Receta 5 Best Vegetables for Acid Reflux and Heartburn — and a Smoothie

It is a well-known fact that diet plays a decisive role in the annoying symptom known as heartburn or acid reflux – often as a trigger, or root cause. Changing your diet can help resolve heartburn symptoms for the long run. Some foods have substantial alkaline effects to alleviate acid reflux quickly and effectively. Here, we’ll discuss the 5 best vegetables for acid reflux and heartburn — remedies you’ll find in any produce section or farm market.

Latest studies are now showing us, that certain unexpected vegetables are in fact great home remedies for acid reflux symptoms. The same studies are also showing that other groceries have so far been overrated as heartburn remedies.

At the end of the article we additionally present…