Receta 3 Fruit Marmalade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		grapefruit
27.67g 		orange
22.39g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.21 0.06 0.44 2.64
Total Fat (g) 0.03 0.03 0.02 0.07 0.42
Carbohydrates (g) 2.24 2.63 0.48 5.34 32.04
Ash (g) 0.09 0.1 0.02 0.2 1.2
Calories (kcal) 8.853 10.522 1.486 20.861 125.166
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 25.15 19.42 4.56 49.13 294.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 2.09 0.13 4.15 24.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.1 1.0 6.0
Calcium (mg) 3.32 8.955 1.332 13.607 81.642
Iron (mg) 0.02 0.02 0.03 0.08 0.48
Magnesium (mg) 2.213 2.239 0.41 4.862 29.172
Phosphorus (mg) 2.213 3.134 0.82 6.167 37.002
Potassium (mg) 38.457 40.52 7.07 86.047 516.282
Sodium (mg) 0.0 0.0 0.102 0.102 0.612
Zinc (mg) 0.02 0.02 0.0 0.04 0.24
Copper (mg) 0.014 0.011 0.002 0.027 0.162
Manganese (mg) 0.003 0.007 0.002 0.011 0.066
Selenium (mcg) 0.1 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 256.47 50.37 1.127 307.967 1847.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.727 2.463 0.051 15.24 91.44
Beta Carotene (mcg) 152.72 15.895 0.154 168.768 1012.608
Vitamin E (mg) 0.04 0.04 0.01 0.08 0.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 314.017 0.0 0.0 314.017 1884.102
Lutein + zeaxanthin (mcg) 1.66 28.879 0.564 31.102 186.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 11.9 2.7 24.1 144.6
Thiamin (mg) 0.011 0.02 0.002 0.033 0.198
Riboflavin (mg) 0.006 0.009 0.001 0.016 0.096
Niacin (mg) 0.069 0.063 0.005 0.137 0.822
Pantothenic acid (mg) 0.077 0.056 0.01 0.143 0.858
Vitamin B-6 (mg) 0.011 0.013 0.004 0.029 0.174
Folate (mcg) 2.767 6.716 0.564 10.046 60.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.9 0.3 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.005 0.03
Threonine (g) 0.003 0.004 n/a 0.007 0.042
Isoleucine (g) 0.003 0.007 n/a 0.009 0.054
Leucine (g) 0.003 0.004 n/a 0.007 0.042
Lysine (g) 0.006 0.011 n/a 0.017 0.102
Methionine (g) 0.003 0.004 n/a 0.007 0.042
Cystine (g) 0.003 0.002 n/a 0.005 0.03
Phenylalanine (g) 0.011 0.007 n/a 0.018 0.108
Tyrosine (g) 0.003 0.004 n/a 0.007 0.042
Valine (g) 0.003 0.009 n/a 0.012 0.072
Arginine (g) 0.019 0.016 n/a 0.035 0.21
Histidine (g) 0.003 0.004 n/a 0.007 0.042
Alanine (g) 0.006 0.011 n/a 0.017 0.102
Aspartic acid (g) 0.03 0.025 n/a 0.055 0.33
Glutamic acid (g) 0.044 0.02 n/a 0.064 0.384
Glycine (g) 0.003 0.02 n/a 0.023 0.138
Proline (g) 0.014 0.011 n/a 0.025 0.15
Serine (g) 0.006 0.007 n/a 0.012 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.002 0.009 0.054
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.004 0.001 0.008 0.048
Polyunsaturated (g) 0.006 0.007 0.005 0.017 0.102