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Receta 4 Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		bacon
37.8g 		beans
147.87g 		catsup
10.0g 		mustard
1.25g 		worcestershire sauce
2.83g 		salt
0.0g 		pepper
0.0g 		vinegar
3.75g 		sugar
9.17g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 15.12 4.38 n/a 0.17 0.05 0.0 n/a n/a 0.0 0.01 0.09 19.83 237.96
Total Fat (g) 7.56 17.02 n/a 0.03 0.05 0.0 n/a n/a 0.0 0.0 0.01 24.67 296.04
Carbohydrates (g) 0.0 0.25 n/a 2.52 0.07 0.55 n/a n/a 0.03 8.99 0.77 13.18 158.16
Ash (g) 0.74 0.95 n/a 0.37 0.05 0.06 n/a n/a n/a 0.04 0.03 2.23 26.76
Calories (kcal) 133.053 173.12 n/a 9.7 0.838 2.21 n/a n/a 0.788 34.833 3.3 357.842 4294.104
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.67 0.08 8.75 105.0
Glucose (dextrose) (g) n/a n/a n/a 1.18 0.01 n/a n/a n/a n/a 0.12 0.16 1.47 17.64
Fructose (g) n/a n/a n/a 0.93 0.0 n/a n/a n/a n/a 0.1 0.11 1.14 13.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a 0.0 0.0 0.17 2.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 15.2 n/a 6.92 1.03 2.23 n/a n/a 3.52 0.12 7.35 88.9 1066.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.28 0.01 0.28 n/a n/a 0.02 8.89 0.35 11.83 141.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 9.072 2.268 n/a 1.8 0.725 3.032 n/a n/a 0.263 7.608 1.898 26.665 319.98
Iron (mg) 1.69 0.18 n/a 0.05 0.02 0.15 n/a n/a 0.01 0.07 0.02 2.18 26.16
Magnesium (mg) 15.12 4.536 n/a 1.9 0.613 0.368 n/a n/a 0.188 0.825 0.825 24.374 292.488
Phosphorus (mg) 139.101 71.062 n/a 3.3 1.325 1.7 n/a n/a 0.3 0.367 2.393 219.548 2634.576
Potassium (mg) 242.671 78.622 n/a 38.2 1.725 22.667 n/a n/a 2.738 12.192 12.045 410.859 4930.308
Sodium (mg) 49.895 314.867 n/a 111.4 14.188 27.767 n/a n/a 0.188 2.567 0.33 521.2 6254.4
Zinc (mg) 3.62 0.44 n/a 0.03 0.01 0.01 n/a n/a 0.0 0.0 0.01 4.12 49.44
Copper (mg) 0.053 0.026 n/a 0.018 0.001 0.006 n/a n/a 0.0 0.005 0.003 0.112 1.344
Manganese (mg) 0.008 0.008 n/a 0.013 0.005 n/a n/a n/a n/a 0.006 0.011 0.05 0.6
Selenium (mcg) 12.5 7.6 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.0 20.8 249.6
Vitamin A, IU (IU) 0.0 13.986 n/a 93.3 0.888 2.238 n/a n/a n/a 0.0 0.165 110.577 1326.924
Retinol (mcg) 0.0 4.158 n/a 0.0 0.0 0.028 n/a n/a 0.0 0.0 0.0 4.186 50.232
Vitamin A, RAE (mcg_RAE) 0.0 4.158 n/a 4.7 0.05 0.142 n/a n/a 0.0 0.0 0.0 9.05 108.6
Beta Carotene (mcg) 0.0 0.0 n/a 56.0 0.363 1.218 n/a n/a 0.0 0.0 0.083 57.663 691.956
Vitamin E (mg) 0.24 0.1 n/a 0.15 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1670.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1670.9 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.225 1.36 n/a n/a 0.0 0.0 0.33 1.915 22.98
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.5 0.0 0.4 n/a n/a 0.0 0.0 0.6 2.5 30.0
Thiamin (mg) 0.03 0.106 n/a 0.001 0.004 0.002 n/a n/a 0.0 0.0 0.004 0.147 1.764
Riboflavin (mg) 0.121 0.042 n/a 0.013 0.0 0.004 n/a n/a 0.0 0.0 0.002 0.182 2.184
Niacin (mg) 3.833 1.448 n/a 0.143 0.007 0.02 n/a n/a 0.0 0.01 0.01 5.47 65.64
Pantothenic acid (mg) 0.454 0.197 n/a 0.005 0.004 n/a n/a n/a n/a 0.012 0.01 0.681 8.172
Vitamin B-6 (mg) 0.28 0.079 n/a 0.015 0.001 0.0 n/a n/a 0.0 0.004 0.01 0.388 4.656
Folate (mcg) 4.536 0.756 n/a 1.0 0.088 0.227 n/a n/a 0.0 0.092 1.568 8.265 99.18
Vitamin B-12 (mcg) 1.67 0.26 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.93 23.16
Choline (mg) 50.0 17.6 n/a 1.3 0.3 0.1 n/a n/a 0.0 0.2 0.5 69.9 838.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.038 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.101 1.212
Threonine (g) 0.575 0.17 n/a 0.006 0.002 n/a n/a n/a n/a n/a 0.002 0.754 9.048
Isoleucine (g) 0.673 0.204 n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.001 0.885 10.62
Leucine (g) 1.179 0.34 n/a 0.008 0.004 n/a n/a n/a n/a n/a 0.002 1.534 18.408
Lysine (g) 1.247 0.363 n/a 0.008 0.003 n/a n/a n/a n/a n/a 0.003 1.625 19.5
Methionine (g) 0.378 0.098 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.479 5.748
Cystine (g) 0.151 0.049 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.203 2.436
Phenylalanine (g) 0.605 0.174 n/a 0.006 0.002 n/a n/a n/a n/a n/a 0.002 0.789 9.468
Tyrosine (g) 0.454 0.136 n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.001 0.596 7.152
Valine (g) 0.748 0.234 n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.002 0.993 11.916
Arginine (g) 1.021 0.283 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.008 1.321 15.852
Histidine (g) 0.476 0.166 n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.001 0.649 7.788
Alanine (g) 0.983 0.28 n/a 0.009 0.002 n/a n/a n/a n/a n/a 0.002 1.275 15.3
Aspartic acid (g) 1.361 0.412 n/a 0.035 0.005 n/a n/a n/a n/a n/a 0.007 1.82 21.84
Glutamic acid (g) 2.245 0.646 n/a 0.11 0.009 n/a n/a n/a n/a n/a 0.021 3.032 36.384
Glycine (g) 1.157 0.306 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.002 1.473 17.676
Proline (g) 0.854 0.242 n/a 0.006 0.005 n/a n/a n/a n/a n/a 0.001 1.108 13.296
Serine (g) 0.62 0.166 n/a 0.007 0.003 n/a n/a n/a n/a n/a 0.002 0.797 9.564
Cholesterol (mg) 49.139 25.703 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 74.842 898.104
Trans Fat (g) 0.484 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.484 5.808
Saturated Fat (g) 3.069 5.666 n/a 0.004 0.003 0.0 n/a n/a 0.0 0.0 0.003 8.746 104.952
Phytosterols (mg) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1.238 1.938 23.256
Monounsaturated Fat (g) 3.289 7.579 n/a 0.005 0.033 0.0 n/a n/a 0.0 0.0 0.001 10.906 130.872
Polyunsaturated (g) 0.257 1.901 n/a 0.013 0.012 0.0 n/a n/a 0.0 0.0 0.002 2.185 26.22