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7 Ideas to Help You Snack Healthy
by
Nava Atlas
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,%20%C2%BC%20cup%20olive%20oil,%201%20%C2%BD%20tablespoons%20tahini,%20%C2%BD%20teaspoon%20sea%20salt,%201%20tablespoon%20chopped%20garlic,%201%20tablespoon%20lemon%20juice%20(or%20to%20taste),%20and%202%20tablespoons%20water.%20Blend%20until%20mostly%20smooth%20then%20transfer%20to%20a%20bowl.%20Then,%20blend%202%20more%20tablespoons%20olive%20oil%20with%202%20tablespoons%20fresh%20chopped%20basil.%20Put%20the%20basil%20mixture%20on%20top%20of%20the%20hummus,%20then%20squeeze%20one%20generous%20sized%20lemon%20wedge%20over%20the%20top.%20Add%20a%20side%20of%20fresh%20or%20baked%20veggies%20(try%20drying%20veggies%20right%20in%20your%20own%20oven!)%20and%20you%20have%20a%20healthy%20snack%20of%20protein,%20healthful%20oil,%20garlic%20for%20immune%20boost,%20and%20more.%3C/p%3E%3Cp%3EHealthy%20quesadillas%20filled%20with%20black%20beans:%20Quesadillas%20are%20so%20easy%20to%20make,%20and%20they%20heat%20up%20so%20well.%20Try%20a%20simple%20recipe%20with%20canned,%20organic%20refried%20beans%20or%20black%20beans,%20either%20canned%20or%20soaked%20and%20cooked%20yourself.%20Simply%20heat%20some%20olive%20oil%20in%20a%20pan%20and%20drop%20in%20a%20tortilla.%20Immediately%20spread%20a%20layer%20of%20refried%20beans%20(or%20a%20layer%20of%20your%20homemade%20hummus,%20above).%20Then,%20sprinkle%20with%20black%20beans,%20salsa,%20fried%20onions%20%E2%80%93%20any%20cooked%20veggie%20that%20you%20can%20imagine.%20Fold%20over%20and%20eat%20at%20once,%20or%20let%20cool%20and%20store%20in%20the%20fridge%20or%20freezer%20(covered)%20for%20later.%20The%20beans%20will%20give%20you%20a%20good%20protein%20boost%20to%20get%20you%20through%20the%20day,%20as%20well%20as%20fiber%20to%20keep%20you%20full%20longer.%3C/p%3E%3Cp%3EPopcorn%20with%20an%20herbal%20flavor:%20Popcorn%20is%20one%20of%20the%20best%20snacks%20available%20because%20it%20is%20inexpensive,%20fat%20free,%20and%20provides%20a%20hugely%20satisfying%20crunch.%20Simply%20put%20kernels%20into%20a%20paper%20bag%20with%20a%20few%20drops%20of%20coconut%20oil%20(for%20healthful%20fats,%20energy,%20and%20immune%20system%20boost)%20and%20a%20variety%20of%20seasonings%20including%20sea%20salt%20(flavorful%20but%20healthful),%20basil%20and%20oregano%20(many%20health%20benefits,%20including%20immune%20boost),%20thyme,%20and%20black%20pepper.%20Fold%20the%20bag%20closed,%20tape%20shut,%20and%20place%20in%20a%20microwave.%20Cook%20just%20until%20you%20hear%20the%20kernels%20stop%20popping,%20then%20transfer%20to%20a%20%20bowl%20and%20enjoy.%3C/p%3E%3Cp%3EBaked%20vegetable%20fries%20with%20a%20rosemary%20flavor:%20Baking%20veggies%20at%20home%20is%20easy,%20fun%20and%20delicious.%20For%20this%20snack%20simply%20slice%20a%20variety%20of%20vegetables%20including%20parsnips,%20sweet%20potatoes,%20and%20purple%20beats.%20Blot%20dry,%20then%20layer%20on%20a%20cookie%20sheet.%20Spray%20with%20olive%20oil%20then%20sprinkle%20with%20sea%20salt%20and%20rosemary.%20Bake%20at%20375%20degrees%20F.%20for%2020%20minutes%20or%20until%20nicely%20roasted%20on%20the%20outside.%20Stir%20occasionally%20while%20baking.%3C/p%3E%3Cp%3EParsley%20sprinkled%20fruit%20kebabs:%20Lemon,%20perhaps%20surprisingly,%20reduces%20acidity%20in%20the%20body%20and%20provides%20vitamin%20C;%20it%20also%20pairs%20really%20well%20with%20parsley,%20a%20great%20herb%20that%20reduces%20inflammation%20and%20provides%20stress%20reducing%20vitamin%20B.%20Take%20advantage%20of%20these%20and%20more%20in%20this%20healthful%20snack:%20cut%20up%20some%20apples%20and%20banana%20and%20immediately%20squeeze%20a%20couple%20of%20lemon%20wedges%20over%20them%20to%20coat%20(this%20keeps%20them%20from%20browning).%20Next,%20cut%20up%20some%20pineapple,%20watermelon,%20or%20any%20other%20fruit%20that%20you%20enjoy.%20Next,%20push%20them%20onto%20a%20kebab%20stick,%20tossing%20in%20a%20marshmallow%20or%20two%20if%20you%20feel%20daring.%20Add%20a%20last%20drizzle%20of%20lemon%20and%20then%20sprinkle%20on%20some%20parsley%20and%20enjoy.%20Will%20keep%20in%20the%20fridge%20about%20an%20hour%20before%20some%20fruits%20brown.%3C/p%3E%3Cp%3EChickpea%20soup%20with%20acai%20berry%20extracts:%20Chickpeas%20are%20amazingly%20healthful%20with%20protein,%20fiber,%20iron%20and%20more.%20Make%20a%20soup%20out%20of%20them%20and%20include%20acai%20berry%20extract%20for%20some%20flavor%20and%20amazing%20antioxidant%20benefits.%20Not%20a%20soup%20eater%20or%20really%20want%20to%20pack%20on%20the%20antioxidants?%20Try%20some%20acai%20via%20bulk%20supplements%20to%20really%20get%20the%20benefits%20that%20you%20want.%3C/p%3E%3Cp%3EMaple%20syrup%20coated%20fruit%20strips:%20Natural%20maple%20syrup%20provides%20a%20kick%20of%20sweetness%20with%20an%20array%20of%20cancer%20fighting%20antioxidants.%20For%20a%20great%20afternoon%20energy,%20immune%20system,%20and%20health%20boost,%20simply%20dry%20some%20fruit%20in%20the%20oven%20(at%20175%20degrees%20F.,%20bake%20pineapple%20rings%20or%20orange%20slices%20for%207%20hours,%20sliced%20strawberries%20for%2012%20hou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