Receta 2 Ingredient Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
vanilla ice cream
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.18 | 2.31 | 8.49 | 33.96 |
| Total Fat (g) | 0.61 | 7.26 | 7.87 | 31.48 |
| Carbohydrates (g) | 46.39 | 15.58 | 61.96 | 247.84 |
| Ash (g) | 2.71 | 0.59 | 3.3 | 13.2 |
| Calories (kcal) | 221.25 | 136.62 | 357.87 | 1431.48 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.62 | 40.26 | 46.88 | 187.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 14.01 | 14.14 | 56.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.5 | 2.1 | 8.4 |
| Calcium (mg) | 211.25 | 84.48 | 295.73 | 1182.92 |
| Iron (mg) | 2.92 | 0.06 | 2.98 | 11.92 |
| Magnesium (mg) | 11.875 | 9.24 | 21.115 | 84.46 |
| Phosphorus (mg) | 371.875 | 69.3 | 441.175 | 1764.7 |
| Potassium (mg) | 77.5 | 131.34 | 208.84 | 835.36 |
| Sodium (mg) | 793.75 | 52.8 | 846.55 | 3386.2 |
| Zinc (mg) | 0.39 | 0.46 | 0.84 | 3.36 |
| Copper (mg) | 0.069 | 0.013 | 0.082 | 0.328 |
| Manganese (mg) | 0.625 | 0.007 | 0.632 | 2.528 |
| Selenium (mcg) | 21.5 | 1.2 | 22.7 | 90.8 |
| Vitamin A, IU (IU) | 0.0 | 277.86 | 277.86 | 1111.44 |
| Retinol (mcg) | 0.0 | 76.56 | 76.56 | 306.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 77.88 | 77.88 | 311.52 |
| Beta Carotene (mcg) | 0.0 | 12.54 | 12.54 | 50.16 |
| Vitamin E (mg) | 0.03 | 0.2 | 0.23 | 0.92 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 11.25 | 45.0 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.4 | 1.6 |
| Thiamin (mg) | 0.419 | 0.026 | 0.445 | 1.78 |
| Riboflavin (mg) | 0.256 | 0.158 | 0.415 | 1.66 |
| Niacin (mg) | 3.644 | 0.079 | 3.723 | 14.892 |
| Pantothenic acid (mg) | 0.275 | 0.383 | 0.658 | 2.632 |
| Vitamin B-6 (mg) | 0.031 | 0.033 | 0.064 | 0.256 |
| Folate (mcg) | 122.5 | 3.3 | 125.8 | 503.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.26 | 1.04 |
| Choline (mg) | 6.5 | 17.2 | 23.7 | 94.8 |
| Folic acid (mcg) | 98.75 | 0.0 | 98.75 | 395.0 |
| Tryptophan (g) | 0.075 | 0.033 | 0.108 | 0.432 |
| Threonine (g) | 0.169 | 0.099 | 0.268 | 1.072 |
| Isoleucine (g) | 0.213 | 0.132 | 0.345 | 1.38 |
| Leucine (g) | 0.425 | 0.211 | 0.636 | 2.544 |
| Lysine (g) | 0.138 | 0.172 | 0.309 | 1.236 |
| Methionine (g) | 0.113 | 0.053 | 0.165 | 0.66 |
| Cystine (g) | 0.131 | 0.02 | 0.151 | 0.604 |
| Phenylalanine (g) | 0.313 | 0.106 | 0.418 | 1.672 |
| Tyrosine (g) | 0.188 | 0.106 | 0.293 | 1.172 |
| Valine (g) | 0.25 | 0.145 | 0.395 | 1.58 |
| Arginine (g) | 0.25 | 0.086 | 0.336 | 1.344 |
| Histidine (g) | 0.138 | 0.059 | 0.197 | 0.788 |
| Alanine (g) | 0.2 | 0.079 | 0.279 | 1.116 |
| Aspartic acid (g) | 0.263 | 0.165 | 0.428 | 1.712 |
| Glutamic acid (g) | 2.081 | 0.449 | 2.53 | 10.12 |
| Glycine (g) | 0.225 | 0.059 | 0.284 | 1.136 |
| Proline (g) | 0.719 | 0.218 | 0.937 | 3.748 |
| Serine (g) | 0.306 | 0.119 | 0.425 | 1.7 |
| Cholesterol (mg) | 0.0 | 29.04 | 29.04 | 116.16 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 4.481 | 4.575 | 18.3 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 1.96 | 2.016 | 8.064 |
| Polyunsaturated (g) | 0.256 | 0.297 | 0.553 | 2.212 |