Receta 24 Hour Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Peas, 10 ounce. frzn, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lettuce
44.8g 		eggs
98.56g 		peas
0.0g 		bacon
151.2g 		swiss cheese
88.0g 		mayonnaise
79.67g 		onion
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 12.4 n/a 17.54 23.7 0.0 0.15 54.38 163.14
Total Fat (g) 0.1 9.8 n/a 68.1 24.46 61.98 0.02 164.46 493.38
Carbohydrates (g) 1.01 0.76 n/a 1.0 4.73 0.24 0.59 8.33 24.99
Ash (g) 0.25 0.85 n/a 3.8 2.44 0.32 0.06 7.71 23.13
Calories (kcal) 7.168 140.941 n/a 692.496 334.4 548.107 2.56 1725.671 5177.013
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 n/a n/a 0.12 n/a n/a 0.23 0.69
Glucose (dextrose) (g) 0.09 0.21 n/a n/a 0.42 n/a n/a 0.72 2.16
Fructose (g) 0.13 0.11 n/a n/a n/a n/a n/a 0.23 0.69
Lactose (g) 0.0 0.11 n/a n/a 0.05 n/a n/a 0.16 0.48
Maltose (g) 0.0 0.11 n/a n/a 0.55 n/a n/a 0.65 1.95
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 74.75 n/a 60.78 32.67 17.29 7.19 235.52 706.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.76 n/a 0.0 1.16 0.24 0.19 2.56 7.68
Galactose (g) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.33
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.6 1.8
Calcium (mg) 14.784 52.237 n/a 9.072 696.08 5.577 5.76 783.509 2350.527
Iron (mg) 0.54 1.8 n/a 0.73 0.18 0.18 0.12 3.54 10.62
Magnesium (mg) 5.376 11.827 n/a 18.144 33.44 0.797 1.6 71.184 213.552
Phosphorus (mg) 12.544 188.25 n/a 284.256 498.96 19.917 2.96 1006.886 3020.658
Potassium (mg) 83.776 132.07 n/a 314.496 67.76 11.153 22.08 631.336 1894.008
Sodium (mg) 11.2 137.984 n/a 1259.496 168.96 387.18 1.28 1966.1 5898.3
Zinc (mg) 0.09 1.09 n/a 1.77 3.84 0.1 0.03 6.92 20.76
Copper (mg) 0.013 0.099 n/a 0.106 0.035 0.0 0.006 0.259 0.777
Manganese (mg) 0.09 0.039 n/a 0.03 0.009 n/a 0.013 0.181 0.543
Selenium (mcg) 0.7 31.2 n/a 30.5 16.0 1.3 0.0 79.8 239.4
Vitamin A, IU (IU) 3356.416 479.987 n/a 55.944 730.4 0.0 79.76 4702.507 14107.521
Retinol (mcg) n/a 136.998 n/a 16.632 188.32 0.0 0.0 341.95 1025.85
Vitamin A, RAE (mcg_RAE) 168.0 137.984 n/a 16.632 193.6 0.0 4.0 520.216 1560.648
Beta Carotene (mcg) 2013.76 9.856 n/a 0.0 61.6 0.0 47.84 2133.056 6399.168
Vitamin E (mg) 0.07 0.96 n/a 0.41 0.33 9.39 0.04 11.2 33.6
Vitamin D (IU) n/a 34.496 n/a n/a 38.72 n/a n/a 73.216 219.648
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 772.352 326.234 n/a 0.0 0.0 0.0 90.96 1189.546 3568.638
Tocopherol, beta (mg) 0.0 0.02 n/a 0.03 0.0 n/a n/a 0.05 0.15
Tocopherol, gamma (mg) 0.11 0.49 n/a 0.12 0.03 n/a n/a 0.75 2.25
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.06
Vitamin C (mg) 1.7 0.0 n/a 0.0 0.0 0.0 1.5 3.2 9.6
Thiamin (mg) 0.027 0.069 n/a 0.423 0.053 0.008 0.005 0.585 1.755
Riboflavin (mg) 0.036 0.473 n/a 0.166 0.264 0.048 0.006 0.993 2.979
Niacin (mg) 0.143 0.069 n/a 5.791 0.079 0.008 0.042 6.133 18.399
Pantothenic acid (mg) 0.063 1.419 n/a 0.786 0.378 n/a 0.006 2.653 7.959
Vitamin B-6 (mg) 0.045 0.138 n/a 0.318 0.07 0.008 0.005 0.583 1.749
Folate (mcg) 16.128 46.323 n/a 3.024 5.28 0.0 5.12 75.875 227.625
Vitamin B-12 (mcg) n/a 1.27 n/a 1.04 2.94 0.0 0.0 5.25 15.75
Choline (mg) 5.3 247.5 n/a 70.5 13.6 0.6 0.5 337.9 1013.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.168 n/a 0.151 0.352 n/a 0.002 0.681 2.043
Threonine (g) 0.022 0.552 n/a 0.68 0.915 n/a 0.006 2.176 6.528
Isoleucine (g) 0.018 0.66 n/a 0.816 1.355 n/a 0.006 2.856 8.568
Leucine (g) 0.031 1.074 n/a 1.361 2.605 n/a 0.009 5.08 15.24
Lysine (g) 0.022 0.897 n/a 1.452 2.279 n/a 0.007 4.657 13.971
Methionine (g) 0.009 0.375 n/a 0.393 0.686 n/a 0.002 1.465 4.395
Cystine (g) 0.004 0.266 n/a 0.197 0.255 n/a n/a 0.722 2.166
Phenylalanine (g) 0.031 0.67 n/a 0.696 1.461 n/a 0.005 2.863 8.589
Tyrosine (g) 0.013 0.493 n/a 0.544 1.487 n/a 0.004 2.542 7.626
Valine (g) 0.022 0.848 n/a 0.937 1.883 n/a 0.006 3.697 11.091
Arginine (g) 0.018 0.808 n/a 1.134 0.818 n/a 0.01 2.789 8.367
Histidine (g) 0.009 0.306 n/a 0.665 0.942 n/a 0.002 1.924 5.772
Alanine (g) 0.022 0.729 n/a 1.119 0.801 n/a 0.006 2.678 8.034
Aspartic acid (g) 0.063 1.311 n/a 1.648 1.382 n/a 0.014 4.417 13.251
Glutamic acid (g) 0.072 1.656 n/a 2.586 5.016 n/a 0.03 9.359 28.077
Glycine (g) 0.022 0.424 n/a 1.225 0.449 n/a 0.007 2.127 6.381
Proline (g) 0.018 0.503 n/a 0.968 3.247 n/a 0.01 4.745 14.235
Serine (g) 0.018 0.956 n/a 0.665 1.443 n/a 0.006 3.089 9.267
Cholesterol (mg) n/a 416.909 n/a 102.816 80.96 0.0 0.0 600.685 1802.055
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.055 n/a 22.665 15.646 8.588 0.002 49.957 149.871
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.755 n/a 30.316 6.398 14.364 0.002 54.835 164.505
Polyunsaturated (g) n/a 1.34 n/a 7.605 0.854 36.28 0.006 46.085 138.255