Receta 2 Quick Bbq Sauces - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		onion
36.0g 		butter
14.2g 		sugar
27.5g 		worcestershire sauce
8.5g 		sauce
0.3g 		garlic garlic
3.92g 		ketchup
120.0g 		lemon juice
30.5g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.12 0.03 0.0 0.0 0.25 2.09 0.12 0.11 3.12 6.24
Total Fat (g) 0.04 11.52 0.0 0.0 0.0 0.02 0.37 0.0 0.1 12.05 24.1
Carbohydrates (g) 3.36 0.01 26.97 1.65 0.0 1.29 30.18 2.63 0.13 66.24 132.48
Ash (g) 0.13 0.3 0.12 0.17 0.01 0.06 4.39 0.08 0.09 5.35 10.7
Calories (kcal) 14.4 101.814 104.5 6.63 0.036 5.833 116.4 7.625 1.675 358.913 717.826
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Sucrose (g) 0.36 n/a 26.0 n/a n/a n/a 0.0 n/a 0.01 26.37 52.74
Glucose (dextrose) (g) 0.71 n/a 0.37 n/a n/a n/a 14.1 n/a 0.01 15.19 30.38
Fructose (g) 0.46 n/a 0.31 n/a n/a n/a 11.15 n/a 0.0 11.92 23.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 2.08 n/a 0.0 2.08 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 2.25 0.37 6.68 0.29 2.29 82.98 27.67 2.07 156.68 313.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.01 26.68 0.85 0.0 0.04 27.32 0.73 0.02 57.19 114.38
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 1.3 2.6
Calcium (mg) 8.28 3.408 22.825 9.095 0.036 7.086 21.6 2.135 1.45 75.915 151.83
Iron (mg) 0.08 0.0 0.2 0.45 0.0 0.07 0.61 0.01 0.04 1.45 2.9
Magnesium (mg) 3.6 0.284 2.475 1.105 0.036 0.979 22.8 1.83 1.225 34.334 68.668
Phosphorus (mg) 10.44 3.408 1.1 5.1 0.069 5.99 39.6 1.83 2.65 70.187 140.374
Potassium (mg) 52.56 3.408 36.575 68.0 0.384 15.699 458.4 37.82 3.45 676.296 1352.592
Sodium (mg) 1.44 81.792 7.7 83.3 1.899 0.666 1336.8 0.305 28.375 1542.277 3084.554
Zinc (mg) 0.06 0.01 0.01 0.02 0.0 0.05 0.31 0.02 0.02 0.49 0.98
Copper (mg) 0.014 0.0 0.014 0.017 0.0 0.012 0.216 0.009 0.002 0.285 0.57
Manganese (mg) 0.047 0.0 0.017 n/a 0.0 0.065 0.156 0.003 0.011 0.299 0.598
Selenium (mcg) 0.2 0.1 0.3 0.0 0.0 0.6 0.4 0.0 0.8 2.5 5.0
Vitamin A, IU (IU) 0.72 354.858 0.0 6.715 4.92 0.352 1119.6 6.1 1.775 1495.04 2990.08
Retinol (mcg) 0.0 95.282 0.0 0.085 0.0 0.0 0.0 0.0 0.0 95.367 190.734
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.425 0.246 0.0 56.4 0.305 0.1 154.604 309.208
Beta Carotene (mcg) 0.36 22.436 0.0 3.655 2.757 0.196 672.0 0.915 0.725 703.044 1406.088
Vitamin E (mg) 0.01 0.33 0.0 0.01 0.0 0.0 1.75 0.05 0.01 2.15 4.3
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20050.8 0.0 0.0 20050.8 40101.6
Lutein + zeaxanthin (mcg) 1.44 0.0 0.0 4.08 0.03 0.626 0.0 2.745 0.45 9.371 18.742
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.16 n/a 0.05 0.21 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 1.1 0.0 1.2 18.1 14.0 0.0 37.2 74.4
Thiamin (mg) 0.018 0.001 0.0 0.006 0.0 0.008 0.012 0.009 0.009 0.063 0.126
Riboflavin (mg) 0.011 0.004 0.0 0.011 0.0 0.004 0.156 0.003 0.001 0.19 0.38
Niacin (mg) 0.043 0.006 0.03 0.06 0.001 0.027 1.716 0.031 0.013 1.926 3.852
Pantothenic acid (mg) 0.043 0.016 0.036 n/a 0.0 0.023 0.06 0.031 0.008 0.216 0.432
Vitamin B-6 (mg) 0.043 0.0 0.011 0.0 0.0 0.049 0.18 0.015 0.002 0.3 0.6
Folate (mcg) 6.84 0.426 0.275 0.68 0.003 0.117 12.0 3.965 0.175 24.481 48.962
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 2.2 2.7 0.6 0.2 0.0 0.9 15.0 1.6 0.6 23.8 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.006
Tryptophan (g) 0.004 0.001 n/a n/a 0.0 0.003 0.024 n/a 0.0 0.032 0.064
Threonine (g) 0.007 0.006 n/a n/a 0.0 0.006 0.072 n/a 0.004 0.096 0.192
Isoleucine (g) 0.004 0.007 n/a n/a 0.0 0.009 0.06 n/a 0.004 0.083 0.166
Leucine (g) 0.011 0.011 n/a n/a 0.0 0.012 0.096 n/a 0.008 0.138 0.276
Lysine (g) 0.014 0.01 n/a n/a 0.0 0.011 0.096 n/a 0.007 0.138 0.276
Methionine (g) 0.0 0.003 n/a n/a 0.0 0.003 0.024 n/a 0.002 0.032 0.064
Cystine (g) 0.0 0.001 n/a n/a 0.0 0.003 0.024 n/a 0.002 0.03 0.06
Phenylalanine (g) 0.011 0.006 n/a n/a 0.0 0.007 0.072 n/a 0.004 0.1 0.2
Tyrosine (g) 0.004 0.006 n/a n/a 0.0 0.003 0.048 n/a 0.004 0.064 0.128
Valine (g) 0.007 0.009 n/a n/a 0.0 0.011 0.072 n/a 0.005 0.104 0.208
Arginine (g) 0.036 0.004 n/a n/a 0.0 0.025 0.06 n/a 0.007 0.132 0.264
Histidine (g) 0.004 0.003 n/a n/a 0.0 0.004 0.048 n/a 0.003 0.062 0.124
Alanine (g) 0.007 0.004 n/a n/a 0.0 0.005 0.108 n/a 0.004 0.129 0.258
Aspartic acid (g) 0.032 0.009 n/a n/a 0.001 0.019 0.42 n/a 0.01 0.491 0.982
Glutamic acid (g) 0.094 0.026 n/a n/a 0.001 0.032 1.32 n/a 0.019 1.49 2.98
Glycine (g) 0.011 0.003 n/a n/a 0.0 0.008 0.06 n/a 0.006 0.088 0.176
Proline (g) 0.004 0.011 n/a n/a 0.0 0.004 0.072 n/a 0.009 0.1 0.2
Serine (g) 0.007 0.007 n/a n/a 0.0 0.007 0.084 n/a 0.005 0.111 0.222
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 7.295 0.0 0.0 0.0 0.004 0.048 0.0 0.006 7.367 14.734
Phytosterols (mg) 5.4 n/a n/a n/a n/a n/a 8.4 n/a n/a 13.8 27.6
Monounsaturated Fat (g) 0.004 2.985 0.0 0.0 0.0 0.0 0.06 0.0 0.066 3.115 6.23
Polyunsaturated (g) 0.007 0.432 0.0 0.0 0.001 0.01 0.156 0.0 0.024 0.63 1.26