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Ingredientes
- 1 pound boneless, skinless chicken breasts, cut into 8 pieces
- 1/4 cup orange juice
- 11/2 tablespoons curry powder (hot or sweet)
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon honey
- 2 cloves garlic, finely chopped
- 1 tablespoon + 1/4 cup finely chopped fresh mint
- 1 can (20 ounces) unsweetened crushed pineapple (with juice)
- 1/2 cup chopped red onion
- 1/4 cup chopped scallions or chives
- 2 tablespoons finely chopped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons shredded coconut, preferably unsweetened
- 1/4 teaspoon red-pepper flakes
- Pinch of salt
- 1 cup uncooked brown rice, prepared according to package directions
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1426g | |
| Calories 1796 | |
| Calories from Fat 142 | 8% |
| Total Fat 16.68g | 21% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 1306mg | 54% |
| Potassium 2851mg | 81% |
| Total Carbs 331.66g | 88% |
| Dietary Fiber 26.4g | 88% |
| Sugars 139.02g | 93% |
| Protein 93.16g | 149% |
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