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Receta 4 Egg Sponge Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		vanilla
0.42g 		salt
0.3g 		flour
18.75g 		water
0.99g 		water
11.85g 		cream of tartar
0.15g 		sugar
30.0g 		butter
1.89g 		orange rind
0.2g 		confectioners'sugar
24.0g 		orange juice
2.58g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.0 1.94 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 4.45 44.5
Total Fat (g) 1.96 0.0 0.0 0.18 0.0 0.0 0.0 0.0 1.53 0.0 0.02 0.01 3.71 37.1
Carbohydrates (g) 0.15 0.05 0.0 14.31 0.0 0.0 0.09 29.99 0.0 0.03 23.9 0.27 68.81 688.1
Ash (g) 0.17 0.0 0.3 0.09 0.0 0.01 0.06 0.0 0.04 n/a 0.0 0.01 0.68 6.8
Calories (kcal) 28.188 1.21 0.0 68.25 0.0 0.0 0.387 116.1 13.566 0.094 93.36 1.162 322.317 3223.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 0.41 4.1
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 14.95 0.22 0.0 2.24 0.99 11.84 0.0 0.01 0.3 0.16 0.07 2.28 33.06 330.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.05 0.0 0.05 0.0 0.0 0.0 29.97 0.0 0.01 23.5 0.22 53.95 539.5
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 10.447 0.046 0.072 2.813 0.03 0.356 0.012 0.3 0.454 0.268 0.24 0.284 15.321 153.21
Iron (mg) 0.36 0.0 0.0 0.87 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 1.25 12.5
Magnesium (mg) 2.365 0.05 0.003 4.125 0.01 0.119 0.003 0.0 0.038 0.03 0.0 0.284 7.027 70.27
Phosphorus (mg) 37.65 0.025 0.0 20.25 0.0 0.0 0.008 0.0 0.454 0.024 0.0 0.439 58.85 588.5
Potassium (mg) 26.414 0.622 0.024 20.063 0.0 0.0 24.75 0.6 0.454 0.32 0.48 5.166 78.892 788.92
Sodium (mg) 27.597 0.038 116.274 0.375 0.039 0.474 0.078 0.0 10.898 0.012 0.24 0.026 156.051 1560.51
Zinc (mg) 0.22 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 3.6
Copper (mg) 0.02 0.0 0.0 0.026 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.049 0.49
Manganese (mg) 0.008 0.001 0.0 0.128 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.137 1.37
Selenium (mcg) 6.2 0.0 0.0 6.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 13.0 130.0
Vitamin A, IU (IU) 95.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.281 n/a 0.0 5.166 148.445 1484.45
Retinol (mcg) 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.695 0.0 0.0 0.0 40.095 400.95
Vitamin A, RAE (mcg_RAE) 27.597 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.941 0.006 0.0 0.258 40.802 408.02
Beta Carotene (mcg) 1.971 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.989 0.014 0.0 0.852 5.827 58.27
Vitamin E (mg) 0.19 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.25 2.5
Vitamin D (IU) 6.899 n/a n/a n/a 0.0 0.0 n/a n/a 1.06 n/a 0.0 n/a 7.959 79.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 0.0 3.375 0.0 0.0 0.0 0.0 0.0 0.036 0.0 2.97 71.628 716.28
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 1.5 15.0
Thiamin (mg) 0.014 0.0 0.0 0.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.165 1.65
Riboflavin (mg) 0.095 0.0 0.0 0.092 0.0 0.0 0.0 0.006 0.001 0.0 0.005 0.001 0.199 1.99
Niacin (mg) 0.014 0.002 0.0 1.106 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.01 1.134 11.34
Pantothenic acid (mg) 0.284 0.0 0.0 0.083 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.005 0.374 3.74
Vitamin B-6 (mg) 0.028 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.037 0.37
Folate (mcg) 9.265 0.0 0.0 34.313 0.0 0.0 0.0 0.0 0.057 0.026 0.0 0.775 44.435 444.35
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.6
Choline (mg) 49.5 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 52.0 520.0
Folic acid (mcg) 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.034 n/a 0.0 0.024 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.058 0.58
Threonine (g) 0.11 n/a 0.0 0.053 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.164 1.64
Isoleucine (g) 0.132 n/a 0.0 0.068 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.201 2.01
Leucine (g) 0.215 n/a 0.0 0.133 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.35 3.5
Lysine (g) 0.179 n/a 0.0 0.043 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.224 2.24
Methionine (g) 0.075 n/a 0.0 0.034 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.109 1.09
Cystine (g) 0.053 n/a 0.0 0.041 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.095 0.95
Phenylalanine (g) 0.134 n/a 0.0 0.098 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.233 2.33
Tyrosine (g) 0.099 n/a 0.0 0.058 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.157 1.57
Valine (g) 0.17 n/a 0.0 0.079 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.25 2.5
Arginine (g) 0.162 n/a 0.0 0.079 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.242 2.42
Histidine (g) 0.061 n/a 0.0 0.043 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.105 1.05
Alanine (g) 0.146 n/a 0.0 0.062 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.209 2.09
Aspartic acid (g) 0.262 n/a 0.0 0.083 n/a n/a n/a n/a 0.001 n/a n/a 0.002 0.348 3.48
Glutamic acid (g) 0.331 n/a 0.0 0.653 n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.988 9.88
Glycine (g) 0.085 n/a 0.0 0.069 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.155 1.55
Proline (g) 0.101 n/a 0.0 0.225 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.328 3.28
Serine (g) 0.191 n/a 0.0 0.098 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.29 2.9
Cholesterol (mg) 83.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.068 0.0 0.0 0.0 87.45 874.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.611 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.972 0.0 0.005 0.001 1.618 16.18
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.751 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.398 0.0 0.007 0.001 1.174 11.74
Polyunsaturated (g) 0.268 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.058 0.0 0.012 0.001 0.416 4.16