Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 can (7.5 oz. / 213 ml) pizza sauce
5 slices Genoa salami, cut into bite-sized pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		parmesan cheese
10.0g 		bell pepper
97.58g 		onion
278.04g 		mozzarella cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.85 0.84 2.22 29.33 36.24 36.24
Total Fat (g) n/a 2.86 0.17 0.22 22.63 25.88 25.88
Carbohydrates (g) n/a 0.41 4.53 20.99 4.33 30.25 30.25
Ash (g) n/a 0.8 0.42 0.95 n/a 2.17 2.17
Calories (kcal) n/a 43.1 19.516 88.973 341.26 492.849 492.849
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.11 2.0 n/a 2.12 2.12
Glucose (dextrose) (g) n/a 0.02 1.13 6.28 n/a 7.43 7.43
Fructose (g) n/a 0.02 1.09 5.62 n/a 6.72 6.72
Lactose (g) n/a 0.02 0.0 0.06 n/a 0.07 0.07
Maltose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.08 91.62 253.68 52.5 399.89 399.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 2.34 13.96 0.68 17.07 17.07
Galactose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.02
Dietary Fiber (g) n/a 0.0 1.7 2.5 0.0 4.2 4.2
Calcium (mg) n/a 110.9 9.758 55.608 826.03 1002.296 1002.296
Iron (mg) n/a 0.09 0.33 0.72 0.28 1.43 1.43
Magnesium (mg) n/a 3.8 9.758 25.024 29.38 67.962 67.962
Phosphorus (mg) n/a 72.9 19.516 75.071 592.12 759.607 759.607
Potassium (mg) n/a 12.5 170.765 330.868 107.35 621.483 621.483
Sodium (mg) n/a 152.9 2.927 22.243 596.64 774.711 774.711
Zinc (mg) n/a 0.39 0.13 0.36 3.54 4.41 4.41
Copper (mg) n/a 0.024 0.068 0.167 0.034 0.293 0.293
Manganese (mg) n/a 0.009 0.117 0.222 n/a 0.349 0.349
Selenium (mcg) n/a 1.8 0.0 1.4 18.4 21.6 21.6
Vitamin A, IU (IU) n/a 44.2 361.046 2.78 n/a 408.026 408.026
Retinol (mcg) n/a 11.7 0.0 n/a 176.28 187.98 187.98
Vitamin A, RAE (mcg_RAE) n/a 12.0 17.564 0.0 180.8 210.364 210.364
Beta Carotene (mcg) n/a 3.1 202.966 2.78 57.63 266.477 266.477
Vitamin E (mg) n/a 0.03 0.36 0.06 0.42 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 332.748 16.682 0.0 349.43 349.43
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 78.5 13.3 0.0 91.8 91.8
Thiamin (mg) n/a 0.003 0.059 0.111 0.113 0.286 0.286
Riboflavin (mg) n/a 0.049 0.029 0.056 0.373 0.507 0.507
Niacin (mg) n/a 0.011 0.468 0.361 0.136 0.976 0.976
Pantothenic acid (mg) n/a 0.033 0.098 0.278 n/a 0.409 0.409
Vitamin B-6 (mg) n/a 0.005 0.215 0.361 0.09 0.672 0.672
Folate (mcg) n/a 1.0 9.758 63.949 11.3 86.007 86.007
Vitamin B-12 (mcg) n/a 0.23 0.0 n/a 2.61 2.84 2.84
Choline (mg) n/a 1.5 5.4 15.3 16.0 38.2 38.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.052 0.01 0.028 n/a 0.09 0.09
Threonine (g) n/a 0.146 0.039 0.056 n/a 0.241 0.241
Isoleucine (g) n/a 0.197 0.02 0.028 n/a 0.244 0.244
Leucine (g) n/a 0.372 0.039 0.083 n/a 0.494 0.494
Lysine (g) n/a 0.298 0.039 0.083 n/a 0.42 0.42
Methionine (g) n/a 0.102 0.01 0.028 n/a 0.14 0.14
Cystine (g) n/a 0.012 0.01 0.028 n/a 0.05 0.05
Phenylalanine (g) n/a 0.208 0.088 0.056 n/a 0.351 0.351
Tyrosine (g) n/a 0.233 0.01 0.028 n/a 0.271 0.271
Valine (g) n/a 0.252 0.039 0.056 n/a 0.347 0.347
Arginine (g) n/a 0.157 0.029 0.306 n/a 0.492 0.492
Histidine (g) n/a 0.109 0.01 0.028 n/a 0.147 0.147
Alanine (g) n/a 0.116 0.039 0.056 n/a 0.211 0.211
Aspartic acid (g) n/a 0.267 0.205 0.195 n/a 0.667 0.667
Glutamic acid (g) n/a 0.87 0.185 0.5 n/a 1.556 1.556
Glycine (g) n/a 0.076 0.029 0.056 n/a 0.161 0.161
Proline (g) n/a 0.462 0.02 0.056 n/a 0.537 0.537
Serine (g) n/a 0.229 0.049 0.056 n/a 0.333 0.333
Cholesterol (mg) n/a 8.8 0.0 0.0 61.02 69.82 69.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.73 0.059 n/a 12.294 14.083 14.083
Phytosterols (mg) n/a n/a 8.782 n/a n/a 8.782 8.782
Monounsaturated Fat (g) n/a 0.838 0.01 n/a 5.481 6.328 6.328
Polyunsaturated (g) n/a 0.117 0.059 n/a 0.576 0.752 0.752