Receta 30 Minute Marinara Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
198.45g |
tomatoes sauce
113.4g |
tomatoes paste
180.73g |
bell peppers
15.27g |
onions
18.0g |
zucchini
14.73g |
mushrooms
16.97g |
carrots
14.24g |
basil
0.14g |
marjoram
0.15g |
oregano
0.13g |
rosemary
0.15g |
cloves
0.38g |
olive oil
10.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 1.5 | 7.81 | 0.13 | 0.2 | 0.18 | 0.52 | 0.13 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 0.0 | 12.08 | 48.32 |
| Total Fat (g) | 0.26 | 0.2 | 0.85 | 0.03 | 0.02 | 0.03 | 0.06 | 0.03 | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 | 10.13 | 11.72 | 46.88 |
| Carbohydrates (g) | 7.94 | 6.1 | 34.18 | 0.71 | 1.68 | 0.49 | 0.56 | 1.36 | 0.0 | 0.09 | 0.08 | 0.1 | 0.23 | 0.0 | 53.52 | 214.08 |
| Ash (g) | 1.61 | 2.27 | 5.06 | 0.07 | 0.06 | 0.09 | 0.14 | 0.14 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 0.0 | 9.5 | 38.0 |
| Calories (kcal) | 33.737 | 27.216 | 148.201 | 3.055 | 7.2 | 2.356 | 3.734 | 5.838 | 0.032 | 0.407 | 0.383 | 0.497 | 1.211 | 89.505 | 323.371 | 1293.484 |
| Starch (g) | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.4 |
| Sucrose (g) | 0.02 | 0.29 | 0.54 | 0.02 | 0.18 | 0.0 | 0.0 | 0.51 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.57 | 6.28 |
| Glucose (dextrose) (g) | 2.18 | 2.64 | 10.39 | 0.18 | 0.35 | 0.11 | 0.25 | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16.2 | 64.8 |
| Fructose (g) | 2.52 | 1.88 | 10.57 | 0.17 | 0.23 | 0.14 | 0.03 | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15.63 | 62.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.51 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 187.1 | 103.33 | 132.84 | 14.34 | 16.04 | 13.94 | 15.69 | 12.57 | 0.13 | 0.01 | 0.01 | 0.01 | 0.03 | 0.0 | 496.03 | 1984.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.72 | 4.82 | 22.01 | 0.37 | 0.76 | 0.25 | 0.28 | 0.67 | 0.0 | 0.01 | 0.01 | n/a | 0.01 | 0.0 | 33.92 | 135.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 1.7 | 7.4 | 0.3 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 12.7 | 50.8 |
| Calcium (mg) | 61.52 | 14.742 | 65.064 | 1.527 | 4.14 | 2.209 | 0.509 | 4.699 | 0.249 | 2.985 | 1.97 | 1.92 | 2.423 | 0.101 | 164.058 | 656.232 |
| Iron (mg) | 1.92 | 1.16 | 5.39 | 0.05 | 0.04 | 0.05 | 0.08 | 0.04 | 0.0 | 0.12 | 0.06 | 0.04 | 0.03 | 0.06 | 9.05 | 36.2 |
| Magnesium (mg) | 21.83 | 18.144 | 75.908 | 1.527 | 1.8 | 2.503 | 1.528 | 1.709 | 0.09 | 0.519 | 0.338 | 0.33 | 0.99 | 0.0 | 127.215 | 508.86 |
| Phosphorus (mg) | 37.706 | 29.484 | 150.008 | 3.055 | 5.22 | 5.596 | 14.598 | 4.984 | 0.079 | 0.459 | 0.25 | 0.105 | 0.394 | 0.0 | 251.937 | 1007.748 |
| Potassium (mg) | 373.086 | 375.354 | 1832.628 | 26.727 | 26.28 | 38.58 | 53.98 | 45.568 | 0.415 | 2.283 | 2.086 | 1.433 | 4.133 | 0.101 | 2782.653 | 11130.612 |
| Sodium (mg) | 283.784 | 594.216 | 1427.787 | 0.458 | 0.72 | 1.473 | 0.849 | 9.826 | 0.006 | 0.116 | 0.019 | 0.075 | 0.911 | 0.203 | 2320.44 | 9281.76 |
| Zinc (mg) | 0.28 | 0.23 | 1.14 | 0.02 | 0.03 | 0.04 | 0.09 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.88 | 7.52 |
| Copper (mg) | 0.139 | 0.136 | 0.669 | 0.011 | 0.007 | 0.007 | 0.054 | 0.007 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 1.036 | 4.144 |
| Manganese (mg) | 0.159 | 0.125 | 0.542 | 0.018 | 0.023 | 0.027 | 0.008 | 0.02 | 0.002 | 0.008 | 0.006 | 0.003 | 0.113 | 0.0 | 1.053 | 4.212 |
| Selenium (mcg) | 0.2 | 0.2 | 9.6 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 47.2 |
| Vitamin A, IU (IU) | 232.187 | 491.022 | 2756.171 | 56.508 | 0.36 | 29.45 | 0.0 | 2378.934 | 7.427 | 12.102 | 8.629 | 4.692 | 1.988 | 0.0 | 5979.469 | 23917.876 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.907 | 24.948 | 137.357 | 2.749 | 0.0 | 1.473 | 0.0 | 118.904 | 0.372 | 0.605 | 0.431 | 0.234 | 0.101 | 0.0 | 299.08 | 1196.32 |
| Beta Carotene (mcg) | 138.915 | 293.706 | 1628.4 | 31.767 | 0.18 | 17.67 | 0.0 | 1179.784 | 4.424 | 7.209 | 5.14 | n/a | 0.315 | 0.0 | 3307.51 | 13230.04 |
| Vitamin E (mg) | 1.35 | 1.61 | 7.77 | 0.06 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.02 | n/a | 0.03 | 1.45 | 12.42 | 49.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.055 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.055 | 12.22 |
| Lycopene (mcg) | 5491.112 | 15852.186 | 51985.896 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73329.336 | 293317.344 |
| Lutein + zeaxanthin (mcg) | 170.667 | 26.082 | 0.0 | 52.079 | 0.72 | 312.906 | 0.0 | 36.454 | 7.955 | 1.293 | 1.078 | n/a | 0.0 | 0.0 | 609.235 | 2436.94 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.1 | 0.11 | 0.94 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.08 | 1.26 | 5.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 18.5 | 7.9 | 39.6 | 12.3 | 1.3 | 2.5 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 83.8 | 335.2 |
| Thiamin (mg) | 0.099 | 0.023 | 0.108 | 0.009 | 0.009 | 0.007 | 0.014 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.282 | 1.128 |
| Riboflavin (mg) | 0.119 | 0.079 | 0.271 | 0.005 | 0.005 | 0.021 | 0.068 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.579 | 2.316 |
| Niacin (mg) | 1.409 | 1.111 | 5.567 | 0.073 | 0.022 | 0.072 | 0.613 | 0.14 | 0.001 | 0.006 | 0.008 | 0.002 | 0.005 | 0.0 | 9.028 | 36.112 |
| Pantothenic acid (mg) | 0.238 | 0.352 | 0.253 | 0.015 | 0.022 | 0.024 | 0.255 | 0.038 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.197 | 4.788 |
| Vitamin B-6 (mg) | 0.218 | 0.113 | 0.398 | 0.034 | 0.022 | 0.032 | 0.017 | 0.02 | 0.0 | 0.002 | 0.002 | 0.003 | 0.002 | 0.0 | 0.862 | 3.448 |
| Folate (mcg) | 15.876 | 12.474 | 21.688 | 1.527 | 3.42 | 4.27 | 2.716 | 2.706 | 0.096 | 0.411 | 0.343 | 0.461 | 0.349 | 0.0 | 66.335 | 265.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 13.9 | 11.2 | 69.6 | 0.8 | 1.1 | 1.4 | 2.9 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 102.5 | 410.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.011 | 0.054 | 0.002 | 0.002 | 0.001 | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.098 | 0.392 |
| Threonine (g) | 0.079 | 0.045 | 0.181 | 0.006 | 0.004 | 0.004 | 0.019 | 0.027 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.365 | 1.46 |
| Isoleucine (g) | 0.04 | 0.034 | 0.127 | 0.003 | 0.002 | 0.006 | 0.014 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.236 | 0.944 |
| Leucine (g) | 0.06 | 0.045 | 0.199 | 0.006 | 0.005 | 0.01 | 0.02 | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.36 | 1.44 |
| Lysine (g) | 0.06 | 0.045 | 0.217 | 0.006 | 0.007 | 0.01 | 0.019 | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.378 | 1.512 |
| Methionine (g) | 0.02 | 0.011 | 0.036 | 0.002 | 0.0 | 0.003 | 0.005 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Cystine (g) | 0.02 | 0.011 | 0.036 | 0.002 | 0.0 | 0.001 | 0.002 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.083 | 0.332 |
| Phenylalanine (g) | 0.06 | 0.113 | 0.217 | 0.014 | 0.005 | 0.006 | 0.015 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.439 | 1.756 |
| Tyrosine (g) | 0.04 | 0.023 | 0.09 | 0.002 | 0.002 | 0.004 | 0.007 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.173 | 0.692 |
| Valine (g) | 0.04 | 0.034 | 0.145 | 0.006 | 0.004 | 0.007 | 0.039 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.285 | 1.14 |
| Arginine (g) | 0.04 | 0.034 | 0.127 | 0.005 | 0.018 | 0.007 | 0.014 | 0.013 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.257 | 1.028 |
| Histidine (g) | 0.04 | 0.023 | 0.108 | 0.002 | 0.002 | 0.004 | 0.01 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.195 | 0.78 |
| Alanine (g) | 0.06 | 0.045 | 0.361 | 0.006 | 0.004 | 0.009 | 0.034 | 0.016 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.535 | 2.14 |
| Aspartic acid (g) | 0.318 | 0.227 | 1.265 | 0.032 | 0.016 | 0.022 | 0.034 | 0.027 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.941 | 7.764 |
| Glutamic acid (g) | 0.953 | 0.737 | 3.434 | 0.029 | 0.047 | 0.019 | 0.058 | 0.053 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.329 | 21.316 |
| Glycine (g) | 0.04 | 0.034 | 0.108 | 0.005 | 0.005 | 0.007 | 0.015 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.222 | 0.888 |
| Proline (g) | 0.04 | 0.023 | 0.145 | 0.003 | 0.002 | 0.006 | 0.014 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.239 | 0.956 |
| Serine (g) | 0.06 | 0.045 | 0.199 | 0.008 | 0.004 | 0.007 | 0.015 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.345 | 1.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.034 | 0.181 | 0.009 | 0.007 | 0.006 | 0.007 | 0.006 | 0.0 | 0.001 | 0.003 | 0.011 | 0.02 | 1.398 | 1.723 | 6.892 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.375 | 2.7 | n/a | n/a | n/a | n/a | 0.09 | 0.254 | 0.087 | 0.96 | 22.376 | 27.842 | 111.368 |
| Monounsaturated Fat (g) | 0.04 | 0.034 | 0.127 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.005 | 0.006 | 7.387 | 7.606 | 30.424 |
| Polyunsaturated (g) | 0.099 | 0.079 | 0.289 | 0.009 | 0.004 | 0.012 | 0.024 | 0.017 | 0.001 | 0.007 | 0.007 | 0.004 | 0.027 | 1.065 | 1.642 | 6.568 |