Receta 4 Bean Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	limas 29.25g	kidney beans 48.0g	beans 47.63g	bacon 23.2g	onions 54.0g	vinegar 12.0g	salt 0.6g	sugar 11.0g	mustard 0.5g	garlic 0.14g	Total Per Serving	Total for Recipe
Protein (g)	2.0	2.51	2.26	2.69	0.59	0.0	0.0	0.01	0.02	0.02	10.11	101.1
Total Fat (g)	0.25	0.29	0.18	10.45	0.05	0.0	0.0	0.0	0.02	0.0	11.24	112.4
Carbohydrates (g)	5.9	6.96	10.07	0.15	5.04	0.11	0.0	10.79	0.03	0.1	39.15	391.5
Ash (g)	n/a	0.79	0.83	0.58	0.19	n/a	0.6	0.05	0.02	0.0	3.06	30.6
Calories (kcal)	33.053	40.32	44.768	106.256	21.6	2.52	0.0	41.8	0.335	0.465	291.116	2911.16
Starch (g)	n/a	4.27	3.51	n/a	0.0	n/a	n/a	n/a	0.0	n/a	7.79	77.9
Sucrose (g)	n/a	0.89	2.29	n/a	0.53	n/a	n/a	10.4	0.0	n/a	14.11	141.1
Glucose (dextrose) (g)	n/a	0.0	0.76	n/a	1.06	n/a	n/a	0.15	0.0	n/a	1.97	19.7
Fructose (g)	n/a	0.0	0.74	n/a	0.7	n/a	n/a	0.12	0.0	n/a	1.56	15.6
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.55	37.46	34.29	9.33	48.12	11.26	0.0	0.15	0.41	0.01	161.57	1615.7
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.89	3.79	0.0	2.29	0.05	0.0	10.67	0.0	0.03	18.16	181.6
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	2.5	2.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	6.9	69.0
Calcium (mg)	9.945	16.32	16.193	1.392	12.42	0.84	0.144	9.13	0.29	0.112	66.786	667.86
Iron (mg)	0.92	0.56	0.57	0.11	0.11	0.02	0.0	0.08	0.01	0.0	2.39	23.9
Magnesium (mg)	16.965	12.96	12.859	2.784	5.4	0.6	0.006	0.99	0.245	0.081	52.89	528.9
Phosphorus (mg)	39.78	43.2	35.243	43.616	15.66	0.96	0.0	0.44	0.53	0.584	180.012	1800.12
Potassium (mg)	136.598	113.76	106.68	48.256	78.84	8.76	0.048	14.63	0.69	1.541	509.803	5098.03
Sodium (mg)	2.34	142.08	163.354	193.256	2.16	0.6	232.548	3.08	5.675	0.036	745.129	7451.29
Zinc (mg)	0.23	0.22	1.09	0.27	0.09	0.0	0.0	0.0	0.0	0.0	1.91	19.1
Copper (mg)	0.094	0.067	0.071	0.016	0.022	0.001	0.0	0.006	0.0	0.0	0.278	2.78
Manganese (mg)	n/a	0.082	0.052	0.005	0.07	n/a	0.001	0.007	0.002	0.001	0.219	2.19
Selenium (mcg)	0.5	0.4	2.4	4.7	0.3	0.0	0.0	0.1	0.2	0.1	8.7	87.0
Vitamin A, IU (IU)	n/a	0.0	51.435	8.584	1.08	n/a	0.0	0.0	0.355	0.0	61.454	614.54
Retinol (mcg)	0.0	0.0	0.0	2.552	0.0	0.0	0.0	0.0	0.0	0.0	2.552	25.52
Vitamin A, RAE (mcg_RAE)	2.925	0.0	2.381	2.552	0.0	0.0	0.0	0.0	0.02	0.0	7.878	78.78
Beta Carotene (mcg)	36.855	n/a	30.956	0.0	0.54	0.0	0.0	0.0	0.145	0.0	68.496	684.96
Vitamin E (mg)	0.09	0.01	0.07	0.06	0.01	0.0	0.0	0.0	0.0	0.0	0.25	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	243.364	0.0	0.0	0.0	0.0	0.0	0.0	0.0	243.364	2433.64
Lutein + zeaxanthin (mcg)	0.0	n/a	7.62	0.0	2.16	0.0	0.0	0.0	0.09	0.0	9.87	98.7
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.33	0.34	0.02	0.0	n/a	n/a	n/a	0.01	0.0	0.7	7.0
Tocopherol, delta (mg)	n/a	0.01	0.02	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.3
Vitamin C (mg)	6.8	0.6	0.0	0.0	4.0	0.0	0.0	0.0	0.0	0.0	11.4	114.0
Thiamin (mg)	0.064	0.058	0.048	0.065	0.027	0.0	0.0	0.0	0.002	0.001	0.264	2.64
Riboflavin (mg)	0.029	0.024	0.019	0.026	0.016	0.0	0.0	0.0	0.0	0.0	0.114	1.14
Niacin (mg)	0.43	0.197	0.205	0.889	0.065	0.0	0.0	0.012	0.003	0.001	1.801	18.01
Pantothenic acid (mg)	n/a	0.067	0.105	0.121	0.065	n/a	0.0	0.014	0.002	n/a	0.373	3.73
Vitamin B-6 (mg)	0.059	0.034	0.038	0.049	0.065	0.0	0.0	0.004	0.0	0.004	0.253	2.53
Folate (mcg)	9.945	17.28	5.715	0.464	10.26	0.0	0.0	0.11	0.035	0.003	43.812	438.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.16	1.6
Choline (mg)	11.7	16.8	15.0	10.8	3.3	0.0	0.0	0.3	0.1	0.1	58.0	580.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.029	0.024	0.023	0.005	n/a	0.0	n/a	0.0	0.0	0.082	0.82
Threonine (g)	n/a	0.091	0.071	0.104	0.011	n/a	0.0	n/a	0.001	0.001	0.279	2.79
Isoleucine (g)	n/a	0.12	0.11	0.125	0.005	n/a	0.0	n/a	0.001	0.001	0.362	3.62
Leucine (g)	n/a	0.216	0.195	0.209	0.016	n/a	0.0	n/a	0.002	0.001	0.639	6.39
Lysine (g)	n/a	0.178	0.143	0.223	0.022	n/a	0.0	n/a	0.001	0.001	0.567	5.67
Methionine (g)	n/a	0.034	0.024	0.06	0.0	n/a	0.0	n/a	0.0	0.0	0.119	1.19
Cystine (g)	n/a	0.024	0.019	0.03	0.0	n/a	0.0	n/a	0.0	0.0	0.074	0.74
Phenylalanine (g)	n/a	0.149	0.129	0.107	0.016	n/a	0.0	n/a	0.001	0.001	0.402	4.02
Tyrosine (g)	n/a	0.058	0.057	0.084	0.005	n/a	0.0	n/a	0.001	0.0	0.205	2.05
Valine (g)	n/a	0.144	0.124	0.144	0.011	n/a	0.0	n/a	0.001	0.001	0.424	4.24
Arginine (g)	n/a	0.139	0.11	0.174	0.054	n/a	0.0	n/a	0.001	0.002	0.48	4.8
Histidine (g)	n/a	0.067	0.062	0.102	0.005	n/a	0.0	n/a	0.001	0.0	0.238	2.38
Alanine (g)	n/a	0.115	0.095	0.172	0.011	n/a	0.0	n/a	0.001	0.0	0.394	3.94
Aspartic acid (g)	n/a	0.317	0.3	0.253	0.049	n/a	0.0	n/a	0.002	0.002	0.922	9.22
Glutamic acid (g)	n/a	0.403	0.381	0.397	0.14	n/a	0.0	n/a	0.004	0.003	1.328	13.28
Glycine (g)	n/a	0.101	0.09	0.188	0.016	n/a	0.0	n/a	0.001	0.001	0.397	3.97
Proline (g)	n/a	0.144	0.114	0.148	0.005	n/a	0.0	n/a	0.002	0.0	0.414	4.14
Serine (g)	n/a	0.158	0.152	0.102	0.011	n/a	0.0	n/a	0.001	0.001	0.425	4.25
Cholesterol (mg)	0.0	0.0	0.0	15.776	0.0	0.0	0.0	0.0	0.0	0.0	15.776	157.76
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.067	0.033	3.478	0.022	0.0	0.0	0.0	0.001	0.0	3.66	36.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	8.1	n/a	0.0	n/a	n/a	0.011	8.111	81.11
Monounsaturated Fat (g)	0.015	0.182	0.048	4.652	0.005	0.0	0.0	0.0	0.013	0.0	4.915	49.15
Polyunsaturated (g)	0.123	0.125	0.057	1.167	0.011	0.0	0.0	0.0	0.005	0.001	1.488	14.88