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Receta 4 H Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Baking pwdr, double-acting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		cinnamon
0.16g 		salt
0.38g 		margarine
14.19g 		sugar
13.75g 		egg
5.5g 		milk
5.72g 		vanilla
0.26g 		oats
19.5g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.01 0.0 0.02 0.02 0.69 0.19 0.0 3.29 0.32 6.15 49.2
Total Fat (g) 0.15 0.0 0.0 11.45 0.0 0.55 0.06 0.0 1.35 0.05 13.6 108.8
Carbohydrates (g) 11.92 0.13 0.0 0.1 13.49 0.04 0.29 0.03 12.92 8.17 47.09 376.72
Ash (g) 0.07 0.01 0.37 0.27 0.06 0.05 0.04 0.0 0.34 0.19 1.4 11.2
Calories (kcal) 56.875 0.401 0.0 101.724 52.25 7.865 2.402 0.756 75.855 30.834 328.963 2631.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 2.24
Sucrose (g) n/a 0.0 n/a n/a 13.0 0.01 0.0 n/a n/a 0.05 13.05 104.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.19 0.01 0.0 n/a n/a 2.86 3.06 24.48
Fructose (g) n/a 0.0 n/a n/a 0.15 0.01 0.0 n/a n/a 3.06 3.22 25.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.3 n/a n/a 0.0 0.3 2.4
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Water (g) 1.86 0.02 0.0 2.34 0.18 4.17 5.14 0.14 1.6 1.59 17.05 136.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 13.34 0.04 0.3 0.03 n/a 6.1 19.86 158.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.4 3.0 24.0
Calcium (mg) 2.344 1.628 0.09 0.426 11.413 2.915 6.805 0.029 10.53 5.156 41.336 330.688
Iron (mg) 0.73 0.01 0.0 0.01 0.1 0.1 0.0 0.0 0.92 0.19 2.06 16.48
Magnesium (mg) 3.438 0.098 0.004 0.426 1.238 0.66 0.629 0.032 34.515 3.3 44.337 354.696
Phosphorus (mg) 16.875 0.104 0.0 0.709 0.55 10.505 5.433 0.016 101.985 10.416 146.593 1172.744
Potassium (mg) 16.719 0.7 0.03 2.554 18.288 7.37 8.578 0.389 83.655 77.241 215.523 1724.184
Sodium (mg) 0.313 0.016 145.343 133.788 3.85 7.7 2.516 0.024 0.39 1.134 295.074 2360.592
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.77 0.02 1.0 8.0
Copper (mg) 0.022 0.001 0.0 0.0 0.007 0.006 0.001 0.0 0.123 0.033 0.192 1.536
Manganese (mg) 0.106 0.028 0.0 n/a 0.008 0.002 0.0 0.001 0.959 0.031 1.136 9.088
Selenium (mcg) 5.3 0.0 0.0 0.0 0.2 1.7 0.2 0.0 n/a 0.1 7.5 60.0
Vitamin A, IU (IU) 0.0 0.479 0.0 506.636 0.0 26.785 11.209 0.0 0.0 0.0 545.109 4360.872
Retinol (mcg) 0.0 0.0 0.0 108.96 0.0 7.645 3.317 0.0 0.0 0.0 119.922 959.376
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 116.196 0.0 7.7 3.317 0.0 0.0 0.0 127.237 1017.896
Beta Carotene (mcg) 0.0 0.182 0.0 86.544 0.0 0.55 0.114 0.0 n/a 0.0 87.39 699.12
Vitamin E (mg) 0.01 0.0 0.0 1.28 0.0 0.05 0.0 0.0 n/a 0.01 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 2.974 n/a n/a n/a 4.899 39.192
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 2.813 0.361 0.0 0.0 0.0 18.205 0.0 0.0 n/a 0.0 21.378 171.024
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.02 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.4
Thiamin (mg) 0.123 0.0 0.0 0.001 0.0 0.004 0.001 0.0 0.148 0.011 0.289 2.312
Riboflavin (mg) 0.077 0.0 0.0 0.006 0.0 0.026 0.011 0.0 0.027 0.013 0.161 1.288
Niacin (mg) 0.922 0.002 0.0 0.003 0.015 0.004 0.005 0.001 0.187 0.079 1.219 9.752
Pantothenic acid (mg) 0.069 0.001 0.0 0.0 0.018 0.079 0.021 0.0 0.263 0.01 0.461 3.688
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.006 0.008 0.002 0.0 0.023 0.018 0.064 0.512
Folate (mcg) 28.594 0.01 0.0 0.142 0.138 2.585 0.286 0.0 10.92 0.516 43.189 345.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.07 0.03 0.0 0.0 0.0 0.11 0.88
Choline (mg) 1.6 0.0 0.0 1.8 0.3 13.8 1.0 n/a n/a 1.1 19.7 157.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.0 0.0 n/a n/a 0.009 0.002 n/a 0.045 0.005 0.082 0.656
Threonine (g) 0.044 0.0 0.0 n/a n/a 0.031 0.005 n/a 0.113 0.008 0.201 1.608
Isoleucine (g) 0.056 0.0 0.0 n/a n/a 0.037 0.011 n/a 0.135 0.006 0.245 1.96
Leucine (g) 0.111 0.0 0.0 n/a n/a 0.06 0.022 n/a 0.25 0.01 0.453 3.624
Lysine (g) 0.036 0.0 0.0 n/a n/a 0.05 0.017 n/a 0.137 0.008 0.248 1.984
Methionine (g) 0.028 0.0 0.0 n/a n/a 0.021 0.005 n/a 0.06 0.002 0.116 0.928
Cystine (g) 0.034 0.0 0.0 n/a n/a 0.015 0.007 n/a 0.08 0.002 0.138 1.104
Phenylalanine (g) 0.081 0.0 0.0 n/a n/a 0.037 0.01 n/a 0.176 0.014 0.319 2.552
Tyrosine (g) 0.048 0.0 0.0 n/a n/a 0.028 0.008 n/a 0.111 0.001 0.196 1.568
Valine (g) 0.066 0.0 0.0 n/a n/a 0.047 0.013 n/a 0.183 0.008 0.317 2.536
Arginine (g) 0.066 0.0 0.0 n/a n/a 0.045 0.006 n/a 0.232 0.042 0.391 3.128
Histidine (g) 0.036 0.0 0.0 n/a n/a 0.017 0.005 n/a 0.08 0.007 0.145 1.16
Alanine (g) 0.052 0.0 0.0 n/a n/a 0.041 0.006 n/a 0.172 0.011 0.282 2.256
Aspartic acid (g) 0.069 0.001 0.0 n/a n/a 0.073 0.018 n/a 0.283 0.011 0.454 3.632
Glutamic acid (g) 0.544 0.001 0.0 n/a n/a 0.092 0.045 n/a 0.723 0.017 1.421 11.368
Glycine (g) 0.058 0.0 0.0 n/a n/a 0.024 0.003 n/a 0.164 0.008 0.257 2.056
Proline (g) 0.188 0.001 0.0 n/a n/a 0.028 0.021 n/a 0.181 0.026 0.444 3.552
Serine (g) 0.081 0.0 0.0 n/a n/a 0.053 0.012 n/a 0.146 0.007 0.3 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.286 0.0 0.0 0.0 23.551 188.408
Trans Fat (g) n/a 0.0 n/a 2.113 n/a n/a n/a n/a n/a n/a 2.113 16.904
Saturated Fat (g) 0.025 0.001 0.0 2.155 0.0 0.171 0.036 0.0 0.238 0.006 2.631 21.048
Phytosterols (mg) n/a 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 0.336
Monounsaturated Fat (g) 0.014 0.0 0.0 5.516 0.0 0.21 0.016 0.0 0.425 0.005 6.186 49.488
Polyunsaturated (g) 0.064 0.0 0.0 3.448 0.0 0.075 0.002 0.0 0.495 0.004 4.088 32.704