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Receta 30 Min: Vegetable Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Small button mushroom, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
18.81g 		zucchini
31.03g 		olive oil
2.25g 		garlics
0.65g 		onion
8.25g 		basil
0.14g 		oregano
0.08g 		salt
0.5g 		pepper
0.09g 		pepper
0.01g 		wine vinegar
1.24g 		cream cheese
9.45g 		penne
98.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.38 0.0 0.04 0.09 0.0 0.01 0.0 0.01 0.0 0.0 0.74 12.85 14.29 171.48
Total Fat (g) 0.04 0.06 2.25 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 1.44 1.49 5.3 63.6
Carbohydrates (g) 0.74 1.04 0.0 0.22 0.77 0.0 0.05 0.0 0.06 0.01 0.0 0.77 73.61 77.26 927.12
Ash (g) 0.09 0.19 0.0 0.01 0.03 0.0 0.01 0.5 0.0 0.0 0.0 0.19 0.87 1.9 22.8
Calories (kcal) 3.385 4.965 19.89 0.972 3.3 0.033 0.255 0.0 0.223 0.021 0.236 18.995 365.726 418.001 5016.012
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 61.56 61.69 740.28
Sucrose (g) 0.0 0.01 n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a 0.0 0.47 0.56 6.72
Glucose (dextrose) (g) 0.24 0.23 n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a 0.0 0.12 0.75 9.0
Fructose (g) 0.26 0.29 n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a 0.0 0.11 0.77 9.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.55 0.0 0.55 6.6
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.93 1.93 23.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.77 29.37 0.0 0.38 7.35 0.13 0.01 0.0 0.01 0.0 1.17 6.31 9.76 72.26 867.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.54 0.0 0.01 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.63 4.57 54.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.9 46.8
Calcium (mg) 1.881 4.655 0.023 1.181 1.898 0.25 1.313 0.12 0.382 0.036 0.075 13.986 20.701 46.501 558.012
Iron (mg) 0.05 0.11 0.01 0.01 0.02 0.0 0.04 0.0 0.03 0.0 0.01 0.02 3.25 3.55 42.6
Magnesium (mg) 2.069 5.276 0.0 0.163 0.825 0.09 0.225 0.005 0.17 0.016 0.05 0.756 52.247 61.891 742.692
Phosphorus (mg) 4.514 11.793 0.0 0.998 2.393 0.079 0.167 0.0 0.151 0.014 0.099 14.364 186.313 220.885 2650.62
Potassium (mg) 44.572 81.307 0.023 2.617 12.045 0.417 1.391 0.04 1.102 0.105 0.484 23.342 219.83 387.273 4647.276
Sodium (mg) 0.94 3.103 0.045 0.111 0.33 0.006 0.013 193.79 0.039 0.004 0.099 44.415 5.915 248.809 2985.708
Zinc (mg) 0.03 0.09 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.39 1.59 19.08
Copper (mg) 0.011 0.016 0.0 0.002 0.003 0.001 0.001 0.0 0.001 0.0 0.0 0.003 0.286 0.323 3.876
Manganese (mg) 0.021 0.056 0.0 0.011 0.011 0.002 0.004 0.001 0.005 0.0 0.001 0.001 0.907 1.018 12.216
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 62.3 62.9 754.8
Vitamin A, IU (IU) 156.66 62.067 0.0 0.059 0.165 7.455 5.753 0.0 0.262 0.025 0.0 52.164 0.0 284.608 3415.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.12 0.0 15.12 181.44
Vitamin A, RAE (mcg_RAE) 7.899 3.103 0.0 0.0 0.0 0.373 0.288 0.0 0.013 0.001 0.0 15.215 0.0 26.892 322.704
Beta Carotene (mcg) 84.442 37.24 0.0 0.033 0.083 4.441 3.427 0.0 0.137 0.013 n/a 1.04 0.0 130.853 1570.236
Vitamin E (mg) 0.1 0.04 0.32 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.03 0.11 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 483.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.001 n/a 0.0 0.0 483.901 5806.812
Lutein + zeaxanthin (mcg) 23.132 659.458 0.0 0.104 0.33 7.985 0.718 0.0 0.179 0.017 n/a 0.0 17.744 709.669 8516.028
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.06 0.07 0.84
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.87 0.93 11.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 5.3 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 103.2
Thiamin (mg) 0.008 0.016 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.877 0.91 10.92
Riboflavin (mg) 0.004 0.043 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.018 0.394 0.463 5.556
Niacin (mg) 0.111 0.152 0.0 0.005 0.01 0.001 0.005 0.0 0.001 0.0 n/a 0.012 7.078 7.375 88.5
Pantothenic acid (mg) 0.017 0.05 0.0 0.004 0.01 0.0 n/a 0.0 n/a n/a n/a 0.08 0.424 0.585 7.02
Vitamin B-6 (mg) 0.015 0.068 0.0 0.008 0.01 0.0 0.001 0.0 0.0 0.0 n/a 0.005 0.138 0.246 2.952
Folate (mcg) 2.821 9.0 0.0 0.02 1.568 0.096 0.228 0.0 0.009 0.001 n/a 1.796 233.631 249.168 2990.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.09 1.08
Choline (mg) 1.3 2.9 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 14.9 21.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 215.887 215.887 2590.644
Tryptophan (g) 0.002 0.003 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.009 0.187 0.202 2.424
Threonine (g) 0.006 0.009 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.029 0.453 0.501 6.012
Isoleucine (g) 0.004 0.012 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.041 0.503 0.562 6.744
Leucine (g) 0.006 0.022 0.0 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a 0.082 0.976 1.09 13.08
Lysine (g) 0.006 0.022 0.0 0.002 0.003 0.0 n/a 0.0 n/a n/a n/a 0.071 0.296 0.399 4.788
Methionine (g) 0.002 0.006 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.024 0.148 0.18 2.16
Cystine (g) 0.002 0.003 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.006 0.256 0.267 3.204
Phenylalanine (g) 0.013 0.012 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.036 0.66 0.726 8.712
Tyrosine (g) 0.002 0.009 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.038 0.237 0.287 3.444
Valine (g) 0.004 0.016 0.0 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a 0.049 0.582 0.654 7.848
Arginine (g) 0.004 0.016 0.0 0.004 0.008 0.0 n/a 0.0 n/a n/a n/a 0.029 0.463 0.524 6.288
Histidine (g) 0.002 0.009 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.022 0.296 0.33 3.96
Alanine (g) 0.006 0.019 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.023 0.434 0.483 5.796
Aspartic acid (g) 0.026 0.047 0.0 0.003 0.007 0.0 n/a 0.0 n/a n/a n/a 0.064 0.611 0.759 9.108
Glutamic acid (g) 0.081 0.04 0.0 0.005 0.021 0.0 n/a 0.0 n/a n/a n/a 0.163 4.535 4.846 58.152
Glycine (g) 0.004 0.016 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.018 0.434 0.475 5.7
Proline (g) 0.004 0.012 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.083 1.548 1.649 19.788
Serine (g) 0.006 0.016 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.047 0.611 0.683 8.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.103 0.0 5.103 61.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.012 0.311 0.001 0.003 0.0 0.002 0.0 0.001 0.0 0.0 0.86 0.276 1.472 17.664
Phytosterols (mg) 1.316 n/a 4.973 n/a 1.238 n/a 0.169 0.0 0.081 0.008 n/a n/a n/a 7.784 93.408
Monounsaturated Fat (g) 0.006 0.003 1.642 0.0 0.001 0.0 0.001 0.0 0.001 0.0 n/a 0.378 0.168 2.198 26.376
Polyunsaturated (g) 0.015 0.025 0.237 0.002 0.002 0.001 0.004 0.0 0.001 0.0 n/a 0.062 0.552 0.9 10.8