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Receta 6 Week Raisin Bran Muffin Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		post raisin bran
35.44g 		flour
52.08g 		sugar
50.0g 		baking soda
1.92g 		buttermilk
81.67g 		oil
18.17g 		eggs
16.43g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 3.31 5.38 0.0 0.0 2.7 0.0 2.07 0.0 13.46 161.52
Total Fat (g) 0.89 0.51 0.0 0.0 0.72 18.17 1.63 0.0 21.91 262.92
Carbohydrates (g) 27.23 39.74 49.99 0.0 3.91 0.0 0.13 0.03 121.03 1452.36
Ash (g) n/a 0.24 0.0 0.71 0.73 0.0 0.14 0.0 1.82 21.84
Calories (kcal) 112.337 189.583 193.5 0.0 32.667 160.593 23.49 0.117 712.287 8547.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.01 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.01 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 6.21 0.02 0.0 73.61 0.0 12.46 0.01 95.18 1142.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.94 0.14 49.96 0.0 3.91 0.0 0.13 0.02 64.1 769.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Dietary Fiber (g) 4.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5.7 68.4
Calcium (mg) 19.136 7.813 0.5 0.0 94.733 0.0 8.706 0.02 130.908 1570.896
Iron (mg) 8.51 2.42 0.01 0.0 0.04 0.0 0.3 0.0 11.27 135.24
Magnesium (mg) 55.637 11.458 0.0 0.0 8.983 0.0 1.971 0.013 78.062 936.744
Phosphorus (mg) 139.269 56.25 0.0 0.0 72.683 0.0 31.375 0.04 299.617 3595.404
Potassium (mg) 217.232 55.729 1.0 0.0 123.317 0.0 22.012 0.293 419.583 5034.996
Sodium (mg) 173.289 1.042 0.0 524.4 85.75 0.0 22.997 0.004 807.483 9689.796
Zinc (mg) 2.77 0.36 0.0 0.0 0.34 0.0 0.18 0.0 3.66 43.92
Copper (mg) 0.188 0.073 0.0 0.0 0.008 0.0 0.016 0.0 0.285 3.42
Manganese (mg) n/a 0.354 0.0 0.0 0.0 n/a 0.007 0.0 0.361 4.332
Selenium (mcg) 2.1 17.7 0.3 0.0 1.6 0.0 5.2 0.0 26.9 322.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 21.233 0.0 79.998 0.0 101.231 1214.772
Retinol (mcg) 135.371 0.0 0.0 0.0 5.717 0.0 22.833 0.0 163.921 1967.052
Vitamin A, RAE (mcg_RAE) 135.371 0.0 0.0 0.0 5.717 0.0 22.997 0.0 164.085 1969.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.817 0.0 1.643 0.0 2.459 29.508
Vitamin E (mg) 0.29 0.03 0.0 0.0 0.04 1.67 0.16 0.0 2.2 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.375 0.0 0.0 0.0 0.0 54.372 0.0 63.747 764.964
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.02 n/a 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 0.2 n/a n/a 0.02 n/a 0.08 0.0 0.3 3.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.02 n/a 0.0 0.0 0.03 0.36
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.581 0.411 0.0 0.0 0.025 0.0 0.011 0.0 1.029 12.348
Riboflavin (mg) 0.599 0.255 0.01 0.0 0.123 0.0 0.079 0.0 1.066 12.792
Niacin (mg) 4.642 3.073 0.0 0.0 0.049 0.0 0.011 0.0 7.776 93.312
Pantothenic acid (mg) n/a 0.229 0.0 0.0 0.229 0.0 0.237 0.0 0.694 8.328
Vitamin B-6 (mg) 0.641 0.021 0.0 0.0 0.025 0.0 0.023 0.0 0.71 8.52
Folate (mcg) 120.842 95.313 0.0 0.0 4.083 0.0 7.721 0.002 227.96 2735.52
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.18 0.0 0.21 0.0 2.32 27.84
Choline (mg) 10.1 5.4 0.0 0.0 13.1 n/a 41.2 0.0 69.8 837.6
Folic acid (mcg) 114.109 80.208 0.0 0.0 0.0 0.0 0.0 0.0 194.317 2331.804
Tryptophan (g) n/a 0.068 n/a n/a 0.033 0.0 0.028 0.0 0.128 1.536
Threonine (g) n/a 0.146 n/a n/a 0.131 0.0 0.092 0.0 0.369 4.428
Isoleucine (g) n/a 0.188 n/a n/a 0.163 0.0 0.11 0.0 0.461 5.532
Leucine (g) n/a 0.37 n/a n/a 0.27 0.0 0.179 0.0 0.818 9.816
Lysine (g) n/a 0.12 n/a n/a 0.229 0.0 0.149 0.0 0.498 5.976
Methionine (g) n/a 0.094 n/a n/a 0.065 0.0 0.062 0.0 0.222 2.664
Cystine (g) n/a 0.115 n/a n/a 0.025 0.0 0.044 0.0 0.183 2.196
Phenylalanine (g) n/a 0.271 n/a n/a 0.139 0.0 0.112 0.0 0.521 6.252
Tyrosine (g) n/a 0.161 n/a n/a 0.114 0.0 0.082 0.0 0.358 4.296
Valine (g) n/a 0.219 n/a n/a 0.196 0.0 0.141 0.0 0.556 6.672
Arginine (g) n/a 0.219 n/a n/a 0.106 0.0 0.135 0.0 0.46 5.52
Histidine (g) n/a 0.12 n/a n/a 0.082 0.0 0.051 0.0 0.252 3.024
Alanine (g) n/a 0.172 n/a n/a 0.098 0.0 0.122 0.0 0.391 4.692
Aspartic acid (g) n/a 0.229 n/a n/a 0.212 0.0 0.218 0.0 0.66 7.92
Glutamic acid (g) n/a 1.813 n/a n/a 0.523 0.0 0.276 0.0 2.611 31.332
Glycine (g) n/a 0.193 n/a n/a 0.057 0.0 0.071 0.0 0.321 3.852
Proline (g) n/a 0.625 n/a n/a 0.27 0.0 0.084 0.0 0.978 11.736
Serine (g) n/a 0.271 n/a n/a 0.139 0.0 0.159 0.0 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.267 0.0 69.485 0.0 72.751 873.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a n/a 0.469 5.628
Saturated Fat (g) 0.138 0.083 0.0 0.0 0.449 1.35 0.509 0.0 2.53 30.36
Phytosterols (mg) n/a n/a n/a n/a n/a 45.417 n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.163 0.047 0.0 0.0 0.204 4.129 0.626 0.0 5.169 62.028
Polyunsaturated (g) 0.372 0.214 0.0 0.0 0.025 11.834 0.223 0.0 12.667 152.004