Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3cups
1½
6tbsp
Extra virgin Olive oil
3tbsp
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallion
14.4g 		arugula
1.2g 		avocado
136.0g 		virgin olive oil
0.0g 		lemon juice
47.0g 		pumpkin
28.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.03 2.72 n/a 0.18 8.36 n/a n/a 11.55 11.55
Total Fat (g) 0.03 0.01 19.94 n/a 0.0 13.73 n/a n/a 33.71 33.71
Carbohydrates (g) 1.06 0.04 11.6 n/a 4.06 4.12 n/a n/a 20.88 20.88
Ash (g) 0.12 0.02 n/a n/a 0.12 n/a n/a n/a 0.26 0.26
Calories (kcal) 4.608 0.3 217.6 n/a 11.75 160.72 n/a n/a 394.978 394.978
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.94 1.1 99.59 n/a 42.64 0.57 n/a n/a 156.84 156.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.02 0.9 n/a 1.13 0.36 n/a n/a 2.75 2.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 9.1 n/a 0.2 1.8 n/a n/a 11.5 11.5
Calcium (mg) 10.368 1.92 16.32 n/a 3.29 14.56 n/a n/a 46.458 46.458
Iron (mg) 0.21 0.02 0.75 n/a 0.01 2.26 n/a n/a 3.25 3.25
Magnesium (mg) 2.88 0.564 39.44 n/a 2.82 154.0 n/a n/a 199.704 199.704
Phosphorus (mg) 5.328 0.624 70.72 n/a 2.82 328.72 n/a n/a 408.212 408.212
Potassium (mg) 39.744 4.428 659.6 n/a 58.28 220.64 n/a n/a 982.692 982.692
Sodium (mg) 2.304 0.324 9.52 n/a 0.47 5.04 n/a n/a 17.658 17.658
Zinc (mg) 0.06 0.01 0.87 n/a 0.02 2.14 n/a n/a 3.09 3.09
Copper (mg) 0.012 0.001 0.258 n/a 0.014 0.358 n/a n/a 0.643 0.643
Manganese (mg) 0.023 0.004 n/a n/a 0.005 n/a n/a n/a 0.032 0.032
Selenium (mcg) 0.1 0.0 0.5 n/a 0.0 2.6 n/a n/a 3.3 3.3
Vitamin A, IU (IU) 143.568 28.476 n/a n/a 9.4 n/a n/a n/a 181.444 181.444
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 1.428 9.52 n/a 0.47 0.0 n/a n/a 18.618 18.618
Beta Carotene (mcg) 86.112 17.088 84.32 n/a 1.41 1.4 n/a n/a 190.33 190.33
Vitamin E (mg) 0.08 0.01 2.82 n/a 0.07 0.16 n/a n/a 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 42.66 368.56 n/a 4.23 8.4 n/a n/a 587.578 587.578
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.2 13.6 n/a 21.6 0.5 n/a n/a 38.6 38.6
Thiamin (mg) 0.009 0.0 0.095 n/a 0.014 0.02 n/a n/a 0.138 0.138
Riboflavin (mg) 0.012 0.001 0.177 n/a 0.005 0.042 n/a n/a 0.236 0.236
Niacin (mg) 0.076 0.004 2.366 n/a 0.047 1.24 n/a n/a 3.734 3.734
Pantothenic acid (mg) 0.012 0.005 n/a n/a 0.047 n/a n/a n/a 0.064 0.064
Vitamin B-6 (mg) 0.009 0.001 0.354 n/a 0.024 0.028 n/a n/a 0.415 0.415
Folate (mcg) 9.216 1.164 110.16 n/a 6.11 15.96 n/a n/a 142.61 142.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 0.2 19.3 n/a 2.4 17.6 n/a n/a 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Threonine (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Isoleucine (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Leucine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Lysine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Methionine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Tyrosine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Valine (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Arginine (g) 0.019 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Histidine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Alanine (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Aspartic acid (g) 0.024 n/a n/a n/a n/a n/a n/a n/a 0.024 0.024
Glutamic acid (g) 0.055 n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Glycine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Proline (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Serine (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 2.897 n/a 0.0 2.391 n/a n/a 5.293 5.293
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.001 13.328 n/a 0.0 4.404 n/a n/a 17.737 17.737
Polyunsaturated (g) 0.01 0.004 2.475 n/a 0.0 5.561 n/a n/a 8.05 8.05