Receta 5 Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. EDEN Brown Rice Vinegar Or possibly- Eden Red Wine Vinegar
1/2 c. EDEN Extra Virgin Extra virgin olive oil
1/4 c. EDEN BarleY Malt
1/3 c. EDEN Shoyu
15 ounce Can EDEN Pinto Beans liquid removed
15 ounce Can EDEN Black Kidney Beans liquid removed
15 ounce Can EDEN Navy Beans liquid removed
15 ounce Can EDEN Garbanzo Beans liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cucumber
16.3g 		radishes
2.0g 		celery
7.91g 		onions
10.67g 		pepper
10.84g 		parsley
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.05 0.2 0.09 0.0 0.45 4.05
Total Fat (g) 0.03 0.0 0.01 0.02 0.02 0.0 0.08 0.72
Carbohydrates (g) 0.35 0.07 0.23 0.78 0.5 0.0 1.94 17.46
Ash (g) 0.06 0.01 0.06 0.09 0.05 0.0 0.26 2.34
Calories (kcal) 1.956 0.32 1.266 3.413 2.168 0.019 9.143 82.287
Starch (g) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.09
Sucrose (g) 0.0 0.0 0.01 n/a 0.01 n/a 0.02 0.18
Glucose (dextrose) (g) 0.1 0.02 0.04 n/a 0.13 n/a 0.29 2.61
Fructose (g) 0.12 0.01 0.04 n/a 0.12 n/a 0.3 2.7
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.77 1.91 7.55 9.58 10.18 0.05 45.03 405.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.04 0.14 0.25 0.26 0.0 0.92 8.28
Galactose (g) 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.45
Dietary Fiber (g) 0.1 0.0 0.1 0.3 0.2 0.0 0.7 6.3
Calcium (mg) 2.282 0.5 3.164 7.68 1.084 0.073 14.784 133.056
Iron (mg) 0.04 0.01 0.02 0.16 0.04 0.0 0.26 2.34
Magnesium (mg) 1.956 0.2 0.87 2.133 1.084 0.026 6.271 56.439
Phosphorus (mg) 3.424 0.4 1.899 3.947 2.168 0.031 11.868 106.812
Potassium (mg) 22.173 4.66 20.569 29.44 18.974 0.292 96.108 864.972
Sodium (mg) 0.326 0.78 6.329 1.707 0.325 0.03 9.496 85.464
Zinc (mg) 0.03 0.01 0.01 0.04 0.01 0.0 0.1 0.9
Copper (mg) 0.011 0.001 0.003 0.009 0.008 0.0 0.032 0.288
Manganese (mg) 0.011 0.001 0.008 0.017 0.013 0.0 0.051 0.459
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9
Vitamin A, IU (IU) 11.738 0.14 35.521 106.347 40.116 4.446 198.308 1784.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.652 0.0 1.74 5.333 1.952 0.222 9.9 89.1
Beta Carotene (mcg) 5.054 0.08 21.36 63.787 22.552 2.667 115.5 1039.5
Vitamin E (mg) 0.0 0.0 0.02 0.06 0.04 0.0 0.13 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.609 0.2 22.388 121.28 36.972 2.935 186.384 1677.456
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.2 2.0 8.7 0.1 11.9 107.1
Thiamin (mg) 0.005 0.0 0.002 0.006 0.007 0.0 0.02 0.18
Riboflavin (mg) 0.005 0.001 0.005 0.009 0.003 0.0 0.022 0.198
Niacin (mg) 0.007 0.005 0.025 0.057 0.052 0.001 0.146 1.314
Pantothenic acid (mg) 0.039 0.003 0.02 0.009 0.011 0.0 0.082 0.738
Vitamin B-6 (mg) 0.008 0.001 0.006 0.006 0.024 0.0 0.045 0.405
Folate (mcg) 2.282 0.5 2.848 6.827 1.084 0.08 13.622 122.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 0.5 0.6 0.6 0.0 2.8 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.002 0.001 0.0 0.006 0.054
Threonine (g) 0.002 0.0 0.002 0.007 0.004 0.0 0.015 0.135
Isoleucine (g) 0.002 0.0 0.002 0.009 0.002 0.0 0.014 0.126
Leucine (g) 0.005 0.001 0.002 0.012 0.004 0.0 0.024 0.216
Lysine (g) 0.005 0.001 0.002 0.01 0.004 0.0 0.022 0.198
Methionine (g) 0.002 0.0 0.001 0.002 0.001 0.0 0.006 0.054
Cystine (g) 0.002 0.0 0.0 n/a 0.001 0.0 0.003 0.027
Phenylalanine (g) 0.005 0.001 0.002 0.006 0.01 0.0 0.024 0.216
Tyrosine (g) 0.0 0.0 0.001 0.005 0.001 0.0 0.007 0.063
Valine (g) 0.002 0.001 0.002 0.009 0.004 0.0 0.018 0.162
Arginine (g) 0.005 0.001 0.002 0.014 0.003 0.0 0.024 0.216
Histidine (g) 0.0 0.0 0.001 0.003 0.001 0.0 0.005 0.045
Alanine (g) 0.005 0.001 0.002 0.009 0.004 0.0 0.02 0.18
Aspartic acid (g) 0.007 0.001 0.009 0.018 0.023 0.0 0.058 0.522
Glutamic acid (g) 0.033 0.003 0.007 0.041 0.021 0.0 0.104 0.936
Glycine (g) 0.005 0.001 0.002 0.01 0.003 0.0 0.02 0.18
Proline (g) 0.002 0.0 0.002 0.013 0.002 0.0 0.019 0.171
Serine (g) 0.005 0.001 0.002 0.009 0.005 0.0 0.021 0.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.003 0.003 0.007 0.0 0.015 0.135
Phytosterols (mg) n/a 0.14 0.475 n/a 0.976 0.003 1.593 14.337
Monounsaturated Fat (g) 0.0 0.0 0.002 0.003 0.001 0.0 0.007 0.063
Polyunsaturated (g) 0.0 0.001 0.006 0.007 0.007 0.0 0.021 0.189