Receta 4 Layer Lemon Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		butter
0.63g 		nuts
8.56g 		cream cheese
28.35g 		sugar
15.0g 		whip
9.38g 		lemon
7.69g 		milk
91.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.01 1.48 1.68 0.0 0.28 0.08 3.08 8.23 65.84
Total Fat (g) 0.15 0.51 4.41 9.71 0.02 1.23 0.02 0.89 16.93 135.44
Carbohydrates (g) 11.92 0.0 2.17 1.15 14.94 2.21 0.72 4.57 37.68 301.44
Ash (g) 0.07 0.01 0.36 0.37 0.0 0.06 0.02 0.69 1.58 12.64
Calories (kcal) 56.875 4.481 50.861 96.957 58.35 21.0 2.229 38.43 329.183 2633.464
Starch (g) n/a n/a n/a 0.1 0.25 n/a n/a n/a 0.35 2.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.91 n/a n/a n/a 4.76 5.67 45.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.1 0.15 15.43 0.05 5.6 6.84 82.28 112.3 898.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.4 0.91 14.69 2.21 0.19 4.76 23.2 185.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.0 0.0 0.2 0.0 1.4 11.2
Calcium (mg) 2.344 0.15 5.994 27.783 0.15 6.656 1.998 108.885 153.96 1231.68
Iron (mg) 0.73 0.0 0.32 0.11 0.0 0.01 0.05 0.03 1.24 9.92
Magnesium (mg) 3.438 0.013 19.266 2.552 0.0 0.656 0.615 10.065 36.603 292.824
Phosphorus (mg) 16.875 0.15 37.247 30.051 0.0 6.938 1.23 86.925 179.415 1435.32
Potassium (mg) 16.719 0.15 51.118 39.123 0.3 9.469 10.605 137.25 264.734 2117.872
Sodium (mg) 0.313 3.6 57.283 91.004 0.15 6.75 0.154 40.26 199.513 1596.104
Zinc (mg) 0.11 0.0 0.33 0.14 0.0 0.01 0.0 0.38 0.98 7.84
Copper (mg) 0.022 0.0 0.11 0.006 0.0 0.001 0.003 0.009 0.15 1.2
Manganese (mg) 0.106 0.0 0.166 0.003 0.0 n/a 0.002 0.0 0.278 2.224
Selenium (mcg) 5.3 0.0 0.6 0.7 0.1 0.2 0.0 3.0 10.0 80.0
Vitamin A, IU (IU) 0.0 15.619 0.428 358.628 0.0 6.938 1.691 179.34 562.643 4501.144
Retinol (mcg) 0.0 4.194 0.0 101.777 0.0 0.0 0.0 53.07 159.04 1272.32
Vitamin A, RAE (mcg_RAE) 0.0 4.275 0.0 102.627 0.0 0.375 0.077 53.07 160.424 1283.392
Beta Carotene (mcg) 0.0 0.988 0.257 11.624 0.0 4.219 0.231 1.83 19.147 153.176
Vitamin E (mg) 0.01 0.01 0.94 0.18 0.0 0.05 0.01 0.01 1.21 9.68
Vitamin D (IU) n/a 0.35 n/a n/a 0.0 n/a n/a 47.58 47.93 383.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 1.798 0.0 0.0 0.0 0.845 0.0 5.456 43.648
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 n/a n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4.1 32.8
Thiamin (mg) 0.123 0.0 0.017 0.006 0.0 0.002 0.003 0.018 0.17 1.36
Riboflavin (mg) 0.077 0.0 0.017 0.037 0.003 0.008 0.002 0.174 0.318 2.544
Niacin (mg) 0.922 0.0 0.402 0.043 0.0 0.009 0.008 0.082 1.466 11.728
Pantothenic acid (mg) 0.069 0.001 0.104 0.162 0.0 n/a 0.015 0.329 0.679 5.432
Vitamin B-6 (mg) 0.006 0.0 0.026 0.011 0.0 0.002 0.006 0.037 0.088 0.704
Folate (mcg) 28.594 0.019 4.281 3.119 0.0 0.281 0.845 4.575 41.714 333.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.02 0.0 0.4 0.49 3.92
Choline (mg) 1.6 0.1 4.6 7.7 0.0 0.0 0.4 16.2 30.7 245.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.0 0.022 0.02 n/a n/a n/a 0.037 0.099 0.792
Threonine (g) 0.044 0.0 0.051 0.065 n/a n/a n/a 0.082 0.243 1.944
Isoleucine (g) 0.056 0.0 0.063 0.091 n/a n/a n/a 0.174 0.384 3.072
Leucine (g) 0.111 0.001 0.117 0.187 n/a n/a n/a 0.348 0.764 6.112
Lysine (g) 0.036 0.0 0.061 0.162 n/a n/a n/a 0.265 0.524 4.192
Methionine (g) 0.028 0.0 0.02 0.054 n/a n/a n/a 0.073 0.175 1.4
Cystine (g) 0.034 0.0 0.025 0.011 n/a n/a n/a 0.11 0.18 1.44
Phenylalanine (g) 0.081 0.0 0.081 0.082 n/a n/a n/a 0.156 0.401 3.208
Tyrosine (g) 0.048 0.0 0.058 0.085 n/a n/a n/a 0.128 0.32 2.56
Valine (g) 0.066 0.0 0.08 0.113 n/a n/a n/a 0.201 0.46 3.68
Arginine (g) 0.066 0.0 0.192 0.068 n/a n/a n/a 0.092 0.417 3.336
Histidine (g) 0.036 0.0 0.041 0.051 n/a n/a n/a 0.073 0.201 1.608
Alanine (g) 0.052 0.0 0.069 0.051 n/a n/a n/a 0.101 0.273 2.184
Aspartic acid (g) 0.069 0.0 0.176 0.145 n/a n/a n/a 0.284 0.674 5.392
Glutamic acid (g) 0.544 0.001 0.378 0.369 n/a n/a n/a 0.714 2.006 16.048
Glycine (g) 0.058 0.0 0.091 0.04 n/a n/a n/a 0.055 0.243 1.944
Proline (g) 0.188 0.001 0.075 0.19 n/a n/a n/a 0.329 0.783 6.264
Serine (g) 0.081 0.0 0.079 0.105 n/a n/a n/a 0.192 0.457 3.656
Cholesterol (mg) 0.0 1.344 0.0 31.185 0.0 0.188 0.0 4.575 37.291 298.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.321 0.591 5.469 0.003 1.057 0.003 0.576 8.045 64.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.131 2.689 2.444 0.005 0.079 0.001 0.256 5.618 44.944
Polyunsaturated (g) 0.064 0.019 0.922 0.408 0.008 0.025 0.007 0.037 1.49 11.92