Receta 5 Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	cucumber 16.3g	radishes 2.0g	celery 7.91g	onions 10.67g	pepper 10.84g	parsley 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.01	0.05	0.2	0.09	0.0	0.45	4.05
Total Fat (g)	0.03	0.0	0.01	0.02	0.02	0.0	0.08	0.72
Carbohydrates (g)	0.35	0.07	0.23	0.78	0.5	0.0	1.94	17.46
Ash (g)	0.06	0.01	0.06	0.09	0.05	0.0	0.26	2.34
Calories (kcal)	1.956	0.32	1.266	3.413	2.168	0.019	9.143	82.287
Starch (g)	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.09
Sucrose (g)	0.0	0.0	0.01	n/a	0.01	n/a	0.02	0.18
Glucose (dextrose) (g)	0.1	0.02	0.04	n/a	0.13	n/a	0.29	2.61
Fructose (g)	0.12	0.01	0.04	n/a	0.12	n/a	0.3	2.7
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.77	1.91	7.55	9.58	10.18	0.05	45.03	405.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.04	0.14	0.25	0.26	0.0	0.92	8.28
Galactose (g)	0.0	0.0	0.05	n/a	0.0	n/a	0.05	0.45
Dietary Fiber (g)	0.1	0.0	0.1	0.3	0.2	0.0	0.7	6.3
Calcium (mg)	2.282	0.5	3.164	7.68	1.084	0.073	14.784	133.056
Iron (mg)	0.04	0.01	0.02	0.16	0.04	0.0	0.26	2.34
Magnesium (mg)	1.956	0.2	0.87	2.133	1.084	0.026	6.271	56.439
Phosphorus (mg)	3.424	0.4	1.899	3.947	2.168	0.031	11.868	106.812
Potassium (mg)	22.173	4.66	20.569	29.44	18.974	0.292	96.108	864.972
Sodium (mg)	0.326	0.78	6.329	1.707	0.325	0.03	9.496	85.464
Zinc (mg)	0.03	0.01	0.01	0.04	0.01	0.0	0.1	0.9
Copper (mg)	0.011	0.001	0.003	0.009	0.008	0.0	0.032	0.288
Manganese (mg)	0.011	0.001	0.008	0.017	0.013	0.0	0.051	0.459
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.9
Vitamin A, IU (IU)	11.738	0.14	35.521	106.347	40.116	4.446	198.308	1784.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.652	0.0	1.74	5.333	1.952	0.222	9.9	89.1
Beta Carotene (mcg)	5.054	0.08	21.36	63.787	22.552	2.667	115.5	1039.5
Vitamin E (mg)	0.0	0.0	0.02	0.06	0.04	0.0	0.13	1.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.609	0.2	22.388	121.28	36.972	2.935	186.384	1677.456
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.3	0.2	2.0	8.7	0.1	11.9	107.1
Thiamin (mg)	0.005	0.0	0.002	0.006	0.007	0.0	0.02	0.18
Riboflavin (mg)	0.005	0.001	0.005	0.009	0.003	0.0	0.022	0.198
Niacin (mg)	0.007	0.005	0.025	0.057	0.052	0.001	0.146	1.314
Pantothenic acid (mg)	0.039	0.003	0.02	0.009	0.011	0.0	0.082	0.738
Vitamin B-6 (mg)	0.008	0.001	0.006	0.006	0.024	0.0	0.045	0.405
Folate (mcg)	2.282	0.5	2.848	6.827	1.084	0.08	13.622	122.598
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.1	0.5	0.6	0.6	0.0	2.8	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.001	0.002	0.001	0.0	0.006	0.054
Threonine (g)	0.002	0.0	0.002	0.007	0.004	0.0	0.015	0.135
Isoleucine (g)	0.002	0.0	0.002	0.009	0.002	0.0	0.014	0.126
Leucine (g)	0.005	0.001	0.002	0.012	0.004	0.0	0.024	0.216
Lysine (g)	0.005	0.001	0.002	0.01	0.004	0.0	0.022	0.198
Methionine (g)	0.002	0.0	0.001	0.002	0.001	0.0	0.006	0.054
Cystine (g)	0.002	0.0	0.0	n/a	0.001	0.0	0.003	0.027
Phenylalanine (g)	0.005	0.001	0.002	0.006	0.01	0.0	0.024	0.216
Tyrosine (g)	0.0	0.0	0.001	0.005	0.001	0.0	0.007	0.063
Valine (g)	0.002	0.001	0.002	0.009	0.004	0.0	0.018	0.162
Arginine (g)	0.005	0.001	0.002	0.014	0.003	0.0	0.024	0.216
Histidine (g)	0.0	0.0	0.001	0.003	0.001	0.0	0.005	0.045
Alanine (g)	0.005	0.001	0.002	0.009	0.004	0.0	0.02	0.18
Aspartic acid (g)	0.007	0.001	0.009	0.018	0.023	0.0	0.058	0.522
Glutamic acid (g)	0.033	0.003	0.007	0.041	0.021	0.0	0.104	0.936
Glycine (g)	0.005	0.001	0.002	0.01	0.003	0.0	0.02	0.18
Proline (g)	0.002	0.0	0.002	0.013	0.002	0.0	0.019	0.171
Serine (g)	0.005	0.001	0.002	0.009	0.005	0.0	0.021	0.189
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.003	0.003	0.007	0.0	0.015	0.135
Phytosterols (mg)	n/a	0.14	0.475	n/a	0.976	0.003	1.593	14.337
Monounsaturated Fat (g)	0.0	0.0	0.002	0.003	0.001	0.0	0.007	0.063
Polyunsaturated (g)	0.0	0.001	0.006	0.007	0.007	0.0	0.021	0.189