Receta 20 Minute Chicken Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14-ounce) tomatoes, cut up**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
556.8g 		chili sauce
225.6g 		pepper
183.27g 		celery
44.95g 		onion
36.0g 		garlic
5.22g 		basil
1.7g 		parsley
3.61g 		pepper
0.64g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 116.09 2.91 1.58 0.31 0.4 0.33 0.05 0.11 0.01 0.0 121.78 121.78
Total Fat (g) 51.5 1.71 0.31 0.08 0.04 0.03 0.01 0.03 0.0 0.0 53.71 53.71
Carbohydrates (g) 0.0 1.8 8.5 1.33 3.36 1.73 0.04 0.23 0.04 0.0 17.04 17.04
Ash (g) 5.62 4.47 0.79 0.34 0.13 0.08 0.03 0.08 0.0 1.5 13.02 13.02
Calories (kcal) 957.696 27.072 36.654 7.191 14.4 7.778 0.39 1.3 0.198 0.0 1052.679 1052.679
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 0.05 0.36 n/a 0.0 n/a 0.0 n/a 0.61 0.61
Glucose (dextrose) (g) n/a n/a 2.13 0.25 0.71 n/a 0.0 n/a 0.01 n/a 3.1 3.1
Fructose (g) n/a n/a 2.05 0.23 0.46 n/a 0.0 n/a 0.01 n/a 2.76 2.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 214.7 172.07 42.89 32.08 3.06 1.56 3.17 0.59 0.0 856.88 856.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 4.4 0.82 1.53 0.05 0.01 0.03 0.03 0.0 7.16 7.16
Galactose (g) n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3
Dietary Fiber (g) 0.0 1.4 3.1 0.7 0.6 0.1 0.0 0.1 0.0 0.0 6.1 6.1
Calcium (mg) 61.248 27.072 18.327 17.978 8.28 9.448 3.002 4.982 0.045 0.36 150.742 150.742
Iron (mg) 4.12 2.62 0.62 0.09 0.08 0.09 0.05 0.22 0.0 0.0 7.9 7.9
Magnesium (mg) 139.2 27.072 18.327 4.944 3.6 1.305 1.085 1.805 0.077 0.015 197.43 197.43
Phosphorus (mg) 968.832 51.888 36.654 10.787 10.44 7.987 0.95 2.094 0.166 0.0 1089.797 1089.797
Potassium (mg) 1224.96 288.768 320.723 116.857 52.56 20.932 5.003 19.999 1.35 0.12 2051.272 2051.272
Sodium (mg) 350.784 1428.048 5.498 35.956 1.44 0.887 0.068 2.022 0.026 581.37 2406.099 2406.099
Zinc (mg) 4.45 0.36 0.24 0.06 0.06 0.06 0.01 0.04 0.0 0.0 5.29 5.29
Copper (mg) 0.223 0.18 0.128 0.018 0.014 0.016 0.007 0.005 0.0 0.0 0.592 0.592
Manganese (mg) 0.111 0.248 0.22 0.045 0.047 0.087 0.02 0.006 0.001 0.002 0.786 0.786
Selenium (mcg) 92.4 1.1 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.0 94.7 94.7
Vitamin A, IU (IU) 462.144 3699.84 678.099 201.803 0.72 0.47 89.464 304.106 20.026 0.0 5456.672 5456.672
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 184.992 32.989 9.888 0.0 0.0 4.477 15.198 1.004 0.0 387.748 387.748
Beta Carotene (mcg) 0.0 2073.264 381.202 121.352 0.36 0.261 53.288 182.449 10.387 0.0 2822.563 2822.563
Vitamin E (mg) 1.73 0.02 0.68 0.12 0.01 0.0 0.01 0.03 0.01 0.0 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.56 624.951 127.194 1.44 0.835 95.824 200.752 0.326 0.0 1073.883 1073.883
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.2 147.3 1.4 2.7 1.6 0.3 4.8 0.8 0.0 169.1 169.1
Thiamin (mg) 0.334 0.068 0.11 0.009 0.018 0.01 0.001 0.003 0.0 0.0 0.553 0.553
Riboflavin (mg) 0.501 0.18 0.055 0.027 0.011 0.006 0.001 0.004 0.001 0.0 0.786 0.786
Niacin (mg) 55.179 0.406 0.88 0.144 0.043 0.037 0.015 0.047 0.006 0.0 56.757 56.757
Pantothenic acid (mg) 4.454 0.248 0.183 0.112 0.043 0.031 0.004 0.014 0.002 0.0 5.093 5.093
Vitamin B-6 (mg) 2.951 0.338 0.403 0.031 0.043 0.065 0.003 0.003 0.002 0.0 3.84 3.84
Folate (mcg) 22.272 2.256 18.327 16.18 6.84 0.157 1.153 5.487 0.294 0.0 72.966 72.966
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 373.6 0.0 10.1 2.7 2.2 1.2 0.2 0.5 0.0 0.0 390.5 390.5
Folic acid (mcg) 0.0 2.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.256 2.256
Tryptophan (g) 1.336 0.045 0.018 0.004 0.004 0.004 0.001 0.002 0.0 0.0 1.414 1.414
Threonine (g) 4.844 0.113 0.073 0.009 0.007 0.008 0.002 0.004 0.0 0.0 5.061 5.061
Isoleucine (g) 5.902 0.09 0.037 0.009 0.004 0.011 0.002 0.004 0.0 0.0 6.059 6.059
Leucine (g) 8.519 0.158 0.073 0.013 0.011 0.016 0.003 0.007 0.0 0.0 8.801 8.801
Lysine (g) 9.633 0.135 0.073 0.013 0.014 0.014 0.002 0.006 0.0 0.0 9.892 9.892
Methionine (g) 3.118 0.045 0.018 0.004 0.0 0.004 0.001 0.001 0.0 0.0 3.192 3.192
Cystine (g) 1.503 0.068 0.018 0.0 0.0 0.004 0.001 0.0 0.0 0.0 1.594 1.594
Phenylalanine (g) 4.566 0.09 0.165 0.009 0.011 0.009 0.002 0.005 0.0 0.0 4.858 4.858
Tyrosine (g) 3.786 0.068 0.018 0.004 0.004 0.004 0.001 0.003 0.0 0.0 3.889 3.889
Valine (g) 5.679 0.135 0.073 0.013 0.007 0.015 0.002 0.006 0.0 0.0 5.932 5.932
Arginine (g) 7.183 0.135 0.055 0.009 0.036 0.033 0.002 0.004 0.0 0.0 7.458 7.458
Histidine (g) 3.508 0.068 0.018 0.004 0.004 0.006 0.001 0.002 0.0 0.0 3.611 3.611
Alanine (g) 6.626 0.113 0.073 0.009 0.007 0.007 0.002 0.007 0.0 0.0 6.845 6.845
Aspartic acid (g) 10.356 0.429 0.385 0.054 0.032 0.026 0.005 0.01 0.002 0.0 11.299 11.299
Glutamic acid (g) 17.149 0.384 0.348 0.04 0.094 0.042 0.005 0.009 0.001 0.0 18.073 18.073
Glycine (g) 6.849 0.113 0.055 0.009 0.011 0.01 0.002 0.005 0.0 0.0 7.054 7.054
Proline (g) 5.29 0.135 0.037 0.009 0.004 0.005 0.002 0.008 0.0 0.0 5.489 5.489
Serine (g) 4.065 0.113 0.092 0.009 0.007 0.01 0.002 0.005 0.0 0.0 4.302 4.302
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 0.248 0.11 0.018 0.014 0.005 0.001 0.005 0.0 0.0 15.212 15.212
Phytosterols (mg) n/a n/a 16.494 2.697 5.4 n/a n/a 0.181 n/a 0.0 24.772 24.772
Monounsaturated Fat (g) 21.27 0.135 0.018 0.013 0.004 0.001 0.002 0.011 0.0 0.0 21.453 21.453
Polyunsaturated (g) 10.913 0.902 0.11 0.036 0.007 0.013 0.007 0.004 0.0 0.0 11.993 11.993