Receta 6 Weeks Refrigerator Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sugar Twin
2 teaspoon Sweet & Low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		oil
18.17g 		buttermilk
81.67g 		honey
21.19g 		sugar
8.33g 		flour
52.08g 		soda
2.08g 		raisins
35.44g 		bananas
12.59g 		pineapple
52.92g 		nuts
18.9g 		bran cereal
4.75g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 2.7 0.06 0.0 5.38 0.0 1.09 0.14 0.19 3.27 0.59 15.48 185.76
Total Fat (g) 1.63 18.17 0.72 0.0 0.0 0.51 0.0 0.16 0.04 0.06 9.72 0.24 31.26 375.12
Carbohydrates (g) 0.13 0.0 3.91 17.46 8.33 39.74 0.0 28.06 2.87 10.69 4.79 3.56 119.55 1434.6
Ash (g) 0.14 0.0 0.73 0.04 0.0 0.24 n/a 0.66 0.1 0.18 0.78 n/a 2.88 34.56
Calories (kcal) 23.49 160.593 32.667 64.41 32.25 189.583 0.0 105.958 11.202 41.275 112.266 17.67 791.365 9496.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.96 0.68 n/a n/a n/a 1.63 19.56
Sucrose (g) 0.02 n/a n/a 0.19 n/a n/a n/a 0.16 0.3 1.16 n/a n/a 1.83 21.96
Glucose (dextrose) (g) 0.03 n/a n/a 7.57 n/a n/a n/a 9.83 0.63 3.97 n/a n/a 22.04 264.48
Fructose (g) 0.02 n/a n/a 8.67 n/a n/a n/a 10.52 0.61 3.81 n/a n/a 23.63 283.56
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a 0.31 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.32 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 0.0 73.61 3.62 0.0 6.21 2.08 5.47 9.43 41.8 0.33 0.19 155.19 1862.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 3.91 17.4 8.33 0.14 0.0 20.98 1.54 8.94 0.88 0.78 63.01 756.12
Galactose (g) 0.02 n/a n/a 0.66 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.67 8.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.3 0.3 0.4 1.7 0.5 5.7 68.4
Calcium (mg) 8.706 0.0 94.733 1.271 0.083 7.813 0.083 17.719 0.629 7.408 13.23 9.073 160.749 1928.988
Iron (mg) 0.3 0.0 0.04 0.09 0.0 2.42 0.0 0.67 0.03 0.2 0.7 1.42 5.87 70.44
Magnesium (mg) 1.971 0.0 8.983 0.424 0.0 11.458 0.021 11.34 3.398 8.467 42.525 7.98 96.568 1158.816
Phosphorus (mg) 31.375 0.0 72.683 0.848 0.0 56.25 0.0 35.792 2.769 3.704 82.215 24.605 310.241 3722.892
Potassium (mg) 22.012 0.0 123.317 11.018 0.167 55.729 0.042 265.427 45.06 55.033 112.833 20.805 711.442 8537.304
Sodium (mg) 22.997 0.0 85.75 0.848 0.0 1.042 0.125 3.898 0.126 0.529 126.441 17.29 259.046 3108.552
Zinc (mg) 0.18 0.0 0.34 0.05 0.0 0.36 0.0 0.08 0.02 0.06 0.72 0.33 2.15 25.8
Copper (mg) 0.016 0.0 0.008 0.008 0.0 0.073 0.001 0.113 0.01 0.053 0.242 0.015 0.54 6.48
Manganese (mg) 0.007 n/a 0.0 0.017 0.0 0.354 n/a 0.106 0.034 0.572 0.367 n/a 1.456 17.472
Selenium (mcg) 5.2 0.0 1.6 0.2 0.1 17.7 0.0 0.2 0.1 0.2 1.4 0.3 27.0 324.0
Vitamin A, IU (IU) 79.998 0.0 21.233 0.0 0.0 0.0 n/a 0.0 8.055 7.408 0.945 n/a 117.64 1411.68
Retinol (mcg) 22.833 0.0 5.717 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.775 42.325 507.9
Vitamin A, RAE (mcg_RAE) 22.997 0.0 5.717 0.0 0.0 0.0 0.0 0.0 0.378 0.529 0.0 13.775 43.396 520.752
Beta Carotene (mcg) 1.643 0.0 0.817 0.0 0.0 0.0 0.0 0.0 3.273 4.233 0.567 0.0 10.532 126.384
Vitamin E (mg) 0.16 1.67 0.04 0.0 0.0 0.03 0.0 0.04 0.01 0.01 2.07 0.12 4.15 49.8
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 9.375 0.0 0.0 2.769 0.0 3.969 0.0 70.485 845.82
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a n/a 0.2 n/a 0.01 0.0 n/a n/a n/a 0.32 3.84
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.8 1.1 3.9 0.1 0.6 7.4 88.8
Thiamin (mg) 0.011 0.0 0.025 0.0 0.0 0.411 0.0 0.039 0.004 0.048 0.038 0.034 0.61 7.32
Riboflavin (mg) 0.079 0.0 0.123 0.008 0.002 0.255 0.0 0.046 0.009 0.016 0.038 0.039 0.614 7.368
Niacin (mg) 0.011 0.0 0.049 0.025 0.0 3.073 0.0 0.273 0.084 0.153 0.888 0.458 5.016 60.192
Pantothenic acid (mg) 0.237 0.0 0.229 0.015 0.0 0.229 n/a 0.035 0.042 0.053 0.229 n/a 1.068 12.816
Vitamin B-6 (mg) 0.023 0.0 0.025 0.004 0.0 0.021 0.0 0.06 0.047 0.037 0.057 0.046 0.319 3.828
Folate (mcg) 7.721 0.0 4.083 0.424 0.0 95.313 0.0 1.772 2.517 2.646 9.45 35.008 158.933 1907.196
Vitamin B-12 (mcg) 0.21 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Choline (mg) 41.2 n/a 13.1 0.5 0.0 5.4 0.0 3.9 1.2 2.0 10.3 1.2 78.8 945.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 34.105 114.313 1371.756
Tryptophan (g) 0.028 0.0 0.033 0.0 n/a 0.068 n/a 0.018 0.001 0.005 0.049 n/a 0.202 2.424
Threonine (g) 0.092 0.0 0.131 0.0 n/a 0.146 n/a 0.028 0.004 0.005 0.113 n/a 0.519 6.228
Isoleucine (g) 0.11 0.0 0.163 0.002 n/a 0.188 n/a 0.021 0.004 0.005 0.14 n/a 0.633 7.596
Leucine (g) 0.179 0.0 0.27 0.002 n/a 0.37 n/a 0.035 0.009 0.005 0.259 n/a 1.129 13.548
Lysine (g) 0.149 0.0 0.229 0.002 n/a 0.12 n/a 0.028 0.006 0.011 0.134 n/a 0.679 8.148
Methionine (g) 0.062 0.0 0.065 0.0 n/a 0.094 n/a 0.007 0.001 0.005 0.043 n/a 0.279 3.348
Cystine (g) 0.044 0.0 0.025 0.0 n/a 0.115 n/a 0.007 0.001 0.0 0.055 n/a 0.247 2.964
Phenylalanine (g) 0.112 0.0 0.139 0.002 n/a 0.271 n/a 0.05 0.006 0.005 0.18 n/a 0.764 9.168
Tyrosine (g) 0.082 0.0 0.114 0.002 n/a 0.161 n/a 0.004 0.001 0.005 0.129 n/a 0.499 5.988
Valine (g) 0.141 0.0 0.196 0.002 n/a 0.219 n/a 0.028 0.006 0.005 0.176 n/a 0.774 9.288
Arginine (g) 0.135 0.0 0.106 0.002 n/a 0.219 n/a 0.145 0.006 0.005 0.423 n/a 1.042 12.504
Histidine (g) 0.051 0.0 0.082 0.0 n/a 0.12 n/a 0.025 0.01 0.005 0.091 n/a 0.383 4.596
Alanine (g) 0.122 0.0 0.098 0.002 n/a 0.172 n/a 0.039 0.005 0.011 0.153 n/a 0.601 7.212
Aspartic acid (g) 0.218 0.0 0.212 0.006 n/a 0.229 n/a 0.039 0.015 0.042 0.389 n/a 1.152 13.824
Glutamic acid (g) 0.276 0.0 0.523 0.004 n/a 1.813 n/a 0.057 0.019 0.021 0.835 n/a 3.547 42.564
Glycine (g) 0.071 0.0 0.057 0.002 n/a 0.193 n/a 0.028 0.005 0.005 0.2 n/a 0.562 6.744
Proline (g) 0.084 0.0 0.27 0.019 n/a 0.625 n/a 0.089 0.004 0.005 0.166 n/a 1.261 15.132
Serine (g) 0.159 0.0 0.139 0.002 n/a 0.271 n/a 0.025 0.005 0.011 0.174 n/a 0.785 9.42
Cholesterol (mg) 69.485 0.0 3.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.751 873.012
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.509 1.35 0.449 0.0 0.0 0.083 0.0 0.021 0.014 0.005 1.304 0.043 3.779 45.348
Phytosterols (mg) n/a 45.417 n/a n/a n/a n/a n/a n/a 2.014 n/a n/a n/a 47.431 569.172
Monounsaturated Fat (g) 0.626 4.129 0.204 0.0 0.0 0.047 0.0 0.018 0.004 0.005 5.935 0.075 11.042 132.504
Polyunsaturated (g) 0.223 11.834 0.025 0.0 0.0 0.214 0.0 0.014 0.009 0.021 2.036 0.097 14.472 173.664