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Receta 5 Fruit Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Medium-wide noodles
1 c. Part-skim ricotta cheese
2 Tbsp. Melted sweet pareve margarine (or possibly sweet margarine/butter blend) plus
1 1/2 tsp Cool sweet pareve margarine to grease casserole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raisins
5.16g 		dates
36.0g 		prunes
10.33g 		apple
20.48g 		pineapple
73.5g 		lemon juice
3.81g 		cream
28.75g 		honey
10.59g 		salt
0.19g 		nutmeg
0.14g 		coriander
0.11g 		cardamom
0.13g 		cinnamon
0.16g 		sugar
3.15g 		orange juice concentrate
4.44g 		egg yolks
4.25g 		egg whites
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.65 0.23 0.05 0.26 0.01 0.6 0.03 0.0 0.0 0.01 0.01 0.01 0.0 0.11 0.67 1.35 4.15 33.2
Total Fat (g) 0.02 0.05 0.04 0.03 0.08 0.0 5.67 0.0 0.0 0.14 0.02 0.01 0.0 0.0 0.01 1.13 0.02 7.23 57.84
Carbohydrates (g) 4.08 26.99 6.6 2.83 14.85 0.33 0.83 8.73 0.0 0.0 0.06 0.09 0.13 3.15 1.69 0.15 0.09 70.6 564.8
Ash (g) 0.1 0.63 0.27 0.04 0.25 0.01 0.24 0.02 0.19 0.0 0.01 0.01 0.01 0.0 0.06 0.07 0.08 1.98 15.84
Calories (kcal) 15.417 99.72 24.795 10.647 57.33 0.953 55.488 32.205 0.0 1.249 0.335 0.389 0.401 12.191 7.056 13.473 5.94 337.587 2700.696
Starch (g) 0.14 n/a 0.53 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 5.44
Sucrose (g) 0.02 0.19 0.02 0.42 1.62 n/a 0.0 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 2.38 19.04
Glucose (dextrose) (g) 1.43 12.12 2.63 0.5 5.51 n/a 0.0 3.79 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 26.03 208.24
Fructose (g) 1.53 11.5 1.29 1.21 5.29 n/a 0.0 4.34 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 25.17 201.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 1.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 1.02 8.16
Maltose (g) 0.0 0.11 0.01 0.0 n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.28 2.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 7.68 3.19 17.52 58.06 3.46 21.41 1.81 0.0 0.0 0.01 0.01 0.02 0.0 2.57 2.22 10.84 129.59 1036.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 23.93 3.94 2.13 12.42 0.09 1.01 8.7 0.0 0.0 n/a n/a 0.0 3.15 1.66 0.02 0.09 60.19 481.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.33 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.34 2.72
Dietary Fiber (g) 0.2 2.4 0.7 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 37.6
Calcium (mg) 2.578 23.04 4.442 1.229 10.29 0.267 31.625 0.636 0.045 0.0 0.798 0.479 1.628 0.032 1.42 5.483 0.866 84.856 678.848
Iron (mg) 0.1 0.32 0.1 0.02 0.28 0.0 0.05 0.04 0.0 0.0 0.02 0.02 0.01 0.0 0.02 0.12 0.01 1.11 8.88
Magnesium (mg) 1.65 19.44 4.236 1.024 11.76 0.229 2.875 0.212 0.002 0.0 0.371 0.286 0.098 0.0 1.509 0.213 1.361 45.265 362.12
Phosphorus (mg) 5.208 22.32 7.129 2.252 5.145 0.229 33.063 0.424 0.0 0.0 0.46 0.223 0.104 0.0 2.529 16.575 1.856 97.516 780.128
Potassium (mg) 38.62 250.56 75.625 21.908 76.44 4.728 40.538 5.509 0.015 0.0 1.425 1.399 0.7 0.063 29.909 4.633 20.171 572.242 4577.936
Sodium (mg) 0.567 0.36 0.207 0.205 0.735 0.038 23.0 0.424 72.671 0.0 0.039 0.023 0.016 0.0 0.133 2.04 20.543 121.0 968.0
Zinc (mg) 0.01 0.16 0.05 0.01 0.09 0.0 0.11 0.02 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.1 0.0 0.57 4.56
Copper (mg) 0.017 0.13 0.029 0.006 0.074 0.001 0.006 0.004 0.0 n/a 0.001 0.0 0.001 0.0 0.007 0.003 0.002 0.281 2.248
Manganese (mg) 0.015 0.108 0.031 0.008 0.794 0.0 0.003 0.008 0.0 n/a 0.002 0.035 0.028 0.0 0.002 0.003 0.001 1.04 8.32
Selenium (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 2.5 6.1 48.8
Vitamin A, IU (IU) 0.0 53.64 80.687 11.057 10.29 0.763 165.6 0.0 0.0 0.0 0.0 0.0 0.479 0.0 16.818 61.285 0.0 400.619 3204.952
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.768 0.0 61.768 494.144
Vitamin A, RAE (mcg_RAE) 0.0 2.52 4.029 0.614 0.735 0.038 46.575 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.843 16.193 0.0 71.572 572.576
Beta Carotene (mcg) 0.0 32.04 40.705 5.528 5.88 0.114 7.475 0.0 0.0 0.0 n/a n/a 0.182 0.0 2.751 3.74 0.0 98.416 787.328
Vitamin E (mg) 0.01 n/a 0.04 0.04 0.01 0.01 0.13 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.11 0.0 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.548 0.0 4.548 36.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 8.28 15.29 5.938 0.0 0.343 0.0 0.0 0.0 0.0 n/a n/a 0.361 0.0 18.061 46.495 0.0 94.767 758.136
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.06 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.9 5.4 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 14.8 118.4
Thiamin (mg) 0.006 0.018 0.005 0.004 0.066 0.001 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.008 0.0 0.132 1.056
Riboflavin (mg) 0.007 0.022 0.02 0.006 0.022 0.0 0.049 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.023 0.054 0.211 1.688
Niacin (mg) 0.04 0.58 0.194 0.018 0.213 0.004 0.032 0.013 0.0 0.0 0.002 0.001 0.002 0.0 0.032 0.001 0.014 1.146 9.168
Pantothenic acid (mg) 0.005 0.292 0.043 0.012 0.074 0.004 0.098 0.007 0.0 0.0 n/a n/a 0.001 0.0 0.025 0.127 0.024 0.711 5.688
Vitamin B-6 (mg) 0.009 0.09 0.022 0.008 0.051 0.002 0.017 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.015 0.001 0.225 1.8
Folate (mcg) 0.258 5.4 0.413 0.614 3.675 0.496 2.013 0.212 0.0 0.0 0.0 n/a 0.01 0.0 6.878 6.205 0.495 26.668 213.344
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.17 1.36
Choline (mg) 0.6 3.6 1.0 0.7 2.8 0.2 5.5 0.2 0.0 n/a n/a n/a 0.0 0.0 0.9 29.0 0.1 44.7 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.003 0.0 0.007 n/a 0.012 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.016 0.052 0.416
Threonine (g) 0.004 0.014 0.005 0.002 0.007 n/a 0.035 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.029 0.056 0.154 1.232
Isoleucine (g) 0.003 0.018 0.004 0.002 0.007 n/a 0.04 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.037 0.082 0.196 1.568
Leucine (g) 0.005 0.029 0.007 0.002 0.007 n/a 0.078 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.06 0.126 0.318 2.544
Lysine (g) 0.004 0.018 0.005 0.002 0.015 n/a 0.066 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.052 0.1 0.265 2.12
Methionine (g) 0.001 0.007 0.002 0.0 0.007 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.016 0.05 0.104 0.832
Cystine (g) 0.001 0.018 0.001 0.0 0.0 n/a 0.009 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.011 0.036 0.077 0.616
Phenylalanine (g) 0.007 0.018 0.01 0.002 0.007 n/a 0.037 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.029 0.085 0.199 1.592
Tyrosine (g) 0.001 0.007 0.002 0.0 0.007 n/a 0.037 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.029 0.057 0.142 1.136
Valine (g) 0.004 0.025 0.006 0.002 0.007 n/a 0.049 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.04 0.1 0.238 1.904
Arginine (g) 0.021 0.022 0.004 0.002 0.007 n/a 0.029 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.047 0.08 0.221 1.768
Histidine (g) 0.004 0.011 0.003 0.002 0.007 n/a 0.023 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.018 0.036 0.104 0.832
Alanine (g) 0.006 0.029 0.007 0.002 0.015 n/a 0.029 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.036 0.087 0.213 1.704
Aspartic acid (g) 0.006 0.079 0.083 0.014 0.059 n/a 0.063 0.003 0.0 0.0 n/a n/a 0.001 n/a 0.012 0.066 0.151 0.536 4.288
Glutamic acid (g) 0.008 0.097 0.011 0.006 0.029 n/a 0.164 0.002 0.0 0.0 n/a n/a 0.001 n/a 0.005 0.084 0.192 0.599 4.792
Glycine (g) 0.004 0.032 0.005 0.002 0.007 n/a 0.017 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.021 0.051 0.143 1.144
Proline (g) 0.013 0.04 0.013 0.002 0.007 n/a 0.075 0.01 0.0 0.0 n/a n/a 0.001 n/a 0.007 0.028 0.054 0.249 1.992
Serine (g) 0.004 0.022 0.006 0.002 0.015 n/a 0.046 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.057 0.099 0.253 2.024
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 14.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.445 0.0 67.395 539.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.009 0.006 0.007 0.0 3.309 0.0 0.0 0.127 0.001 0.001 0.001 0.0 0.001 0.406 0.0 3.871 30.968
Phytosterols (mg) n/a n/a n/a 2.457 n/a n/a n/a n/a 0.0 0.0 0.052 0.058 0.042 n/a n/a n/a n/a 2.609 20.872
Monounsaturated Fat (g) 0.003 n/a 0.005 0.002 0.007 0.0 1.458 0.0 0.0 0.007 0.015 0.001 0.0 0.0 0.002 0.499 0.0 1.999 15.992
Polyunsaturated (g) 0.002 n/a 0.006 0.01 0.029 0.0 0.242 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.002 0.179 0.0 0.472 3.776