Receta 7 Egg Chiffon Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 egg yolks
7 egg whites
1/2 teaspoon Bakewell cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake flour
27.4g 		sugar
30.0g 		salt
0.45g 		baking powder
1.38g 		egg yolks
0.0g 		water
17.77g 		lemon
0.23g 		orange
0.27g 		oil
10.9g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.25 22.5
Total Fat (g) 0.24 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.9 n/a 11.14 111.4
Carbohydrates (g) 21.38 29.99 0.0 0.0 n/a 0.0 0.02 0.03 0.0 n/a 51.43 514.3
Ash (g) 0.11 0.0 0.45 0.51 n/a 0.02 0.0 0.0 0.0 n/a 1.08 10.8
Calories (kcal) 99.188 116.1 0.0 0.0 n/a 0.0 0.068 0.129 96.356 n/a 311.841 3118.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.43 0.01 0.0 0.0 n/a 17.76 0.21 0.24 0.0 n/a 21.64 216.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 29.97 0.0 0.0 n/a 0.0 0.01 0.03 0.0 n/a 30.09 300.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 5.0
Calcium (mg) 3.836 0.3 0.108 0.0 n/a 0.533 0.061 0.11 0.0 n/a 4.948 49.48
Iron (mg) 2.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.01 20.1
Magnesium (mg) 4.384 0.0 0.005 0.0 n/a 0.178 0.019 0.027 0.0 n/a 4.612 46.12
Phosphorus (mg) 23.29 0.0 0.0 0.0 n/a 0.0 0.037 0.038 0.0 n/a 23.366 233.66
Potassium (mg) 28.77 0.6 0.036 0.0 n/a 0.0 0.323 0.495 0.0 n/a 30.225 302.25
Sodium (mg) 0.548 0.0 174.411 377.568 n/a 0.711 0.005 0.0 0.0 n/a 553.243 5532.43
Zinc (mg) 0.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.17 1.7
Copper (mg) 0.038 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.041 0.41
Manganese (mg) 0.173 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.173 1.73
Selenium (mcg) 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 15.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.052 0.616 0.0 n/a 0.667 6.67
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.03 0.0 n/a 0.032 0.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.007 0.194 0.0 n/a 0.201 2.01
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1.01 10.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.822 0.0 0.0 0.0 n/a 0.0 0.026 0.353 0.0 n/a 1.201 12.01
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 3.0
Thiamin (mg) 0.244 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.244 2.44
Riboflavin (mg) 0.118 0.006 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.124 1.24
Niacin (mg) 1.86 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 n/a 1.861 18.61
Pantothenic acid (mg) 0.126 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.127 1.27
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.009 0.09
Folate (mcg) 50.964 0.0 0.0 0.0 n/a 0.0 0.026 0.082 0.0 n/a 51.072 510.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 29.0
Folic acid (mcg) 37.812 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 37.812 378.12
Tryptophan (g) 0.033 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.033 0.33
Threonine (g) 0.063 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.063 0.63
Isoleucine (g) 0.085 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.085 0.85
Leucine (g) 0.153 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.153 1.53
Lysine (g) 0.079 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.8
Methionine (g) 0.038 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.038 0.38
Cystine (g) 0.049 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.049 0.49
Phenylalanine (g) 0.107 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.107 1.07
Tyrosine (g) 0.063 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.063 0.63
Valine (g) 0.099 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.099 0.99
Arginine (g) 0.085 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.085 0.85
Histidine (g) 0.047 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.047 0.47
Alanine (g) 0.069 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.069 0.69
Aspartic acid (g) 0.093 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.093 0.93
Glutamic acid (g) 0.743 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.743 7.43
Glycine (g) 0.077 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.077 0.77
Proline (g) 0.249 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.249 2.49
Serine (g) 0.118 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.118 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.281 n/a 0.281 2.81
Saturated Fat (g) 0.036 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.81 n/a 0.846 8.46
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 27.25 n/a 27.25 272.5
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.478 n/a 2.497 24.97
Polyunsaturated (g) 0.104 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.1 n/a 7.205 72.05