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Receta 4 Healthy Quinoa Breakfast Recipes

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Ingredientes

  • 1/4 cup rolled oats
  • 1/4 cup dry quinoa
  • 1 cup of 1% organic milk
  • 1 tbsp chopped nuts (I like walnuts, but any nuts are fine)
  • 1 cup of fresh berries
  • 1 tbsp ground flax seed
  • 1/4 tsp ground cinnamon
  • The Directions:
  • 2| Apple Quinoa Pancakes
  • The Ingredients:
  • 1/2 cup of apples (boiled and smashed into a paste)
  • 2 tbsp of all purpose flour
  • 1/2 cup cooked quinoa
  • 1 tbsp nuts (chopped) – any nut will work, choose your favorite!
  • 1 egg, beaten
  • 1 tsp vanilla
  • 3 | Quinoa Banana Smoothie
  • The Ingredients:
  • 1 large ripe banana
  • 1/4 cup cooked quinoa
  • 1/8 cup rolled oats (cooked)
  • 1 tsp honey
  • 1 cup 1% organic milk
  • 1 cup fresh strawberries
  • 1 tbsp almonds
  • The Directions: Add all of the ingredients to a blender and blend until smooth. Enjoy!
  • 4 | Egg and Quinoa Sandwiches
  • The Ingredients:
  • 3 egg whites, 1 egg yolk, beaten
  • 1 cup cooked quinoa
  • 1/2 red onion diced
  • 2 tomatoes diced
  • 1/8 cup Chopped fresh herbs (your choice!)
  • Salt & pepper to taste
  • 2 slices sprouted wheat bread, toasted
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