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Receta A Lovely Skinny Bistro-Style Meal For Brunch, Lunch, or Even Dinner

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It’s a salad, a sandwich and an egg dish all in one! This beautifully constructed meal is not a typically dish and is really delicious! It’s made with mostly refrigerator friendly ingredients too. One delightful serving has 221 calories, 8 grams of fat and 5 Weight Watchers POINTS PLUS. Made with all regular ingredients will set you back 456 calories and 26 grams of fat. It’s pure bliss!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $2.01 view details
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  • It’s a salad, a sandwich and an egg dish all in one! This beautifully constructed meal is not a typically dish and is really delicious! It’s made with mostly refrigerator friendly ingredients too. One delightful serving has 221 calories, 8 grams of fat and 5 Weight Watchers POINTS PLUS. Made with all regular ingredients will set you back 456 calories and 26 grams of fat. It’s pure bliss!
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Ingredients
  • 2-4 slices wheat sourdough bread, depending on the size, see shopping tip
  • 4 teaspoons Dijon mustard
  • 4 ounces, ham or turkey ham, thinly sliced
  • 4 slices reduced-fat cheese, such as Jarlsberg or Swiss
  • 2 tablespoons white wine vinegar or cider vinegar
  • 4 eggs, we like Egg-Land’s Best
  • Ingredients for salad
  • 6 cups spring mix or field greens lettuce
  • 1 cup cherry tomato, sliced in half.
  • 2 tablespoons Girard’s Light Champagne Vinaigrette or your favorite light Italian dressing
  • Shopping Tip
  • Most loaves of wheat sourdough or cracked wheat sourdough have very large slices. If using this type of sourdough, you’ll only need ½ slice of bread for each serving. We bought ours at Trader Joe’s. Each slice typically has about 130 calories.

Direcciones

  1. Preheat broiler.
  2. Toast the bread and spread one side of each with mustard. Top the mustard side with 1 slice of ham and 1 slice of cheese. Place all on a baking sheet.
  3. In a large pan filed halfway with water bring to a simmer over medium heat. Add the vinegar. Gently add each egg to the water, see prep tip. Cook for 3-5 minutes, until desired consistency. If you like your egg runnier cook for the shorter time.
  4. In the meantime, place the baking pant of open-faced sandwiches in the oven and broil until cheese is melted. Keep an eye on it so it doesn’t burn. Remove from oven, plate each.
  5. In a bowl and the greens and tomatoes. Toss with 2 tablespoons dressing. Divide the salad and top each open-faced sandwich with the salad.
  6. Top each salad with 1 poached egg.
  7. Serve at once with a fork and knife.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 478g
Recipe makes 4 servings
Calories 1313  
Calories from Fat 194 15%
Total Fat 22.14g 28%
Saturated Fat 8.88g 36%
Trans Fat 0.0g  
Cholesterol 236mg 79%
Sodium 962mg 40%
Potassium 1295mg 37%
Total Carbs 225.84g 60%
Dietary Fiber 37.1g 124%
Sugars 4.19g 3%
Protein 68.08g 109%
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Comentarios

  • Skinny Kitchen with Nancy Fox
    18 de Septiembre de 2011

    Prep Tip
    To ensure that the egg yolk stays whole while poaching, crack each egg into a custard cup or small dish first instead of cracking right into the pan. This way you can gently slide the eggs into the water.

    Vinegar is added to the water for poaching because the acid helps keeps the egg white intact. Poaching water should be at a gentle simmer. They’ll be a little steam and tiny bubbles.


    Weight Watchers (old points) 5
    Weight Watchers POINTS PLUS 5
    SKINNY FACTS: for one serving
    221 calories, 8g fat, 17g protein, 17g carbs, 2g fiber, 548mg sodium, 1g sugar

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