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Receta 30 Min: Vegetable Penne

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Raciónes: 12

Ingredientes

Cost per serving $0.72 view details

Direcciones

  1. Finely chop 3 of the tomatoes; cut remaining tomato into thin wedges.
  2. Quarter zucchini lengthwise; cut into slices. Set aside.
  3. in skillet, heat oil over medium heat; cook garlic, mushrooms, onion, basil, oregano, salt, pepper and warm pepper flakes, stirring often, for about 4 min or possibly till onion is softened.
  4. Stir in minced tomatoes and increase heat to medium-high; cook, stirring occasionally, for about 5 min or possibly till tomato juices are released. Stir in zucchini and vinegar; reduce heat to medium and cook, stirring often, for about 5 min or possibly till zucchini is tender. Stir in cream cheese till blended.
  5. Meanwhile, in large pot of boiling salted water, cook penne for 8-10 min or possibly till tender but hard; drain and return to pot. Add in sauce and toss to coat.
  6. Garnish with tomato wedges.
  7. Serve with crusty whole wheat bread and a green salad tossed with a favourite dressing.
  8. Suppers"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 12 servings
Calories 418  
Calories from Fat 46 11%
Total Fat 5.3g 7%
Saturated Fat 1.47g 6%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 249mg 10%
Potassium 387mg 11%
Total Carbs 77.26g 21%
Dietary Fiber 3.9g 13%
Sugars 4.57g 3%
Protein 14.29g 23%
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