Receta 7 Layer Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.13g	graham cracker 88.72g	milk 114.38g	chocolate chips 42.53g	butterscotch chips 42.53g	coconut 22.11g	nuts 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.12	6.2	3.85	3.25	2.3	0.74	7.36	23.82	95.28
Total Fat (g)	11.46	8.87	1.11	12.61	11.84	7.41	21.88	75.17	300.68
Carbohydrates (g)	0.01	67.6	5.71	25.26	24.9	3.37	10.78	137.63	550.52
Ash (g)	0.3	2.48	0.86	0.76	n/a	0.21	1.76	6.38	25.52
Calories (kcal)	101.276	376.173	48.038	227.509	212.625	78.28	252.599	1296.499	5185.996
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	5.95	n/a	n/a	n/a	n/a	5.95	23.8
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.24	3.19	102.85	0.64	2.65	10.39	0.74	122.7	490.8
Caffeine (mg)	0.0	n/a	0.0	8.505	0.0	0.0	0.0	8.505	34.02
Theobromine (mg)	0.0	n/a	0.0	87.176	0.0	0.0	0.0	87.176	348.704
Sugars (g)	0.01	20.41	5.95	21.9	15.56	1.38	1.97	67.17	268.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.0	0.0	1.4	0.5	2.0	3.8	10.7	42.8
Calcium (mg)	3.39	70.089	136.106	80.372	13.183	3.096	29.768	336.003	1344.012
Iron (mg)	0.0	3.66	0.03	1.0	0.74	0.54	1.57	7.56	30.24
Magnesium (mg)	0.283	52.345	12.581	26.791	8.08	7.076	95.681	202.836	811.344
Phosphorus (mg)	3.39	179.214	108.656	88.452	32.319	24.988	184.984	622.003	2488.012
Potassium (mg)	3.39	157.034	171.563	158.193	41.675	78.722	253.874	864.451	3457.804
Sodium (mg)	81.36	584.665	50.325	33.595	252.599	4.423	284.492	1291.458	5165.832
Zinc (mg)	0.01	1.72	0.48	0.98	0.22	0.24	1.62	5.27	21.08
Copper (mg)	0.0	0.027	0.011	0.208	0.064	0.097	0.544	0.952	3.808
Manganese (mg)	0.0	n/a	0.0	0.2	n/a	0.332	0.825	1.357	5.428
Selenium (mcg)	0.1	n/a	3.8	1.9	5.6	2.2	3.2	16.9	67.6
Vitamin A, IU (IU)	352.984	0.0	224.175	82.924	n/a	0.0	2.126	662.209	2648.836
Retinol (mcg)	94.779	n/a	66.338	25.09	78.246	0.0	0.0	264.452	1057.808
Vitamin A, RAE (mcg_RAE)	96.615	n/a	66.338	25.09	82.924	0.0	0.0	270.966	1083.864
Beta Carotene (mcg)	22.318	n/a	2.288	0.0	58.259	0.0	1.276	84.14	336.56
Vitamin E (mg)	0.33	n/a	0.01	0.22	0.96	0.05	4.65	6.22	24.88
Vitamin D (IU)	7.91	n/a	59.475	n/a	n/a	n/a	n/a	67.385	269.54
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	2.552	16.16	0.0	8.93	27.641	110.564
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.39	n/a	0.12	n/a	0.51	2.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.7	0.2	0.9	3.6
Thiamin (mg)	0.001	0.204	0.023	0.047	0.085	0.015	0.085	0.461	1.844
Riboflavin (mg)	0.004	0.213	0.217	0.128	0.085	0.004	0.085	0.737	2.948
Niacin (mg)	0.006	3.354	0.103	0.166	0.663	0.119	1.999	6.41	25.64
Pantothenic acid (mg)	0.016	n/a	0.412	0.2	n/a	0.066	0.515	1.208	4.832
Vitamin B-6 (mg)	0.0	0.089	0.046	0.017	0.026	0.011	0.128	0.316	1.264
Folate (mcg)	0.424	40.811	5.719	5.103	18.711	5.749	21.263	97.78	391.12
Vitamin B-12 (mcg)	0.02	n/a	0.5	0.32	0.06	0.0	0.0	0.91	3.64
Choline (mg)	2.7	n/a	20.2	19.6	12.6	2.7	23.1	80.9	323.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	12.758	0.0	0.0	12.758	51.032
Tryptophan (g)	0.001	n/a	0.046	n/a	n/a	0.009	0.111	0.167	0.668
Threonine (g)	0.006	n/a	0.103	n/a	n/a	0.027	0.255	0.39	1.56
Isoleucine (g)	0.007	n/a	0.217	n/a	n/a	0.029	0.315	0.568	2.272
Leucine (g)	0.011	n/a	0.435	n/a	n/a	0.055	0.583	1.084	4.336
Lysine (g)	0.01	n/a	0.332	n/a	n/a	0.033	0.302	0.677	2.708
Methionine (g)	0.003	n/a	0.092	n/a	n/a	0.013	0.098	0.205	0.82
Cystine (g)	0.001	n/a	0.137	n/a	n/a	0.015	0.123	0.277	1.108
Phenylalanine (g)	0.006	n/a	0.194	n/a	n/a	0.038	0.404	0.642	2.568
Tyrosine (g)	0.006	n/a	0.16	n/a	n/a	0.022	0.289	0.477	1.908
Valine (g)	0.008	n/a	0.252	n/a	n/a	0.044	0.395	0.7	2.8
Arginine (g)	0.004	n/a	0.114	n/a	n/a	0.122	0.953	1.193	4.772
Histidine (g)	0.003	n/a	0.092	n/a	n/a	0.018	0.204	0.316	1.264
Alanine (g)	0.004	n/a	0.126	n/a	n/a	0.038	0.344	0.512	2.048
Aspartic acid (g)	0.008	n/a	0.355	n/a	n/a	0.073	0.876	1.312	5.248
Glutamic acid (g)	0.025	n/a	0.892	n/a	n/a	0.168	1.88	2.965	11.86
Glycine (g)	0.003	n/a	0.069	n/a	n/a	0.035	0.451	0.558	2.232
Proline (g)	0.011	n/a	0.412	n/a	n/a	0.031	0.374	0.828	3.312
Serine (g)	0.007	n/a	0.24	n/a	n/a	0.038	0.391	0.676	2.704
Cholesterol (mg)	30.369	0.0	5.719	9.781	17.861	0.0	0.0	63.729	254.916
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.256	1.384	0.721	7.871	3.445	6.568	2.934	30.178	120.712
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	10.393	n/a	10.393	41.572
Monounsaturated Fat (g)	2.969	3.194	0.32	3.058	4.218	0.316	13.353	27.428	109.712
Polyunsaturated (g)	0.429	0.408	0.046	0.587	3.653	0.082	4.58	9.785	39.14