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6/4/10 - Secrets of fast heathy cooking...make your own spice rub!
by
Carla
Calificación: 4.0
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,%20steam%20a%20veggie%20and%20then%20grill%20(or%20saute)%20the%20protein.%3C/p%3E%3Cp%3ETonight%20dinner%20was%20marinaded%20pork%20chops%20that%20I%20cut%20off%20the%20bone%20into%20chunks%20before%20cooking%20since%20I%20was%20tired%20and%20hungry%20and%20wanted%20to%20eat%20fast!%20I%20was%20trying%20to%20get%20things%20done%20so%20fast%20that%20I%20forgot%20to%20marinade%20or%20run%20the%20pork%20with%20anything%20so%20I%20just%20sprinkd%20a%20bit%20on%20each%20side%20as%20it%20was%20cooking%20(for%20best%20results%20try%20to%20coat%20and%20let%20sit%20for%2030%20+%20min).%20%20The%20best%20thing%20about%20this%20rub%20is%20that%20unlike%20store%20bought%20seasoning%20mix%20you%20get%20to%20decide%20what%20you%20like%20and%20what%20you%20don't.%20I%20try%20to%20have%20a%20bit%20of%20a%20few%20different%20blends%20(you%20can%20store%20them%20in%20spice%20jars%20or%20any%20air%20tight%20container)%3C/p%3E){kind=link}