CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
4 Reasons Why You Should Start Juicing
by
Nava Atlas
Calificación: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 votos
| 249 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
Receta
Reviews/Comments
Close this frame
%20will%20calculate%20how%20much%20you%20should%20eat%20depending%20on%20your%20age,%20sex%20and%20physical%20activity%20level.%3C/p%3E%3Cp%3EWhat%20counts%20as%20a%20cup?%20According%20to%20the%20CDC%20a%20whole%20small%20apple%20can%20be%20considered%20as%20a%20cup,%20a%20large%20banana%20is%20considered%20a%20cup,%20half%20a%20cup%20of%20sweet%20potato%20+%20half%20a%20cup%20of%20green%20beans%20is%20considered%20a%20cup.%20Here%E2%80%99s%20the%20full%20chart.%3C/p%3E%3Cp%3EEating%20all%20that%20vegetables%20and%20fruit%20really%20fills%20up%20your%20stomach%20which%20is%20great%20because%20it%E2%80%99ll%20leave%20less%20room%20for%20junk%20food%20but%20the%20digestive%20system%20gets%20overwhelmed.%3C/p%3E%3Cp%3EOne%20option%20that%20will%20help%20health%20conscious%20folks%20like%20you%20and%20I%20consume%20more%20fruits%20and%20vegetables%20is%20juicing,%20and%20I%E2%80%99ll%20share%20with%20you%204%20reasons%20why%20you%20should%20consider%20incorporating%20this%20practice%20into%20your%20diet.%3C/p%3E%3Cp%3EAllows%20you%20to%20consume%20more%20fruits%20and%20vegetables%3C/p%3E%3Cp%3ELike%20what%20I%20said%20earlier%20in%20this%20article%20depending%20on%20your%20age,%20sex%20and%20physical%20activity%20level%20you%20need%20to%20consumer%205%20to%206%20cups%20fruits%20and%20vegetables.%20Juicing%20helps%20you%20consume%20more%20because%20the%20process%20separates%20liquid%20from%20pulp.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20left%20is%20a%20liquid%20brimming%20with%20live%20enzymes%20and%20nutrients%20get%20absorbed%20by%20the%20body%20without%20having%20to%20be%20digested%20by%20the%20gut.%20This%20in%20a%20way%20helps%20rest%20the%20digestive%20system.%3C/p%3E%3Cp%3EHelps%20treat%20certain%20types%20of%20ailments%20like%20diabetes%3C/p%3E%3Cp%3EDiabetes%20is%20an%20epidemic%20that%20affects%20over%2030%20million%20Americans%20with%20over%201.5%20million%20new%20cases%20per%20year.%20One%20of%20the%20best%20natural%20remedies%20used%20with%20success%20by%20a%20number%20of%20people%20to%20control%20diabetes%20is%20bitter%20melon.%3C/p%3E%3Cp%3EThis%20(you%20guessed%20it)%20bitter%20fruit%20contains%20four%20ingredients%20that%20is%20known%20to%20help%20the%20body%E2%80%99s%20capability%20to%20absorb%20and%20process%20sugar.%20These%20four%20ingredients%20are%20vicine,%20polypeptide-P,%20charantin%20and%20lectin.%3C/p%3E%3Cp%3EIt%20is%20so%20potent%20that%20doctors%20and%20health%20practitioners%20have%20warned%20against%20combining%20this%20with%20diabetic%20medication%20because%20it%20could%20cause%20hypoglycemia%20or%20a%20condition%20where%20the%20blood%20sugar%20falls%20to%20dangerously%20low%20levels.%3C/p%3E%3Cp%3EDosages%20vary%20but%20the%20maximum%20you%20can%20safety%20take%20is%20around%202%20bitter%20melons%20per%20day.%20If%20you%E2%80%99ve%20tasted%20bitter%20melon,%20it%20is%20very%20bitter%20and%20I%20doubt%20no%20matter%20how%20good%20the%20chef%20is%20you%20won%E2%80%99t%20be%20able%20to%20eat%20a%20whole%20piece.%3C/p%3E%3Cp%3EAn%20alternative%20is%20to%20juice%20bitter%20melon.%20This%20removes%20all%20the%20pulp%20and%20what%20you%20get%20is%20a%20concentrated%20drink%20that%20has%20helped%20thousands%20of%20people%20reverse%20type-2%20diabetes.%20If%20pure%20bitter%20gourd%20is%20too%20bitter%20for%20your%20taste%20you%20can%20try%20adding%20these%20ingredients.%3C/p%3E%3Cp%3EImportant%20note:%20If%20you%E2%80%99re%20under%20medication,%20consult%20with%20a%20physician%20first%20before%20incorporating%20this%20into%20your%20diet%20because%20like%20what%20I%E2%80%99ve%20said%20combining%20this%20with%20diabetic%20medication%20can%20cause%20hypoglycemia.%20And%20when%20you%20do%20take%20this%20regularly%20monitor%20blood%20glucose%20levels%20%E2%80%93%20if%20it%20falls%20within%20normal%20levels%20ask%20your%20doctor%20if%20you%20can%20discontinue%20medication.%3C/p%3E%3Cp%3EHelps%20you%20lose%20weight%3C/p%3E%3Cp%3ENo,%20I%E2%80%99m%20not%20talking%20about%20a%20juice%20fast%20where%20you%E2%80%99ll%20eat%20nothing%20but%20juice.%20I%E2%80%99m%20talking%20utilizing%20juicing%20into%20your%20diet%20in%20order%20to%20reduce%20hunger%20pangs.%3C/p%3E%3Cp%3EWhile%20a%20juice%20fast%20can%20work%20for%20the%20short%20term%20and%20I%E2%80%99ve%20read%20a%20lot%20of%20success%20stories,%20the%20truth%20is%20it%20isn%E2%80%99t%20sustainable%20for%20an%20extended%20period%20and%20can%20be%20dangerous%20if%20you%20do%20it%20the%20wrong%20way.%3C/p%3E%3Cp%3EWhat%20I%E2%80%99m%20suggesting%20here%20is%20a%20solution%20where%20you%20don%E2%80%99t%20need%20to%20starve%20yourself.%20The%20solution%20involves%20drinking%20fresh%20juice%20before%20a%20meal%20or%20in-between%20meals%20in%20order%20to%20curb%20the%20hunger%20pangs%20that%20normally%20would%20occur%20if%20we%20don%E2%80%99t%20eat%20snacks%20in%20between%20meals.%3C/p%3E%3Cp%3EHealth%20experts%20agree%20that%20eating%20smaller%20portions%20is%20the%20key%20in%20losing%20weight%20and%20keeping%20it%20off%20but%20if%20what%20you%20are%20eating%20in%20between%20meals%20is%20rich%20in%20fructose%20then%20this%20method%20can%20also%20work%20against%20you,%20which%20is%20why%20drinking%20juice%20or%20a%20smoothie%20/%20juice%20combo%20is%20a%20better%20option.%3C/p%3E%3Cp%3ENot%20only%20will%20your%20body%20get%20the%20nutrients%20it%20craves%20for%20thus%20reducing%20appetite,%20it%20also%20lessens%20the%20carb%20and%20sugar%20intake.%20This%20will%20result%20in%20weight%20loss%20minus%20the%20nutrient%20deprivation.%3C/p%3E%3Cp%3EIf%20you%20don%E2%80%99t%20believe%20me,%20try%20some%20of%20these%20recipes%20before%20any%20meal%20and%20see%20if%20it%20helps%20in%20reducing%20hunger%20pangs.%20Some%20of%20these%20recipes%20have%20ingredients%20that%20help%20in%20weight%20loss%20like%20Avocado%20and%20Grapefruit.%3C/p%3E%3Cp%3EImproves%20digestion%3C/p%3E%3Cp%3EA%20health%20digestive%20system%20is%20important%20to%20our%20overall%20health,%20in%20fact%20a%20third%20of%20our%20immune%20system%20is%20found%20in%20the%20digestive%20tract%20and%20research%20confirms%20this.%3C/p%3E%3Cp%3EJuicing%20helps%20indirectly%20by%20providing%20you%20with%20a%20healthier%20alternative%20to%20store%20bought%20juices.%3C/p%3E%3Cp%3EFruits%20like%20lemon%20also%20help%20with%20the%20digestive%20system%20by%20lubricating%20the%20digestive%20system%20and%20softening%20the%20stool.%20Drinking%20a%20cup%20of%20warm%20lemon%20water%20in%20the%20morning%20will%20help%20improve%20in%20fact%20will%20help%20digestive%20health%20by%20stimulating%20the%20liver%20to%20produce%20bile%20which%20is%20a%20fluid%20needed%20to%20flush%20out%20waste%20from%20the%20gut.%3C/p%3E%3Cp%3EAnother%20ingredient%20you%20can%20add%20to%20your%20juices%20to%20improve%20digestion%20is%20ginger.%20Eating%20a%20thumb%20of%20ginger%20is%20just%20plain%20impossible%20but%20juicing%20it%20is%20not%20and%20adding%20it%20adds%20a%20nice%20spicy%20contrast.%3C/p%3E%3Cp%3ENext%20week,%20I%E2%80%99ll%20cover%20the%20most%20common%20mistakes%20a%20lot%20of%20people%20make%20when%20juicing.%20One%20of%20them%20is%20a%20key%20contributor%20in%20people%20gaining%20weight%20so%20please%20stand%20by%20for%20that.%3C/p%3E){kind=link}