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Receta 2 Minute Chocolate Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		self-raising flour
28.35g 		castor sugar
28.35g 		cocoa
2.5g 		salt
0.1g 		butter
14.18g 		milk
30.5g 		egg
11.0g 		vanilla essence
0.27g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 0.5 0.0 0.12 1.03 1.38 0.0 5.84 23.36
Total Fat (g) 0.27 0.03 0.25 0.0 11.5 0.3 1.09 0.0 13.44 53.76
Carbohydrates (g) 21.04 28.24 1.5 0.0 0.01 1.52 0.08 0.04 52.43 209.72
Ash (g) 1.23 0.0 n/a 0.1 0.3 0.23 0.09 0.0 1.95 7.8
Calories (kcal) 100.359 110.282 10.0 0.0 101.635 12.81 15.73 0.151 350.966 1403.864
Starch (g) n/a 0.48 n/a n/a n/a n/a n/a n/a 0.48 1.92
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 1.59 0.01 n/a 1.6 6.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.09 n/a 0.0 2.25 27.43 8.34 0.23 41.34 165.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 27.76 0.0 0.0 0.01 1.59 0.08 0.04 29.54 118.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 95.823 0.284 0.0 0.024 3.402 36.295 5.83 0.008 141.666 566.664
Iron (mg) 1.32 0.01 0.9 0.0 0.0 0.01 0.2 0.0 2.44 9.76
Magnesium (mg) 5.387 0.0 n/a 0.001 0.284 3.355 1.32 0.003 10.349 41.396
Phosphorus (mg) 168.683 0.0 n/a 0.0 3.402 28.975 21.01 0.0 222.07 888.28
Potassium (mg) 35.154 0.567 n/a 0.008 3.402 45.75 14.74 0.0 99.621 398.484
Sodium (mg) 360.045 0.284 0.0 38.758 81.648 13.42 15.4 0.008 509.563 2038.252
Zinc (mg) 0.18 0.0 n/a 0.0 0.01 0.13 0.12 0.0 0.44 1.76
Copper (mg) 0.031 0.0 n/a 0.0 0.0 0.003 0.011 0.0 0.045 0.18
Manganese (mg) 0.284 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.288 1.152
Selenium (mcg) 9.8 0.2 n/a 0.0 0.1 1.0 3.5 0.0 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.233 59.78 53.57 0.0 467.583 1870.332
Retinol (mcg) 0.0 0.0 n/a 0.0 95.114 17.69 15.29 0.0 128.094 512.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 96.957 17.69 15.4 0.0 130.047 520.188
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 22.397 0.61 1.1 0.0 24.107 96.428
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.33 0.0 0.11 0.0 0.45 1.8
Vitamin D (IU) n/a 0.0 n/a n/a 7.938 15.86 3.85 n/a 27.648 110.592
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 n/a 0.0 0.0 0.0 36.41 0.0 41.513 166.052
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.0 0.0 0.06 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.19 0.0 n/a 0.0 0.001 0.006 0.008 0.0 0.205 0.82
Riboflavin (mg) 0.116 0.006 n/a 0.0 0.004 0.058 0.053 0.0 0.237 0.948
Niacin (mg) 1.653 0.0 n/a 0.0 0.006 0.027 0.008 0.0 1.694 6.776
Pantothenic acid (mg) 0.125 0.0 n/a 0.0 0.016 0.11 0.158 0.0 0.409 1.636
Vitamin B-6 (mg) 0.014 0.0 n/a 0.0 0.0 0.012 0.015 0.0 0.042 0.168
Folate (mcg) 55.566 0.0 n/a 0.0 0.425 1.525 5.17 0.0 62.686 250.744
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.13 0.14 0.0 0.3 1.2
Choline (mg) 2.9 0.0 n/a 0.0 2.7 5.4 27.6 0.0 38.6 154.4
Folic acid (mcg) 44.793 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.793 179.172
Tryptophan (g) 0.034 n/a n/a 0.0 0.001 0.012 0.019 n/a 0.066 0.264
Threonine (g) 0.077 n/a n/a 0.0 0.006 0.027 0.062 n/a 0.171 0.684
Isoleucine (g) 0.096 n/a n/a 0.0 0.007 0.058 0.074 n/a 0.235 0.94
Leucine (g) 0.193 n/a n/a 0.0 0.011 0.116 0.12 n/a 0.44 1.76
Lysine (g) 0.062 n/a n/a 0.0 0.01 0.088 0.1 n/a 0.261 1.044
Methionine (g) 0.051 n/a n/a 0.0 0.003 0.024 0.042 n/a 0.12 0.48
Cystine (g) 0.06 n/a n/a 0.0 0.001 0.037 0.03 n/a 0.127 0.508
Phenylalanine (g) 0.142 n/a n/a 0.0 0.006 0.052 0.075 n/a 0.274 1.096
Tyrosine (g) 0.085 n/a n/a 0.0 0.006 0.043 0.055 n/a 0.188 0.752
Valine (g) 0.113 n/a n/a 0.0 0.009 0.067 0.095 n/a 0.284 1.136
Arginine (g) 0.113 n/a n/a 0.0 0.004 0.031 0.09 n/a 0.238 0.952
Histidine (g) 0.062 n/a n/a 0.0 0.003 0.024 0.034 n/a 0.124 0.496
Alanine (g) 0.091 n/a n/a 0.0 0.004 0.034 0.081 n/a 0.21 0.84
Aspartic acid (g) 0.119 n/a n/a 0.0 0.009 0.095 0.146 n/a 0.368 1.472
Glutamic acid (g) 0.944 n/a n/a 0.0 0.026 0.238 0.185 n/a 1.392 5.568
Glycine (g) 0.102 n/a n/a 0.0 0.003 0.018 0.047 n/a 0.17 0.68
Proline (g) 0.326 n/a n/a 0.0 0.011 0.11 0.056 n/a 0.503 2.012
Serine (g) 0.139 n/a n/a 0.0 0.007 0.064 0.107 n/a 0.317 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.476 1.525 46.53 0.0 78.531 314.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.006 0.0 0.0 7.282 0.192 0.341 0.0 7.863 31.452
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.009 n/a 0.0 2.98 0.085 0.419 0.0 3.518 14.072
Polyunsaturated (g) 0.116 0.014 n/a 0.0 0.431 0.012 0.15 0.0 0.723 2.892