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5 Surprising Health Benefits of Zucchini
by
Nava Atlas
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.%3C/p%3E%3Cp%3EThe%20five%20surprising%20health%20benefits%20of%20zucchini%20are:%3C/p%3E%3Cp%3EZucchini%20Is%20Awesome%20For%20The%20Heart:%20Zucchini%20contains%20good%20amounts%20of%20potassium%20that%20helps%20reduce%20blood%20pressure.%20It%20also%20contains%20moderate%20levels%20of%20folate%20that%20breaks%20down%20amino%20acids%20like%20homocysteine%20that%20cause%20heart%20attacks%20and%20strokes.%20The%20considerable%20amount%20of%20magnesium%20helps%20in%20keeping%20blood%20pressure%20at%20a%20normal%20rate%20and%20the%20heart%20beat%20at%20a%20steady%20rhythm.%3C/p%3E%3Cp%3EZucchini%20Helps%20In%20Weight%20Loss:%20Zucchini%20has%20incredibly%20low%20calories%20that%20make%20it%20a%20much-preferred%20part%20of%20any%20weight%20loss%20diet.%20Substituting%20calorie%20rich%20foods%20with%20a%20sizable%20portion%20of%20zucchini%20helps%20you%20in%20reducing%20the%20number%20of%20calories%20that%20are%20taken%20in.%20This%20makes%20it%20easier%20to%20burn%20off%20calories,%20thereby%20helping%20you%20lose%20weight.%20The%20fibre%20content%20helps%20in%20burning%20the%20fat%20in%20the%20body.%20Zucchini%20also%20keeps%20the%20body%20hydrated%20with%20its%2095%20percent%20water%20content.%20This%20gives%20you%20more%20energy%20and%20fewer%20headaches.%3C/p%3E%3Cp%3EZucchini%20Improves%20Eye%20Health:%20The%20cousin%20vegetable,%20cucumber%20is%20beneficial%20for%20reducing%20the%20puffiness%20in%20the%20eyes.%20Similarly,%20zucchini%20when%20used%20externally%20helps%20to%20remove%20the%20puffy%20bags%20that%20develop%20around%20the%20eyes%20due%20to%20excessive%20water%20retention.%20The%20swelling%20around%20the%20eyes%20lessens%20due%20to%20the%20water-rich%20content.%20The%20carotenoid%20Beta-carotene%20can%20be%20converted%20into%20vitamin%20A%20in%20the%20body.%20The%20presence%20of%20Vitamin%20A%20in%20the%20squash%20helps%20in%20active%20cell%20development%20in%20the%20eyes,%20which%20enhances%20vision%20and%20helps%20in%20preventing%20age-related%20medical%20conditions%20affecting%20the%20eyes%20such%20as%20macular%20degeneration.%3C/p%3E%3Cp%3EZucchini%20Guards%20Against%20Asthma%20and%20Strengthens%20Teeth%20And%20Bones:%20Due%20to%20Zucchini%20being%20a%20good%20source%20of%20vitamin%20C,%20it%20is%20considered%20a%20good%20food%20for%20fighting%20asthma.%20Vitamin%20C,%20a%20powerful%20anti-oxidant,%20plays%20a%20huge%20role%20in%20keeping%20the%20immune%20systems%20healthy%20and%20fighting%20respiratory%20problems.%20The%20anti-inflammatory%20properties%20help%20keep%20the%20lungs%20open%20and%20clear.%20Zucchini%20also%20contains%20calcium%20that%20helps%20the%20nervous%20system%20to%20function%20properly%20and%20gives%20strength%20to%20the%20bones%20and%20teeth.%3C/p%3E%3Cp%3EZucchini%20Helps%20Lower%20Cholesterol:%20The%20high-fiber%20content%20in%20zucchini%20helps%20in%20lowering%20cholesterol.%20The%20high%20levels%20of%20vitamin%20A%20and%20Vitamin%20C%20delays%20the%20beginning%20of%20atherosclerosis%20by%20keeping%20the%20cholesterol%20from%20oxidizing%20the%20body%E2%80%99s%20blood%20vessels.%20Zucchini%20rids%20the%20body%20of%20excess%20toxins.%3C/p%3E%3Cp%3EThe%20benefits%20of%20zucchini%20are%20immense%20and%20not%20limited%20to%20just%20these.%20This%20versatile%20summer%20squash%20is%20also%20healthy%20for%20the%20skin%20giving%20it%20a%20glow%20and%20restoring%20its%20moisture.%20Recent%20studies%20indicate%20that%20zucchini%20assists%20in%20reducing%20symptoms%20of%20prostatic%20hypertrophy%20(BOH)%20or%20a%20condition%20in%20which%20there%20is%20an%20enlargement%20of%20the%20prostate%20gland.%20Complications%20with%20urination%20and%20sexual%20functioning%20can%20thus%20be%20checked.%20The%20anti-inflammatory%20properties%20can%20play%20a%20significant%20role%20in%20the%20protection%20against%20diabetes.%3C/p%3E%3Cp%3EBegin%20savoring%20this%20wonder-working%20vegetable%20as%20a%20regular%20part%20of%20your%20food%20habits!%3C/p%3E%3Cp%3EResources%20:%3C/p%3E%3Cp%3EVineetha%20Reddy%20is%20very%20passionate%20about%20nutrition,%20fitness,%20health%20&%20wellness.%20She%20strongly%20believes%20that%20the%20ingredients%20you%20find%20in%20your%20pantry%20are%20the%20best%20medicines%20that%20you%20can%20get.%20Follow%20her%20on%20Facebook%20and%20Twitter.%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}