Receta 30 Day Friendship Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	fruit 44.36g	eggs 24.64g	nuts 17.13g	oil 13.63g	Total Per Serving	Total for Recipe
Protein (g)	0.2	3.1	2.96	0.0	6.27	50.16
Total Fat (g)	0.04	2.45	8.81	13.63	24.93	199.44
Carbohydrates (g)	6.5	0.19	4.34	0.0	11.03	88.24
Ash (g)	0.08	0.21	0.71	0.0	1.01	8.08
Calories (kcal)	25.285	35.235	101.723	120.445	282.688	2261.504
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.03	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	2.44	0.05	n/a	n/a	2.49	19.92
Fructose (g)	2.15	0.03	n/a	n/a	2.18	17.44
Lactose (g)	0.0	0.03	n/a	n/a	0.03	0.24
Maltose (g)	0.39	0.03	n/a	n/a	0.42	3.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	37.53	18.69	0.3	0.0	56.52	452.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.99	0.19	0.79	0.0	5.97	47.76
Galactose (g)	0.0	0.03	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.7	0.0	1.5	0.0	2.3	18.4
Calcium (mg)	2.218	13.059	11.988	0.0	27.265	218.12
Iron (mg)	0.14	0.45	0.63	0.0	1.22	9.76
Magnesium (mg)	2.218	2.957	38.531	0.0	43.706	349.648
Phosphorus (mg)	5.323	47.062	74.494	0.0	126.879	1015.032
Potassium (mg)	39.48	33.018	102.236	0.0	174.734	1397.872
Sodium (mg)	2.218	34.496	114.566	0.0	151.28	1210.24
Zinc (mg)	0.04	0.27	0.65	0.0	0.96	7.68
Copper (mg)	0.035	0.025	0.219	0.0	0.279	2.232
Manganese (mg)	0.013	0.01	0.332	n/a	0.355	2.84
Selenium (mcg)	n/a	7.8	1.3	0.0	9.1	72.8
Vitamin A, IU (IU)	133.967	119.997	0.856	0.0	254.82	2038.56
Retinol (mcg)	n/a	34.25	0.0	0.0	34.25	274.0
Vitamin A, RAE (mcg_RAE)	6.654	34.496	0.0	0.0	41.15	329.2
Beta Carotene (mcg)	48.796	2.464	0.514	0.0	51.774	414.192
Vitamin E (mg)	n/a	0.24	1.87	1.25	3.37	26.96
Vitamin D (IU)	n/a	8.624	n/a	n/a	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	3.596	0.0	85.155	681.24
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.12	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.1	0.0	1.0	8.0
Thiamin (mg)	0.004	0.017	0.034	0.0	0.056	0.448
Riboflavin (mg)	0.009	0.118	0.034	0.0	0.161	1.288
Niacin (mg)	0.173	0.017	0.805	0.0	0.995	7.96
Pantothenic acid (mg)	0.018	0.355	0.207	0.0	0.58	4.64
Vitamin B-6 (mg)	0.009	0.034	0.051	0.0	0.095	0.76
Folate (mcg)	0.887	11.581	8.563	0.0	21.031	168.248
Vitamin B-12 (mcg)	n/a	0.32	0.0	0.0	0.32	2.56
Choline (mg)	n/a	61.9	9.3	n/a	71.2	569.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.042	0.045	0.0	0.086	0.688
Threonine (g)	n/a	0.138	0.103	0.0	0.241	1.928
Isoleucine (g)	n/a	0.165	0.127	0.0	0.292	2.336
Leucine (g)	n/a	0.269	0.235	0.0	0.503	4.024
Lysine (g)	n/a	0.224	0.122	0.0	0.346	2.768
Methionine (g)	n/a	0.094	0.039	0.0	0.133	1.064
Cystine (g)	n/a	0.067	0.05	0.0	0.116	0.928
Phenylalanine (g)	n/a	0.168	0.163	0.0	0.33	2.64
Tyrosine (g)	n/a	0.123	0.116	0.0	0.24	1.92
Valine (g)	n/a	0.212	0.159	0.0	0.371	2.968
Arginine (g)	n/a	0.202	0.384	0.0	0.586	4.688
Histidine (g)	n/a	0.076	0.082	0.0	0.159	1.272
Alanine (g)	n/a	0.182	0.139	0.0	0.321	2.568
Aspartic acid (g)	n/a	0.328	0.353	0.0	0.68	5.44
Glutamic acid (g)	n/a	0.414	0.757	0.0	1.171	9.368
Glycine (g)	n/a	0.106	0.182	0.0	0.287	2.296
Proline (g)	n/a	0.126	0.151	0.0	0.276	2.208
Serine (g)	n/a	0.239	0.158	0.0	0.397	3.176
Cholesterol (mg)	0.0	104.227	0.0	0.0	104.227	833.816
Trans Fat (g)	n/a	n/a	n/a	0.352	0.352	2.816
Saturated Fat (g)	0.004	0.764	1.182	1.012	2.962	23.696
Phytosterols (mg)	n/a	n/a	n/a	34.063	34.063	272.504
Monounsaturated Fat (g)	n/a	0.939	5.377	3.097	9.413	75.304
Polyunsaturated (g)	n/a	0.335	1.844	8.875	11.055	88.44