Emprimir
Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 1 cup cooked brown rice
- 1 cup canned black beans, rinsed and drained
- 2 tsp coconut oil
- Pinch of kosher salt
- 1/2 tsp. garlic powder
- 1/4 avocado, chopped
- 1/4 cup chopped tomatoes
- Nutrients per 1/2 of recipe; Calories: 288; Total Fat: 9.3g; Carbohydrate: 42.7g; Sugars: 0.6g; Protein: 8.9g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 40 | 16% |
| Total Fat 4.65g | 6% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 810mg | 23% |
| Total Carbs 42.82g | 11% |
| Dietary Fiber 9.0g | 30% |
| Sugars 1.61g | 1% |
| Protein 12.05g | 19% |
%E2%80%98.%3C/p%3E%3Cp%3EThis%20is%20the%20adult%20version%20of%20my%20Easy%20Rice%20And%20Black%20Beans%20(that%20I%20make%20for%20my%20kids%20ALL%20the%20time).%20%20Usually%20I%20make%20a%20big%20bowl%20of%20the%20%E2%80%98easy%20rice%20and%20beans%E2%80%99%20and%20then%20add%20%E2%80%98stir-ins%E2%80%99%20to%20my%20bowl.%20%20This%20avocado%20and%20tomato%20combination%20is%20one%20of%20my%20favorites%20and%20the%20one%20I%20turn%20to%20most%20often.%3C/p%3E%3Cp%3EYou%20can%20also%20try%20stirring%20in%20some%20salsa,%20a%20handful%20of%20greens,%20chopped%20scallions,%20herbs%E2%80%A6%20there%20are%20a%20lot%20of%20different%20options%20but%20the%20name%20of%20the%20game%20is%20EASY,%20so%20remember%20to%20work%20with%20what%20you%E2%80%99ve%20got.%3C/p%3E%3Cp%3EMy%20kids%20love%20to%20eat%20this%20for%20lunch%20(minus%20the%20tomato%20%E2%80%93%20they%20both%20don%E2%80%99t%20like%20raw%20tomatoes)%20with%20a%20side%20of%20seaweed.%20%20Then%20they%20wrap%20the%20rice%20and%20beans%20in%20the%20seaweed%20for%20a%20fun%20little%20%E2%80%98sushi-like%E2%80%99%20sandwich.%3C/p%3E%3Cp%3E5-Minute%20Brown%20Rice%20And%20Black%20Bean%20Bowl%3C/p%3E%3Cp%3EYield:%202%20Servings%3C/p%3E%3Cp%3EPrep%20Time:%203%20Minutes%3C/p%3E%3Cp%3ECook%20Time:%202%20Minutes%3C/p%3E%3Cp%3ETotal%20Time:%205%20Minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EMicrowave%20the%20rice%20in%20a%20microwave%20safe%20dish%20for%20two%20minutes%20or%20until%20heated%20though.%3C/p%3E%3Cp%3EStir%20in%20beans,%20coconut%20oil,%20salt%20and%20garlic%20powder.%20%20Finish%20by%20gently%20tossing%20in%20avocado%20and%20tomatoes.%20%20Enjoy!%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20per%201/2%20of%20recipe;%20Calories:%20288;%20Total%20Fat:%209.3g;%20Carbohydrate:%2042.7g;%20Sugars:%200.6g;%20Protein:%208.9g%3C/p%3E){kind=link}