Receta 7 - Layer Mexican Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
avocados
25.0g |
lemon juice
0.85g |
salt
0.25g |
pepper
0.04g |
cream
18.9g |
mayonnaise
9.96g |
taco seasoning
0.22g |
bean dip
36.92g |
onions
2.0g |
olives
67.5g |
tomatoes
27.98g |
cheddar cheese
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 2.0 | 0.04 | 0.0 | 0.25 | 0.58 | 3.76 | 45.12 |
| Total Fat (g) | 3.67 | 0.0 | 0.0 | 0.0 | 3.73 | 7.75 | 0.0 | 0.43 | 0.0 | 67.5 | 0.06 | 0.77 | 83.91 | 1006.92 |
| Carbohydrates (g) | 2.13 | 0.07 | 0.0 | 0.03 | 0.54 | 0.03 | 0.12 | 5.63 | 0.15 | 0.0 | 1.1 | 0.03 | 9.84 | 118.08 |
| Ash (g) | n/a | 0.0 | 0.25 | 0.0 | 0.16 | 0.04 | 0.08 | 0.74 | 0.02 | n/a | 0.14 | 0.09 | 1.53 | 18.36 |
| Calories (kcal) | 40.0 | 0.212 | 0.0 | 0.113 | 36.477 | 68.513 | 0.415 | 33.594 | 0.64 | 596.7 | 5.037 | 9.403 | 791.104 | 9493.248 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 3.3 | 39.6 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.17 | n/a | n/a | 0.0 | 0.01 | 0.18 | 2.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.35 | n/a | 0.35 | 4.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.38 | n/a | 0.38 | 4.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.66 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.67 | 8.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.31 | 0.77 | 0.0 | 0.0 | 14.07 | 2.16 | 0.01 | 28.11 | 1.8 | 0.0 | 26.44 | 0.86 | 92.54 | 1110.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.02 | 0.0 | 0.0 | 0.66 | 0.03 | 0.04 | 0.17 | 0.05 | 0.0 | 0.74 | 0.01 | 1.88 | 22.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 4.0 | 48.0 |
| Calcium (mg) | 3.0 | 0.059 | 0.06 | 0.193 | 20.79 | 0.697 | n/a | 12.183 | 1.44 | 0.675 | 2.798 | 16.823 | 58.718 | 704.616 |
| Iron (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.03 | 0.02 | 0.01 | 0.62 | 0.03 | 0.38 | 0.08 | 0.02 | 1.34 | 16.08 |
| Magnesium (mg) | 7.25 | 0.051 | 0.003 | 0.086 | 1.89 | 0.1 | n/a | 14.028 | 0.4 | 0.0 | 3.078 | 0.653 | 27.538 | 330.456 |
| Phosphorus (mg) | 13.0 | 0.051 | 0.0 | 0.076 | 21.735 | 2.49 | n/a | 40.978 | 0.74 | 0.0 | 6.716 | 11.947 | 97.732 | 1172.784 |
| Potassium (mg) | 121.25 | 1.051 | 0.02 | 0.556 | 26.649 | 1.394 | n/a | 124.04 | 5.52 | 0.675 | 66.319 | 2.287 | 349.76 | 4197.12 |
| Sodium (mg) | 1.75 | 0.008 | 96.895 | 0.019 | 15.12 | 48.398 | 17.817 | 165.756 | 0.32 | 1.35 | 1.399 | 14.49 | 363.322 | 4359.864 |
| Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | n/a | 0.24 | 0.01 | 0.0 | 0.05 | 0.07 | 0.61 | 7.32 |
| Copper (mg) | 0.048 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.063 | 0.002 | 0.0 | 0.017 | 0.001 | 0.134 | 1.608 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.122 | 0.003 | n/a | 0.031 | 0.0 | 0.161 | 1.932 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 42.0 |
| Vitamin A, IU (IU) | n/a | 0.17 | 0.0 | 0.132 | 108.864 | 0.0 | 20.716 | 0.0 | 19.94 | n/a | 233.094 | 23.38 | 406.296 | 4875.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.24 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.02 | 36.26 | 435.12 |
| Vitamin A, RAE (mcg_RAE) | 1.75 | 0.008 | 0.0 | 0.007 | 30.618 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 11.753 | 6.183 | 51.319 | 615.828 |
| Beta Carotene (mcg) | 15.5 | 0.025 | 0.0 | 0.069 | 4.914 | 0.0 | n/a | 0.0 | 11.96 | 0.0 | 125.641 | 1.983 | 160.093 | 1921.116 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.08 | 1.17 | n/a | 0.02 | 0.01 | 9.69 | 0.15 | 0.01 | 11.65 | 139.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 719.99 | 0.0 | 719.992 | 8639.904 |
| Lutein + zeaxanthin (mcg) | 67.75 | 0.076 | 0.0 | 0.091 | 0.0 | 0.0 | n/a | 0.0 | 22.74 | 0.0 | 34.418 | 0.0 | 125.075 | 1500.9 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.38 | n/a | n/a | 0.03 | 0.0 | 0.42 | 5.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 2.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 0.4 | 0.0 | 3.6 | 0.0 | 9.3 | 111.6 |
| Thiamin (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | n/a | 0.015 | 0.001 | 0.0 | 0.011 | 0.001 | 0.054 | 0.648 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.032 | 0.006 | n/a | 0.007 | 0.002 | 0.0 | 0.006 | 0.009 | 0.094 | 1.128 |
| Niacin (mg) | 0.435 | 0.001 | 0.0 | 0.001 | 0.021 | 0.001 | n/a | 0.155 | 0.011 | 0.0 | 0.165 | 0.002 | 0.791 | 9.492 |
| Pantothenic acid (mg) | n/a | 0.001 | 0.0 | n/a | 0.064 | n/a | n/a | 0.081 | 0.002 | n/a | 0.025 | 0.01 | 0.183 | 2.196 |
| Vitamin B-6 (mg) | 0.065 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | n/a | 0.041 | 0.001 | 0.0 | 0.022 | 0.002 | 0.144 | 1.728 |
| Folate (mcg) | 20.25 | 0.11 | 0.0 | 0.004 | 1.323 | 0.0 | n/a | 4.061 | 1.28 | 0.0 | 4.197 | 0.42 | 31.646 | 379.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.84 |
| Choline (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 8.5 | 0.1 | 0.2 | 1.9 | 0.4 | 18.3 | 219.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.026 | 0.0 | n/a | 0.003 | 0.007 | 0.044 | 0.528 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | 0.023 | n/a | n/a | 0.085 | 0.001 | n/a | 0.008 | 0.021 | 0.138 | 1.656 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.026 | n/a | n/a | 0.089 | 0.002 | n/a | 0.006 | 0.036 | 0.158 | 1.896 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | 0.051 | n/a | n/a | 0.162 | 0.002 | n/a | 0.008 | 0.056 | 0.28 | 3.36 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | 0.043 | n/a | n/a | 0.14 | 0.002 | n/a | 0.008 | 0.048 | 0.242 | 2.904 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.03 | 0.0 | n/a | 0.003 | 0.015 | 0.061 | 0.732 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.006 | n/a | n/a | 0.022 | n/a | n/a | 0.003 | 0.003 | 0.034 | 0.408 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.025 | n/a | n/a | 0.111 | 0.001 | n/a | 0.02 | 0.031 | 0.187 | 2.244 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.025 | n/a | n/a | 0.059 | 0.001 | n/a | 0.003 | 0.028 | 0.115 | 1.38 |
| Valine (g) | n/a | n/a | 0.0 | n/a | 0.032 | n/a | n/a | 0.107 | 0.002 | n/a | 0.006 | 0.039 | 0.185 | 2.22 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 0.126 | 0.003 | n/a | 0.006 | 0.022 | 0.175 | 2.1 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.015 | n/a | n/a | 0.055 | 0.001 | n/a | 0.003 | 0.02 | 0.094 | 1.128 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 0.085 | 0.002 | n/a | 0.008 | 0.016 | 0.13 | 1.56 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.042 | n/a | n/a | 0.244 | 0.003 | n/a | 0.039 | 0.037 | 0.365 | 4.38 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.108 | n/a | n/a | 0.31 | 0.008 | n/a | 0.12 | 0.142 | 0.688 | 8.256 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | 0.011 | n/a | n/a | 0.078 | 0.002 | n/a | 0.006 | 0.01 | 0.106 | 1.272 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 0.049 | n/a | n/a | 0.085 | 0.002 | n/a | 0.006 | 0.066 | 0.208 | 2.496 |
| Serine (g) | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.111 | 0.002 | n/a | 0.008 | 0.034 | 0.185 | 2.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.828 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 12.278 | 147.336 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 0.533 | 0.0 | 0.0 | 0.0 | 2.175 | 1.074 | 0.0 | 0.144 | 0.001 | 9.322 | 0.008 | 0.492 | 13.749 | 164.988 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | 1.959 | n/a | 1.999 | 23.988 |
| Monounsaturated Fat (g) | 2.45 | 0.0 | 0.0 | 0.0 | 0.958 | 1.795 | n/a | 0.14 | 0.001 | 49.248 | 0.008 | 0.219 | 54.821 | 657.852 |
| Polyunsaturated (g) | 0.455 | 0.0 | 0.0 | 0.0 | 0.159 | 4.535 | n/a | 0.122 | 0.001 | 7.101 | 0.022 | 0.022 | 12.418 | 149.016 |