Receta 3 cheese baked gnocchi mac and cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
gnocchi
75.6g |
butter
7.1g |
flour
1.95g |
milk
30.5g |
cheddar cheese
6.28g |
mozzarella
6.22g |
parmesan cheese
8.89g |
bread crumbs
4.5g |
garlic
0.44g |
onion
0.2g |
sea salt
0.25g |
pepper
0.09g |
spinach
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.05 | 0.06 | 0.2 | 0.98 | 1.56 | 1.38 | 3.37 | 0.6 | 0.03 | 0.02 | 0.0 | 0.01 | 0.1 | 15.36 | 92.16 |
| Total Fat (g) | 9.05 | 5.76 | 0.02 | 0.99 | 2.08 | 1.39 | 2.43 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 21.98 | 131.88 |
| Carbohydrates (g) | 6.42 | 0.0 | 1.49 | 1.38 | 0.08 | 0.14 | 0.3 | 3.24 | 0.14 | 0.16 | 0.0 | 0.06 | 0.13 | 13.54 | 81.24 |
| Ash (g) | n/a | 0.15 | 0.01 | 0.21 | 0.25 | 0.2 | 0.57 | 0.13 | 0.01 | 0.01 | 0.25 | 0.0 | 0.06 | 1.85 | 11.1 |
| Calories (kcal) | 135.321 | 50.907 | 7.11 | 18.3 | 25.302 | 18.665 | 36.887 | 17.775 | 0.648 | 0.694 | 0.0 | 0.225 | 0.828 | 312.662 | 1875.972 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.68 | n/a | n/a | n/a | n/a | n/a | 2.68 | 16.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.72 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.01 | 0.13 | 0.78 |
| Lactose (g) | n/a | n/a | n/a | 1.6 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.62 | 9.72 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.03 | 1.13 | 0.23 | 26.94 | 2.31 | 3.11 | 2.22 | 0.29 | 0.25 | 0.01 | 0.0 | 0.01 | 3.29 | 91.83 | 550.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.0 | 0.01 | 1.6 | 0.03 | 0.06 | n/a | 0.28 | 0.0 | 0.07 | 0.0 | 0.0 | 0.02 | 2.3 | 13.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.0 |
| Calcium (mg) | 144.393 | 1.704 | 0.293 | 34.465 | 45.267 | 31.419 | 111.371 | 8.235 | 0.787 | 0.726 | 0.06 | 0.386 | 3.564 | 382.67 | 2296.02 |
| Iron (mg) | 0.64 | 0.0 | 0.09 | 0.01 | 0.04 | 0.03 | 0.08 | 0.22 | 0.01 | 0.01 | 0.0 | 0.03 | 0.1 | 1.24 | 7.44 |
| Magnesium (mg) | 9.072 | 0.142 | 0.43 | 3.05 | 1.758 | 1.244 | 4.533 | 1.935 | 0.109 | 0.244 | 0.003 | 0.171 | 2.844 | 25.534 | 153.204 |
| Phosphorus (mg) | 116.421 | 1.704 | 2.11 | 27.755 | 32.145 | 22.025 | 65.329 | 7.425 | 0.666 | 0.68 | 0.0 | 0.153 | 1.764 | 278.176 | 1669.056 |
| Potassium (mg) | 56.699 | 1.704 | 2.09 | 43.615 | 6.153 | 4.728 | 8.622 | 8.82 | 1.744 | 1.886 | 0.02 | 1.112 | 20.088 | 157.281 | 943.686 |
| Sodium (mg) | 200.336 | 40.896 | 0.039 | 12.2 | 38.988 | 39.01 | 150.746 | 32.94 | 0.074 | 0.108 | 96.895 | 0.039 | 2.844 | 615.115 | 3690.69 |
| Zinc (mg) | 0.71 | 0.01 | 0.01 | 0.12 | 0.2 | 0.18 | 0.28 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 1.61 | 9.66 |
| Copper (mg) | 0.045 | 0.0 | 0.003 | 0.003 | 0.002 | 0.001 | 0.004 | 0.012 | 0.001 | 0.0 | 0.0 | 0.001 | 0.005 | 0.076 | 0.456 |
| Manganese (mg) | n/a | 0.0 | 0.013 | 0.0 | 0.001 | 0.002 | 0.002 | 0.041 | 0.007 | 0.001 | 0.0 | 0.005 | 0.032 | 0.105 | 0.63 |
| Selenium (mcg) | 10.1 | 0.1 | 0.7 | 1.1 | 0.9 | 1.1 | 2.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 103.2 |
| Vitamin A, IU (IU) | n/a | 177.429 | 0.0 | 31.11 | 62.909 | 42.058 | 56.796 | 0.0 | 0.039 | 0.0 | 0.0 | 0.264 | 337.572 | 708.178 | 4249.068 |
| Retinol (mcg) | 92.23 | 47.641 | 0.0 | 8.54 | 16.198 | 10.826 | 9.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.034 | 1110.204 |
| Vitamin A, RAE (mcg_RAE) | 96.01 | 48.564 | 0.0 | 8.54 | 16.638 | 11.137 | 10.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 16.884 | 208.629 | 1251.774 |
| Beta Carotene (mcg) | 43.091 | 11.218 | 0.0 | 1.525 | 5.337 | 3.546 | n/a | 0.0 | 0.022 | 0.0 | 0.0 | 0.138 | 202.536 | 267.413 | 1604.478 |
| Vitamin E (mg) | 0.61 | 0.16 | 0.0 | 0.02 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.9 | 5.4 |
| Vitamin D (IU) | n/a | 3.976 | n/a | 12.2 | 0.753 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.929 | 101.574 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 32.507 | 0.0 | 0.352 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.181 | 439.128 | 472.238 | 2833.428 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.053 | 0.001 | 0.015 | 0.012 | 0.002 | 0.002 | 0.004 | 0.044 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.137 | 0.822 |
| Riboflavin (mg) | 0.151 | 0.002 | 0.01 | 0.055 | 0.024 | 0.017 | 0.031 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.316 | 1.896 |
| Niacin (mg) | 0.378 | 0.003 | 0.115 | 0.034 | 0.005 | 0.006 | 0.026 | 0.298 | 0.003 | 0.001 | 0.0 | 0.001 | 0.026 | 0.896 | 5.376 |
| Pantothenic acid (mg) | n/a | 0.008 | 0.009 | 0.11 | 0.026 | 0.009 | 0.047 | 0.025 | 0.003 | n/a | 0.0 | n/a | 0.003 | 0.238 | 1.428 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.001 | 0.012 | 0.004 | 0.002 | 0.01 | 0.005 | 0.005 | 0.002 | 0.0 | 0.0 | 0.007 | 0.073 | 0.438 |
| Folate (mcg) | 15.12 | 0.213 | 3.575 | 1.525 | 1.13 | 0.436 | 0.711 | 4.815 | 0.013 | 0.332 | 0.0 | 0.009 | 6.984 | 34.862 | 209.172 |
| Vitamin B-12 (mcg) | 0.32 | 0.01 | 0.0 | 0.13 | 0.05 | 0.14 | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Choline (mg) | 24.7 | 1.3 | 0.2 | 4.4 | 1.0 | 1.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 34.1 | 204.6 |
| Folic acid (mcg) | 6.804 | 0.0 | 3.008 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.502 | 81.012 |
| Tryptophan (g) | n/a | 0.001 | 0.003 | 0.024 | 0.02 | 0.032 | 0.05 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.139 | 0.834 |
| Threonine (g) | n/a | 0.003 | 0.005 | 0.043 | 0.056 | 0.061 | 0.136 | 0.019 | 0.001 | 0.0 | 0.0 | n/a | 0.004 | 0.329 | 1.974 |
| Isoleucine (g) | n/a | 0.004 | 0.007 | 0.052 | 0.097 | 0.071 | 0.196 | 0.024 | 0.001 | 0.001 | 0.0 | n/a | 0.005 | 0.457 | 2.742 |
| Leucine (g) | n/a | 0.006 | 0.014 | 0.082 | 0.15 | 0.114 | 0.356 | 0.043 | 0.001 | 0.001 | 0.0 | n/a | 0.008 | 0.775 | 4.65 |
| Lysine (g) | n/a | 0.005 | 0.004 | 0.043 | 0.13 | 0.06 | 0.341 | 0.019 | 0.001 | 0.001 | 0.0 | n/a | 0.006 | 0.611 | 3.666 |
| Methionine (g) | n/a | 0.001 | 0.004 | 0.024 | 0.041 | 0.032 | 0.099 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.214 | 1.284 |
| Cystine (g) | n/a | 0.001 | 0.004 | 0.006 | 0.008 | 0.007 | 0.024 | 0.013 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.065 | 0.39 |
| Phenylalanine (g) | n/a | 0.003 | 0.01 | 0.046 | 0.082 | 0.063 | 0.198 | 0.03 | 0.001 | 0.001 | 0.0 | n/a | 0.005 | 0.438 | 2.628 |
| Tyrosine (g) | n/a | 0.003 | 0.006 | 0.046 | 0.075 | 0.065 | 0.206 | 0.018 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.424 | 2.544 |
| Valine (g) | n/a | 0.004 | 0.008 | 0.058 | 0.104 | 0.082 | 0.253 | 0.027 | 0.001 | 0.0 | 0.0 | n/a | 0.006 | 0.545 | 3.27 |
| Arginine (g) | n/a | 0.002 | 0.008 | 0.024 | 0.059 | 0.032 | 0.136 | 0.025 | 0.003 | 0.003 | 0.0 | n/a | 0.006 | 0.298 | 1.788 |
| Histidine (g) | n/a | 0.001 | 0.004 | 0.024 | 0.055 | 0.032 | 0.143 | 0.014 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.277 | 1.662 |
| Alanine (g) | n/a | 0.002 | 0.006 | 0.031 | 0.044 | 0.044 | 0.108 | 0.022 | 0.001 | 0.0 | 0.0 | n/a | 0.005 | 0.263 | 1.578 |
| Aspartic acid (g) | n/a | 0.004 | 0.009 | 0.073 | 0.1 | 0.101 | 0.231 | 0.035 | 0.002 | 0.001 | 0.0 | n/a | 0.009 | 0.565 | 3.39 |
| Glutamic acid (g) | n/a | 0.013 | 0.068 | 0.198 | 0.382 | 0.277 | 0.848 | 0.185 | 0.004 | 0.004 | 0.0 | n/a | 0.012 | 1.992 | 11.952 |
| Glycine (g) | n/a | 0.001 | 0.007 | 0.024 | 0.027 | 0.032 | 0.064 | 0.022 | 0.001 | 0.001 | 0.0 | n/a | 0.005 | 0.185 | 1.11 |
| Proline (g) | n/a | 0.006 | 0.023 | 0.104 | 0.176 | 0.146 | 0.432 | 0.062 | 0.0 | 0.001 | 0.0 | n/a | 0.004 | 0.954 | 5.724 |
| Serine (g) | n/a | 0.004 | 0.01 | 0.034 | 0.092 | 0.046 | 0.213 | 0.03 | 0.001 | 0.001 | 0.0 | n/a | 0.004 | 0.433 | 2.598 |
| Cholesterol (mg) | 52.919 | 15.265 | 0.0 | 3.05 | 6.592 | 4.915 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.141 | 534.846 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.402 | 3.647 | 0.003 | 0.57 | 1.324 | 0.818 | 1.544 | 0.054 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 11.367 | 68.202 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | n/a | 0.174 | 0.0 | 0.081 | 0.324 | 0.939 | 5.634 |
| Monounsaturated Fat (g) | 3.538 | 1.492 | 0.002 | 0.247 | 0.59 | 0.409 | 0.776 | 0.046 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 7.101 | 42.606 |
| Polyunsaturated (g) | 1.595 | 0.216 | 0.008 | 0.061 | 0.059 | 0.048 | 0.059 | 0.093 | 0.001 | 0.001 | 0.0 | 0.001 | 0.006 | 2.147 | 12.882 |