456 389.472
Iron (mg) 2.54 0.0 0.02 0.02 0.02 0.0 0.0 0.01 0.07 0.33 3.0 36.0
Magnesium (mg) 12.031 0.0 0.462 0.276 0.13 0.005 0.284 0.0 0.44 16.99 30.618 367.416
Phosphorus (mg) 59.063 0.0 0.184 0.222 0.139 0.0 3.405 0.0 7.003 2.176 72.192 866.304
Potassium (mg) 58.516 0.0 1.929 2.015 0.934 0.04 3.405 1.833 4.913 102.785 176.369 2116.428
Sodium (mg) 1.094 209.76 0.425 0.048 0.022 193.79 1.561 0.0 5.133 2.598 414.43 4973.16
Zinc (mg) 0.38 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.04 0.02 0.47 5.64
Copper (mg) 0.077 0.0 0.001 0.001 0.001 0.0 0.003 0.0 0.004 0.034 0.12 1.44
Manganese (mg) 0.372 0.0 0.053 0.04 0.038 0.001 0.0 0.0 0.001 0.107 0.611 7.332
Selenium (mcg) 18.5 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1.2 1.2 21.7 260.4
Vitamin A, IU (IU) 0.0 0.0 0.928 0.221 0.639 0.0 354.546 0.0 17.857 0.0 374.189 4490.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 5.097 0.0 100.295 1203.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.047 0.011 0.033 0.0 97.043 0.0 5.133 0.0 102.266 1227.192
Beta Carotene (mcg) 0.0 0.0 0.147 0.132 0.243 0.0 22.416 0.0 0.367 0.0 23.305 279.66
Vitamin E (mg) 0.03 0.0 0.01 0.03 0.01 0.0 0.33 0.0 0.04 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 0.481 0.0 0.0 0.0 12.137 0.0 22.461 269.532
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 n/a 0.25 3.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.432 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.003 0.439 5.268
Riboflavin (mg) 0.268 0.0 0.0 0.0 0.0 0.0 0.004 0.018 0.018 0.0 0.309 3.708
Niacin (mg) 3.227 0.0 0.003 0.008 0.003 0.0 0.006 0.0 0.003 0.065 3.313 39.756
Pantothenic acid (mg) 0.241 0.0 n/a n/a 0.001 0.0 0.016 0.0 0.053 0.056 0.366 4.392
Vitamin B-6 (mg) 0.022 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.005 0.047 0.077 0.924
Folate (mcg) 100.078 0.0 0.163 0.059 0.013 0.0 0.426 0.0 1.723 0.0 102.461 1229.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.07 0.84
Choline (mg) 5.7 0.0 0.1 0.1 0.0 0.0 2.7 0.0 9.2 0.9 18.6 223.2
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 1010.628
Tryptophan (g) 0.071 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.006 n/a 0.079 0.948
Threonine (g) 0.153 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.021 n/a 0.18 2.16
Isoleucine (g) 0.197 n/a n/a 0.0 0.0 0.0 0.007 n/a 0.025 n/a 0.229 2.748
Leucine (g) 0.388 n/a n/a 0.001 0.001 0.0 0.011 n/a 0.04 n/a 0.441 5.292
Lysine (g) 0.126 n/a n/a 0.0 0.001 0.0 0.01 n/a 0.033 n/a 0.17 2.04
Methionine (g) 0.098 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.014 n/a 0.115 1.38
Cystine (g) 0.12 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.01 n/a 0.132 1.584
Phenylalanine (g) 0.284 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.025 n/a 0.316 3.792
Tyrosine (g) 0.17 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.018 n/a 0.194 2.328
Valine (g) 0.23 n/a n/a 0.001 0.0 0.0 0.009 n/a 0.032 n/a 0.271 3.252
Arginine (g) 0.23 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.03 n/a 0.265 3.18
Histidine (g) 0.126 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.011 n/a 0.14 1.68
Alanine (g) 0.18 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.027 n/a 0.212 2.544
Aspartic acid (g) 0.241 n/a n/a 0.002 0.001 0.0 0.009 n/a 0.049 n/a 0.3 3.6
Glutamic acid (g) 1.903 n/a n/a 0.001 0.001 0.0 0.026 n/a 0.062 n/a 1.992 23.904
Glycine (g) 0.202 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.016 n/a 0.222 2.664
Proline (g) 0.656 n/a n/a 0.0 0.001 0.0 0.011 n/a 0.019 n/a 0.688 8.256
Serine (g) 0.284 n/a n/a 0.0 0.0 0.0 0.007 n/a 0.036 n/a 0.328 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 15.51 0.0 46.013 552.156
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.01 0.003 0.001 0.0 7.288 0.0 0.114 0.001 7.504 90.048
Phytosterols (mg) n/a n/a 0.448 0.125 0.056 0.0 n/a n/a n/a n/a 0.629 7.548
Monounsaturated Fat (g) 0.049 0.0 0.003 0.002 0.001 0.0 2.982 0.0 0.14 0.002 3.178 38.136
Polyunsaturated (g) 0.224 0.0 0.012 0.002 0.0 0.0 0.431 0.0 0.05 0.004 0.723 8.676