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5 delicious ways to use Avocado | Recipe for Avocado on Toast
by
Nandita Iyer | Saffron Trail
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%20is%20that%20we%20do%20get%20a%20steady%20supply%20of%20good%20quality%20avocados%20here.%20They%20are%20also%20called%20butter%20fruit%20locally,%20because%20the%20pulp%20is%20like%20butter%20when%20mashed.%20Although%20high%20in%20calories,%20the%20fruit%20is%20packed%20with%2020%20vitamins,%20minerals%20and%20phytonutrients%20that%20it%20is%20considered%20a%20nutrient-dense%20food.%20It%20also%20has%20a%20very%20low%20glycemic%20index%20(GI)%20making%20is%20suitable%20for%20diabetics.%3C/p%3E%3Cp%3EFor%20the%20longest%20time,%20I%20was%20an%20avocado%20ignoramus.%20It's%20almost%20impossible%20to%20find%20perfectly%20ripe%20avocados%20in%20the%20supermarket.%20The%20ones%20I%20would%20buy%20would%20be%20hard%20as%20nails.%20I%20would%20put%20them%20in%20the%20fridge%20only%20to%20be%20discarded%20in%20a%20week.%20And%20then,%20I%20learnt%20from%20a%20friend%20on%20how%20to%20get%20perfectly%20ripe%20avocados.%20Wrap%20each%20one%20in%20a%20newspaper%20and%20place%20it%20in%20a%20fruit%20basket%20with%20apples,%20bananas%20or%20any%20other%20fruits%20(ripe%20bananas%20and%20apples%20release%20ethylene%20which%20naturally%20ripens%20the%20avocados).%20Each%20day,%20check%20on%20the%20fruit%20by%20lightly%20pressing%20it,%20once%20the%20flesh%20feels%20a%20little%20soft%20and%20yielding,%20it%20is%20ripe%20for%20use.%20At%20this%20point%20you%20can%20either%20use%20it%20straight%20away%20or%20refrigerate%20it%20for%201-2%20days%20and%20use%20it.%20Do%20remember%20to%20keep%20checking%20though,%20or%20you%20could%20end%20up%20with%20an%20overripe%20mess%20in%20the%20fruit%20basket,%20if%20you%20let%20things%20go%20too%20far.%3C/p%3E%3Cp%3ENow%20that%20life%20has%20given%20you%20a%20perfectly%20ripe%20avocados,%20here%20are%20a%20few%20delicious%20ways%20you%20can%20use%20it.%3C/p%3E%3Cp%3E1.%20Guacamole%20-%20A%20universally%20loved%20Mexican%20dip,%20a%20healthy%20partner%20to%20chips,%20I%20can%20go%20through%20a%20big%20bowl%20of%20this%20even%20before%20someone%20says%20'guacamole'.%20Traditionally%20made%20with%20a%20mortar-pestle,%20it%20goes%20well%20with%20chips%20of%20any%20kind,%20and%20as%20a%20condiment%20with%20quesadillas.%3C/p%3E%3Cp%3EMash%20up%20avocado%20with%20a%20fork,%20immediately%20adding%20some%20lemon%20juice%20to%20retain%20its%20green%20colour.%20Add%20salt,%20cumin%20powder%20and%20mix%20well.%20Fold%20in%20finely%20chopped%20onions,%20tomatoes,%20coriander,%20jalape%C3%B1os.%20Top%20with%20some%20more%20lemon%20juice.%20Cover%20and%20refrigerate%20for%20an%20hour.%20Serve%20with%20chips.%3C/p%3E%3Cp%3E2.%20Salad%20-%20Avocados%20go%20well%20in%20any%20green%20salad,%20but%20especially%20so%20in%20a%20Mexican%20style%20corn%20and%20bean%20salad,%20where%20you%20can%20use%20cooked%20corn%20kernels,%20cooked%20beans,%20onions,%20tomatoes,%20coriander,%20ground%20cumin,%20dried%20oregano,%20jalape%C3%B1os%20and%20lots%20of%20lemon%20juice.%20Toss%20in%20diced%20avocados%20coated%20with%20lemon%20juice%20towards%20the%20end.%20You%20can%20eat%20this%20by%20itself,%20or%20as%20a%20salsa%20or%20to%20top%20nachos.%3C/p%3E%3Cp%3E3.%20Smoothies%20-%20Green%20smoothies%20are%20the%20current%20rage.%20Adding%20half%20an%20avocado%20to%20your%20green%20smoothie%20gives%20you%20a%20boost%20of%20healthy%20fats,%20while%20making%20the%20smoothie%20creamy%20and%20thick.%20A%20good%20combination%20of%20ingredients%20to%20go%20with%20this%20is%20frozen%20banana,%20avocado,%20vanilla%20flavoured%20whey%20protein%20or%20yogurt%20and%20honey%20for%20a%20sweet%20smoothie.%20A%20savoury%20smoothie%20would%20work%20well%20too%20-%20just%20blend%20avocado,%20diced%20cucumber,%20mint,%20ginger,%20salt%20and%20yogurt%20with%20ice.%3C/p%3E%3Cp%3E4.%20Avocado%20and%20eggs%20-%20Instead%20of%20the%20regular%20egg%20salad%20sandwich,%20try%20the%20egg%20avocado%20sandwich.%20Toss%20chopped%20boiled%20eggs%20in%20mashed%20and%20seasoned%20avocados,%20use%20as%20a%20sandwich%20filling.%20Creamy%20mashed%20avocado%20can%20also%20be%20used%20as%20a%20filling%20for%20devilled%20eggs.%3C/p%3E%3Cp%3E5.%20Avocado%20on%20toast%20-%20This%20Sm%C3%B8rrebr%C3%B8d%20inspired%20open%20sandwich%20has%20mashed%20avocado%20on%20whole%20grain%20bread%20with%20a%20few%20other%20toppings%20to%20make%20a%20quick%20healthy%20snack%20or%20a%20dainty%20brunch%20item.%3C/p%3E%3Cp%3ERecipe%20for%20Avocado%20on%20Toast%3C/p%3E%3Cp%3ETime%20taken:%20Under%2015%20minutes%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EToast%20the%20slices%20of%20bread%20either%20in%20a%20toaster,%20oven%20or%20on%20a%20skillet%20over%20low%20flame%20until%20crisp%20and%20golden.%20Cut%20each%20into%20two%20halves.%3C/p%3E%3Cp%3ERub%20one%20side%20of%20the%20toasted%20bread,%20when%20still%20hot,%20with%20the%20garlic%20clove.%3C/p%3E%3Cp%3EScoop%20out%20half%20a%20ripe%20avocado%20in%20a%20small%20bowl,%20add%20lemon%20juice,%20salt%20and%20mash%20with%20a%20fork.%3C/p%3E%3Cp%3ESpread%20this%20over%20the%20garl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