Receta 20 Minute Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (8-ounce.) can tomato sauce Combine all ingredients for meat loaf, shape into 8 oval patties. Bake at 450 for 15 min. Spoon off excess grease.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 170.1g	salt 0.75g	pepper 0.13g	onion 4.5g	egg 12.32g	bread crumbs 27.0g	tomatoes sauce 61.25g	sugar 6.88g	parsley 0.8g	worcestershire sauce 1.43g	Total Per Serving	Total for Recipe
Protein (g)	29.55	0.0	0.01	0.05	1.55	3.6	0.81	0.01	0.18	0.0	35.76	143.04
Total Fat (g)	29.04	0.0	0.0	0.0	1.22	1.43	0.11	0.0	0.04	0.0	31.85	127.4
Carbohydrates (g)	0.0	0.0	0.09	0.42	0.09	19.43	3.3	6.74	0.41	0.28	30.77	123.08
Ash (g)	1.46	0.75	0.01	0.02	0.11	0.77	1.23	0.03	0.1	0.03	4.5	18.0
Calories (kcal)	387.822	0.0	0.338	1.8	17.618	106.65	14.7	26.125	2.208	1.117	558.378	2233.512
Starch (g)	n/a	n/a	n/a	0.0	n/a	16.11	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	n/a	n/a	0.04	0.01	0.0	0.16	6.5	0.03	n/a	6.75	27.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.03	0.49	1.43	0.09	0.02	n/a	2.15	8.6
Fructose (g)	n/a	n/a	n/a	0.06	0.01	0.66	1.02	0.08	0.0	n/a	1.83	7.32
Lactose (g)	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.0	0.01	0.52	0.0	0.0	0.0	n/a	0.53	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.94	0.0	0.01	4.01	9.34	1.76	55.81	0.09	0.07	1.13	184.17	736.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.19	0.09	1.67	2.6	6.67	0.06	0.14	11.44	45.76
Galactose (g)	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	1.2	0.9	0.0	0.2	0.0	2.5	10.0
Calcium (mg)	11.907	0.18	0.579	1.035	6.53	49.41	7.963	5.706	11.744	1.533	96.586	386.344
Iron (mg)	2.87	0.0	0.04	0.01	0.23	1.3	0.62	0.05	0.78	0.08	5.99	23.96
Magnesium (mg)	28.917	0.008	0.257	0.45	1.478	11.61	9.8	0.619	1.992	0.186	55.317	221.268
Phosphorus (mg)	207.519	0.0	0.229	1.305	23.531	44.55	15.925	0.275	2.808	0.86	297.002	1188.008
Potassium (mg)	418.44	0.06	1.668	6.57	16.509	52.92	202.738	9.144	30.44	11.46	749.948	2999.792
Sodium (mg)	96.956	290.685	0.058	0.18	17.248	197.64	320.95	1.925	3.616	14.039	943.296	3773.184
Zinc (mg)	6.11	0.0	0.0	0.01	0.14	0.39	0.12	0.0	0.04	0.0	6.81	27.24
Copper (mg)	0.102	0.0	0.001	0.002	0.012	0.07	0.074	0.003	0.005	0.003	0.273	1.092
Manganese (mg)	0.034	0.001	0.007	0.006	0.005	0.248	0.067	0.004	0.084	n/a	0.457	1.828
Selenium (mcg)	20.6	0.0	0.0	0.0	3.9	6.8	0.1	0.1	0.2	0.0	31.8	127.2
Vitamin A, IU (IU)	0.0	0.0	0.396	0.09	59.998	0.0	265.213	0.0	81.472	1.132	408.301	1633.204
Retinol (mcg)	0.0	0.0	0.0	0.0	17.125	0.0	0.0	0.0	0.0	0.014	17.139	68.556
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.02	0.0	17.248	0.0	13.475	0.0	4.072	0.072	34.887	139.548
Beta Carotene (mcg)	n/a	0.0	0.207	0.045	1.232	0.0	158.638	0.0	43.04	0.616	203.777	815.108
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.12	0.02	0.87	0.0	0.06	0.0	1.07	4.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	n/a	0.0	0.008	0.0	0.0	0.0	8562.138	0.0	3.176	0.0	8565.321	34261.284
Lutein + zeaxanthin (mcg)	n/a	0.0	0.272	0.18	40.779	0.0	14.088	0.0	44.24	0.688	100.246	400.984
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.01	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.06	0.21	0.06	n/a	0.01	n/a	0.34	1.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.05	0.0	n/a	0.0	n/a	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	4.3	0.0	1.0	0.2	5.8	23.2
Thiamin (mg)	0.102	0.0	0.0	0.002	0.009	0.262	0.012	0.0	0.001	0.001	0.39	1.56
Riboflavin (mg)	0.391	0.0	0.0	0.001	0.059	0.108	0.043	0.0	0.01	0.002	0.615	2.46
Niacin (mg)	7.161	0.0	0.002	0.005	0.009	1.79	0.6	0.008	0.063	0.01	9.648	38.592
Pantothenic acid (mg)	0.612	0.0	n/a	0.005	0.177	0.149	0.19	0.009	n/a	n/a	1.142	4.568
Vitamin B-6 (mg)	0.408	0.0	0.0	0.005	0.017	0.032	0.061	0.003	0.008	0.0	0.536	2.144
Folate (mcg)	11.907	0.0	0.013	0.855	5.79	28.89	6.738	0.069	1.44	0.115	55.816	223.264
Vitamin B-12 (mcg)	3.25	0.0	0.0	0.0	0.16	0.09	0.0	0.0	0.0	0.0	3.5	14.0
Choline (mg)	n/a	0.0	0.0	0.3	30.9	3.9	6.1	0.2	0.8	0.0	42.2	168.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	n/a	0.0	n/a	0.0	0.021	0.043	0.006	n/a	n/a	n/a	0.071	0.284
Threonine (g)	n/a	0.0	n/a	0.001	0.069	0.116	0.025	n/a	n/a	n/a	0.21	0.84
Isoleucine (g)	n/a	0.0	n/a	0.0	0.083	0.146	0.018	n/a	n/a	n/a	0.247	0.988
Leucine (g)	n/a	0.0	n/a	0.001	0.134	0.259	0.025	n/a	n/a	n/a	0.419	1.676
Lysine (g)	n/a	0.0	n/a	0.002	0.112	0.116	0.025	n/a	n/a	n/a	0.255	1.02
Methionine (g)	n/a	0.0	n/a	0.0	0.047	0.062	0.006	n/a	n/a	n/a	0.115	0.46
Cystine (g)	n/a	0.0	n/a	0.0	0.033	0.076	0.006	n/a	n/a	n/a	0.115	0.46
Phenylalanine (g)	n/a	0.0	n/a	0.001	0.084	0.178	0.061	n/a	n/a	n/a	0.325	1.3
Tyrosine (g)	n/a	0.0	n/a	0.0	0.062	0.108	0.012	n/a	n/a	n/a	0.182	0.728
Valine (g)	n/a	0.0	n/a	0.001	0.106	0.162	0.018	n/a	n/a	n/a	0.287	1.148
Arginine (g)	n/a	0.0	n/a	0.005	0.101	0.149	0.018	n/a	n/a	n/a	0.272	1.088
Histidine (g)	n/a	0.0	n/a	0.0	0.038	0.081	0.012	n/a	n/a	n/a	0.132	0.528
Alanine (g)	n/a	0.0	n/a	0.001	0.091	0.13	0.025	n/a	n/a	n/a	0.246	0.984
Aspartic acid (g)	n/a	0.0	n/a	0.004	0.164	0.208	0.123	n/a	n/a	n/a	0.498	1.992
Glutamic acid (g)	n/a	0.0	n/a	0.012	0.207	1.112	0.398	n/a	n/a	n/a	1.729	6.916
Glycine (g)	n/a	0.0	n/a	0.001	0.053	0.132	0.018	n/a	n/a	n/a	0.205	0.82
Proline (g)	n/a	0.0	n/a	0.0	0.063	0.37	0.012	n/a	n/a	n/a	0.445	1.78
Serine (g)	n/a	0.0	n/a	0.001	0.12	0.178	0.025	n/a	n/a	n/a	0.323	1.292
Cholesterol (mg)	117.367	0.0	0.0	0.0	52.114	0.0	0.0	0.0	0.0	0.0	169.481	677.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.584	0.0	0.001	0.002	0.382	0.324	0.018	0.0	0.001	0.0	12.312	49.248
Phytosterols (mg)	n/a	0.0	0.122	0.675	n/a	2.16	n/a	n/a	n/a	n/a	2.957	11.828
Monounsaturated Fat (g)	12.604	0.0	0.001	0.0	0.469	0.275	0.018	0.0	0.026	0.0	13.395	53.58
Polyunsaturated (g)	1.208	0.0	0.001	0.001	0.168	0.556	0.043	0.0	0.004	0.0	1.98	7.92