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6 Hearty Vegan Soups Under 200 Calories Per Serving
by
Nava Atlas
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,%20grains,%20beans,%20peas,%20and%20lentils%20are%20quite%20filling,%20yet%20low%20in%20calories.%3C/p%3E%3Cp%3EVeggie-filled%20soups%20contains%20more%20water%20then%20other%20dishes,%20keeping%20you%20hydrated,%20which%20also%20helps%20maintain%20healthy.%20They%E2%80%99re%20quite%20appetizing,%20yet%20at%20the%20same%20time%20help%20curb%20appetite%20for%20foods%20that%20may%20not%20benefit%20you%20or%20which%20you%20may%20be%20tempted%20to%20overeat.%20Because%20soups%20based%20on%20vegetables%20and/or%20legumes%20are%20high%20in%20fiber,%20they%20also%20keep%20you%20full%20for%20a%20long%20time.%3C/p%3E%3Cp%3EPureed%20soups,%20like%20a%20vegan%20cream%20or%20broccoli%20or%20carrot%20soup,%20will%20really%20amp%20up%20your%20veggie%20intake%20in%20one%20meal.%20They%20can%20be%20a%20nice%20first%20course%20or%20a%20%20a%20complete%20meal%20with%20a%20hearty%20salad%20featuring%20beans%20or%20lentils.%3C/p%3E%3Cp%3EPlant-based%20soups%20are%20filled%20with%20vitamins%20and%20other%20nutrients.%20All%20in%20one%20delicious%20bowl,%20you%20can%20get%20a%20great%20part%20of%20your%20daily%20needs%20of%20protein,%20fiber,%20vitamins%20A,%20C,%20and%20the%20B%20vitamins,%20folate,%20iron,%20calcium,%20potassium,%20zinc,%20folic%20acid,%20and%20antioxidants,%20depending%20on%20which%20particular%20ingredients%20you%20use.%20Spice%20your%20soups%20up%20as%20you%20wish,%20to%20boost%20flavor%20as%20well%20as%20increase%20health%20benefits.%3C/p%3E%3Cp%3EHere%20are%20a%20half%20dozen%20soups%20that%20so%20hearty%20that%20their%20modest%20calorie%20count%20is%20truly%20surprising.%3C/p%3E%3Cp%3EThere%20are%20many%20variations%20on%20Tortilla%20Soup,%20a%20southwestern%20classic.%20The%20common%20denominator%20is%20a%20crisp%20corn%20tortilla%20garnish.%20This%20veggie-filled%20rendition%20is%20a%20light%20and%20pleasant%20way%20to%20begin%20a%20meal%20with%20a%20southwestern%20theme.%20See%20the%20photo%20at%20the%20top%20of%20this%20post.%3C/p%3E%3Cp%3ELike%20Minestrone,%20Italian%20Pasta%20and%20Bean%20Soup%20is%20a%20classic,%20sometimes%20referred%20to%20as%20pasta%20e%20fagiole.%20It%E2%80%99s%20a%20meal%20in%20a%20bowl%20that%20you%20can%20complete%20easily%20with%20fresh%20garlic%20bread%20and%20a%20big%20salad.%3C/p%3E%3Cp%3EThe%20earthy%20flavor%20of%20these%20protein-packed%20legumes%20shines%20in%20this%20basic%20rendition%20of%20Hearty%20Lentil%20Soup.%20Make%20sure%20to%20see%20the%20variations%20listed%20below%20the%20recipe.%20This%20is%20perfect%20as%20a%20soup%20centerpiece,%3C/p%3E%3Cp%3EAn%20appetizing,%20mildly%20spiced%20m%C3%A9lange%20of%20nourishing%20ingredients,%20Pink%20Bean,%20Quinoa,%20and%20Spinach%20Soup%20makes%20a%20stellar%20centerpiece%20for%20a%20soup-based%20meal,%20as%20it%E2%80%99s%20done%20in%2030%20minutes%20or%20less.%3C/p%3E%3Cp%3EEverything%20about%20this%20Butternut%20Squash%20and%20Apple%20Soup%20says%20%E2%80%9Cfall%20harvest,%E2%80%9D%20from%20its%20warm%20golden%20color%20to%20its%20slightly%20sweet,%20fresh%20flavor.%20Once%20you%E2%80%99ve%20got%20the%20squash%20baked,%20it%20cooks%20fairly%20quickly.%20Of%20course,%20you%20can%20enjoy%20this%20throughout%20winter%20as%20well.%3C/p%3E%3Cp%3EHere%E2%80%99s%20the%20comforting%20Classic%20Mushroom-Barley%20Soup.%20It%E2%80%99s%20nothing%20fancy,%20but%20always%20so%20satisfying.%20Change%20it%20up%20by%20using%20different%20kinds%20of%20mushrooms.%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}