Receta 3 Layer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 18.48g	flour 2.93g	sugar 25.0g	pineapple juice 31.25g	whipping cream 29.75g	lemon 7.69g	nuts 8.56g	Total Per Serving	Total for Recipe
Protein (g)	2.32	0.3	0.0	0.11	0.61	0.08	1.48	4.92	39.36
Total Fat (g)	1.84	0.03	0.0	0.04	11.01	0.02	4.41	17.34	138.72
Carbohydrates (g)	0.14	2.24	25.0	4.02	0.83	0.72	2.17	35.11	280.88
Ash (g)	0.16	0.01	0.0	n/a	n/a	0.02	0.36	0.55	4.4
Calories (kcal)	26.426	10.665	96.75	16.563	102.638	2.229	50.861	306.132	2449.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Lactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Maltose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.02	0.35	0.01	26.99	17.17	6.84	0.15	65.52	524.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.01	24.98	3.12	0.03	0.19	0.4	28.87	230.96
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.2	0.8	1.1	8.8
Calcium (mg)	9.794	0.44	0.25	4.063	19.338	1.998	5.994	41.876	335.008
Iron (mg)	0.34	0.14	0.0	0.1	0.01	0.05	0.32	0.95	7.6
Magnesium (mg)	2.218	0.645	0.0	3.75	2.083	0.615	19.266	28.575	228.6
Phosphorus (mg)	35.297	3.164	0.0	2.5	18.445	1.23	37.247	97.883	783.064
Potassium (mg)	24.763	3.135	0.5	40.625	22.313	10.605	51.118	153.059	1224.472
Sodium (mg)	25.872	0.059	0.0	0.625	11.305	0.154	57.283	95.297	762.376
Zinc (mg)	0.21	0.02	0.0	0.03	0.07	0.0	0.33	0.66	5.28
Copper (mg)	0.018	0.004	0.0	0.022	0.003	0.003	0.11	0.16	1.28
Manganese (mg)	0.007	0.02	0.0	n/a	n/a	0.002	0.166	0.196	1.568
Selenium (mcg)	5.9	1.0	0.2	0.0	0.1	0.0	0.6	7.9	63.2
Vitamin A, IU (IU)	89.998	0.0	0.0	n/a	n/a	1.691	0.428	92.116	736.928
Retinol (mcg)	25.687	0.0	0.0	0.0	120.488	0.0	0.0	146.175	1169.4
Vitamin A, RAE (mcg_RAE)	25.872	0.0	0.0	0.0	122.273	0.077	0.0	148.221	1185.768
Beta Carotene (mcg)	1.848	0.0	0.0	0.938	21.42	0.231	0.257	24.693	197.544
Vitamin E (mg)	0.18	0.0	0.0	0.01	0.32	0.01	0.94	1.45	11.6
Vitamin D (IU)	6.468	n/a	n/a	n/a	n/a	n/a	n/a	6.468	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	61.169	0.527	0.0	0.0	0.0	0.845	1.798	64.34	514.72
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.09	0.01	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	13.7	0.2	4.1	0.0	18.0	144.0
Thiamin (mg)	0.013	0.023	0.0	0.019	0.006	0.003	0.017	0.081	0.648
Riboflavin (mg)	0.089	0.014	0.005	0.006	0.033	0.002	0.017	0.166	1.328
Niacin (mg)	0.013	0.173	0.0	0.063	0.012	0.008	0.402	0.67	5.36
Pantothenic acid (mg)	0.266	0.013	0.0	n/a	n/a	0.015	0.104	0.397	3.176
Vitamin B-6 (mg)	0.026	0.001	0.0	0.031	0.009	0.006	0.026	0.099	0.792
Folate (mcg)	8.686	5.362	0.0	5.625	1.19	0.845	4.281	25.989	207.912
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.05	0.0	0.0	0.29	2.32
Choline (mg)	46.4	0.3	0.0	1.0	5.0	0.4	4.6	57.8	462.4
Folic acid (mcg)	0.0	4.512	0.0	0.0	0.0	0.0	0.0	4.512	36.096
Tryptophan (g)	0.031	0.004	n/a	n/a	n/a	n/a	0.022	0.057	0.456
Threonine (g)	0.103	0.008	n/a	n/a	n/a	n/a	0.051	0.163	1.304
Isoleucine (g)	0.124	0.011	n/a	n/a	n/a	n/a	0.063	0.198	1.584
Leucine (g)	0.201	0.021	n/a	n/a	n/a	n/a	0.117	0.34	2.72
Lysine (g)	0.168	0.007	n/a	n/a	n/a	n/a	0.061	0.236	1.888
Methionine (g)	0.07	0.005	n/a	n/a	n/a	n/a	0.02	0.095	0.76
Cystine (g)	0.05	0.006	n/a	n/a	n/a	n/a	0.025	0.081	0.648
Phenylalanine (g)	0.126	0.015	n/a	n/a	n/a	n/a	0.081	0.222	1.776
Tyrosine (g)	0.092	0.009	n/a	n/a	n/a	n/a	0.058	0.16	1.28
Valine (g)	0.159	0.012	n/a	n/a	n/a	n/a	0.08	0.251	2.008
Arginine (g)	0.152	0.012	n/a	n/a	n/a	n/a	0.192	0.356	2.848
Histidine (g)	0.057	0.007	n/a	n/a	n/a	n/a	0.041	0.105	0.84
Alanine (g)	0.137	0.01	n/a	n/a	n/a	n/a	0.069	0.216	1.728
Aspartic acid (g)	0.246	0.013	n/a	n/a	n/a	n/a	0.176	0.435	3.48
Glutamic acid (g)	0.31	0.102	n/a	n/a	n/a	n/a	0.378	0.791	6.328
Glycine (g)	0.079	0.011	n/a	n/a	n/a	n/a	0.091	0.181	1.448
Proline (g)	0.094	0.035	n/a	n/a	n/a	n/a	0.075	0.205	1.64
Serine (g)	0.179	0.015	n/a	n/a	n/a	n/a	0.079	0.273	2.184
Cholesterol (mg)	78.17	0.0	0.0	0.0	40.758	0.0	0.0	118.928	951.424
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.573	0.005	0.0	0.003	6.851	0.003	0.591	8.026	64.208
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.704	0.003	0.0	0.003	3.18	0.001	2.689	6.58	52.64
Polyunsaturated (g)	0.251	0.012	0.0	0.013	0.408	0.007	0.922	1.613	12.904