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Receta 20 Minute Chicken Creole

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Ingredientes

Cost per recipe $14.69 view details
  • 4 med Chicken breast halves, (1 1/2 lbs total), skinned, boned, and cut into 1-inch strips*
  • 1 can (14-ounce) tomatoes, cut up**
  • 1 c. Low sodium chili sauce
  • 1 1/2 c. Minced green pepper, (1 large)
  • 1/2 c. Minced celery
  • 1/4 c. Minced onion
  • 2 x Cloves garlic, chopped
  • 1 Tbsp. Minced fresh basil or possibly 1 tsp dry basil, crushed
  • 1 Tbsp. Minced fresh parsley or possibly 1 tsp dry parsley
  • 1/4 tsp Crushed red pepper
  • 1/4 tsp Salt Nonstick spray coating

Direcciones

  1. Spray deep skillet with nonstick spray coating. Preheat pan over high heat.
  2. Cook chicken in warm skillet, stirring, for 3 to 5 min, or possibly till no longer pink.
  3. Reduce heat. Add in tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 min.
  4. Serve over warm cooked rice or possibly whole wheat pasta.
  5. *You can substitute 1 lb boneless, skinless, chicken breasts, cut into l-inch strips, if you like.
  6. **To cut back on sodium, try low sodium canned tomatoes
  7. Makes 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1059g
Calories 1053  
Calories from Fat 483 46%
Total Fat 53.71g 67%
Saturated Fat 15.21g 61%
Trans Fat 0.67g  
Cholesterol 356mg 119%
Sodium 2406mg 100%
Potassium 2051mg 59%
Total Carbs 17.04g 5%
Dietary Fiber 6.1g 20%
Sugars 7.16g 5%
Protein 121.78g 195%
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