Receta 30 Day Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bran 6.44g	water 39.5g	buttermilk 81.67g	dates 19.72g	shortening 17.08g	sugar 33.33g	eggs 24.64g	flour 52.08g	soda 2.08g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.0	2.7	0.36	0.0	0.0	3.1	5.38	0.0	0.0	12.2	146.4
Total Fat (g)	0.22	0.0	0.72	0.03	17.08	0.0	2.45	0.51	0.0	0.0	21.01	252.12
Carbohydrates (g)	5.14	0.0	3.91	14.78	0.0	33.33	0.19	39.74	0.0	0.0	97.09	1165.08
Ash (g)	0.27	0.04	0.73	0.34	0.0	0.0	0.21	0.24	n/a	1.5	3.33	39.96
Calories (kcal)	19.977	0.0	32.667	54.613	151.017	129.0	35.235	189.583	0.0	0.0	612.092	7345.104
Starch (g)	3.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.14	37.68
Sucrose (g)	0.81	n/a	n/a	0.1	n/a	n/a	0.03	n/a	n/a	n/a	0.94	11.28
Glucose (dextrose) (g)	0.13	n/a	n/a	6.64	n/a	n/a	0.05	n/a	n/a	n/a	6.82	81.84
Fructose (g)	0.15	n/a	n/a	6.3	n/a	n/a	0.03	n/a	n/a	n/a	6.47	77.64
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.36
Maltose (g)	0.02	n/a	n/a	0.06	n/a	n/a	0.03	n/a	n/a	n/a	0.11	1.32
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.16	39.46	73.61	4.2	0.0	0.01	18.69	6.21	2.08	0.0	144.42	1733.04
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.11	0.0	3.91	13.11	0.0	33.3	0.19	0.14	0.0	0.0	51.76	621.12
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	1.1	0.0	0.0	1.3	0.0	0.0	0.0	1.4	0.0	0.0	3.8	45.6
Calcium (mg)	2.9	1.185	94.733	12.618	0.0	0.333	13.059	7.813	0.083	0.36	133.085	1597.02
Iron (mg)	4.36	0.0	0.04	0.18	0.0	0.0	0.45	2.42	0.0	0.0	7.46	89.52
Magnesium (mg)	12.244	0.395	8.983	10.647	0.0	0.0	2.957	11.458	0.021	0.015	46.72	560.64
Phosphorus (mg)	34.347	0.0	72.683	12.224	0.0	0.0	47.062	56.25	0.0	0.0	222.567	2670.804
Potassium (mg)	40.598	0.0	123.317	137.222	0.0	0.667	33.018	55.729	0.042	0.12	390.712	4688.544
Sodium (mg)	52.391	1.58	85.75	0.197	0.0	0.0	34.496	1.042	0.125	581.37	756.951	9083.412
Zinc (mg)	4.15	0.0	0.34	0.09	0.0	0.0	0.27	0.36	0.0	0.0	5.22	62.64
Copper (mg)	0.035	0.004	0.008	0.071	0.0	0.0	0.025	0.073	0.001	0.0	0.217	2.604
Manganese (mg)	0.224	0.0	0.0	0.059	n/a	0.0	0.01	0.354	n/a	0.002	0.648	7.776
Selenium (mcg)	0.6	0.0	1.6	n/a	0.0	0.2	7.8	17.7	0.0	0.0	27.9	334.8
Vitamin A, IU (IU)	114.126	0.0	21.233	29.377	0.0	0.0	119.997	0.0	n/a	0.0	284.733	3416.796
Retinol (mcg)	34.219	0.0	5.717	n/a	0.0	0.0	34.25	0.0	0.0	0.0	74.185	890.22
Vitamin A, RAE (mcg_RAE)	34.219	0.0	5.717	1.38	0.0	0.0	34.496	0.0	0.0	0.0	75.811	909.732
Beta Carotene (mcg)	n/a	0.0	0.817	17.547	0.0	0.0	2.464	0.0	0.0	0.0	20.828	249.936
Vitamin E (mg)	5.18	0.0	0.04	n/a	0.14	0.0	0.24	0.03	0.0	0.0	5.63	67.56
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	103.488
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	4.535	0.0	0.0	81.558	9.375	0.0	0.0	95.468	1145.616
Tocopherol, beta (mg)	0.01	n/a	0.02	n/a	0.0	n/a	0.0	0.04	n/a	n/a	0.07	0.84
Tocopherol, gamma (mg)	0.16	n/a	0.02	n/a	5.03	n/a	0.12	0.2	n/a	n/a	5.53	66.36
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	2.85	n/a	0.0	0.01	n/a	n/a	2.88	34.56
Vitamin C (mg)	15.4	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.3	195.6
Thiamin (mg)	0.304	0.0	0.025	0.01	0.0	0.0	0.017	0.411	0.0	0.0	0.767	9.204
Riboflavin (mg)	0.47	0.0	0.123	0.012	0.0	0.007	0.118	0.255	0.0	0.0	0.984	11.808
Niacin (mg)	5.836	0.0	0.049	0.317	0.0	0.0	0.017	3.073	0.0	0.0	9.293	111.516
Pantothenic acid (mg)	1.92	0.0	0.229	0.16	0.0	0.0	0.355	0.229	n/a	0.0	2.893	34.716
Vitamin B-6 (mg)	0.438	0.0	0.025	0.049	0.0	0.0	0.034	0.021	0.0	0.0	0.567	6.804
Folate (mcg)	n/a	0.0	4.083	2.957	0.0	0.0	11.581	95.313	0.0	0.0	113.934	1367.208
Vitamin B-12 (mcg)	n/a	0.0	0.18	n/a	0.0	0.0	0.32	0.0	0.0	0.0	0.5	6.0
Choline (mg)	1.8	0.0	13.1	2.0	n/a	0.0	61.9	5.4	0.0	0.0	84.1	1009.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	80.208	0.0	0.0	80.208	962.496
Tryptophan (g)	0.009	n/a	0.033	0.002	0.0	n/a	0.042	0.068	n/a	0.0	0.153	1.836
Threonine (g)	0.024	n/a	0.131	0.008	0.0	n/a	0.138	0.146	n/a	0.0	0.446	5.352
Isoleucine (g)	0.022	n/a	0.163	0.01	0.0	n/a	0.165	0.188	n/a	0.0	0.548	6.576
Leucine (g)	0.044	n/a	0.27	0.016	0.0	n/a	0.269	0.37	n/a	0.0	0.967	11.604
Lysine (g)	0.01	n/a	0.229	0.01	0.0	n/a	0.224	0.12	n/a	0.0	0.592	7.104
Methionine (g)	0.008	n/a	0.065	0.004	0.0	n/a	0.094	0.094	n/a	0.0	0.265	3.18
Cystine (g)	0.013	n/a	0.025	0.01	0.0	n/a	0.067	0.115	n/a	0.0	0.228	2.736
Phenylalanine (g)	0.03	n/a	0.139	0.01	0.0	n/a	0.168	0.271	n/a	0.0	0.617	7.404
Tyrosine (g)	0.013	n/a	0.114	0.004	0.0	n/a	0.123	0.161	n/a	0.0	0.416	4.992
Valine (g)	0.03	n/a	0.196	0.014	0.0	n/a	0.212	0.219	n/a	0.0	0.671	8.052
Arginine (g)	0.025	n/a	0.106	0.012	0.0	n/a	0.202	0.219	n/a	0.0	0.564	6.768
Histidine (g)	0.015	n/a	0.082	0.006	0.0	n/a	0.076	0.12	n/a	0.0	0.299	3.588
Alanine (g)	0.029	n/a	0.098	0.016	0.0	n/a	0.182	0.172	n/a	0.0	0.497	5.964
Aspartic acid (g)	0.063	n/a	0.212	0.043	0.0	n/a	0.328	0.229	n/a	0.0	0.875	10.5
Glutamic acid (g)	0.183	n/a	0.523	0.053	0.0	n/a	0.414	1.813	n/a	0.0	2.985	35.82
Glycine (g)	0.032	n/a	0.057	0.018	0.0	n/a	0.106	0.193	n/a	0.0	0.405	4.86
Proline (g)	0.067	n/a	0.27	0.022	0.0	n/a	0.126	0.625	n/a	0.0	1.109	13.308
Serine (g)	0.031	n/a	0.139	0.012	0.0	n/a	0.239	0.271	n/a	0.0	0.691	8.292
Cholesterol (mg)	n/a	0.0	3.267	n/a	0.0	0.0	104.227	0.0	0.0	0.0	107.494	1289.928
Trans Fat (g)	n/a	n/a	n/a	n/a	5.709	n/a	n/a	n/a	n/a	n/a	5.709	68.508
Saturated Fat (g)	0.028	0.0	0.449	n/a	3.97	0.0	0.764	0.083	0.0	0.0	5.294	63.528
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	0.204	n/a	11.007	0.0	0.939	0.047	0.0	0.0	12.225	146.7
Polyunsaturated (g)	0.089	0.0	0.025	n/a	1.191	0.0	0.335	0.214	0.0	0.0	1.853	22.236