Receta 7 - Layer Mexican Dip
Raciónes: 12
Ingredientes
- 3 med. ripe avocados
- 2 T lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (8 ounce) carton lowfat sour cream
- 1/2 c. mayonnaise
- 1/2 pkg. taco seasoning
- 1 lg. can bean dip
- 1 lg. bunch green onions, minced
- 2 sm. cans olives, ripe, pitted, minced
- 3 med. tomatoes, minced
- 1 pkg. sharp Cheddar cheese, grated
Direcciones
- Mash avocados and fold in lemon juice, salt and pepper. In a separate bowl, put together lowfat sour cream, mayonnaise and taco seasoning mix. In a 13 x 9 x 2 inch glass dish (or possibly similar dish), layer in this order. 1. Bean dip. 2. Lowfat sour cream mix. 3. Avocado mix. 4. Green onions. 5. Olives. 6. Tomatoes. 7. Cheese. Refrigerate several hrs before serving. Serve with tortilla chips. Dip through all 7 layers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 191g | |
Recipe makes 12 servings | |
Calories 791 | |
Calories from Fat 753 | 95% |
Total Fat 83.91g | 105% |
Saturated Fat 13.75g | 55% |
Trans Fat 0.01g | |
Cholesterol 12mg | 4% |
Sodium 363mg | 15% |
Potassium 350mg | 10% |
Total Carbs 9.84g | 3% |
Dietary Fiber 4.0g | 13% |
Sugars 1.88g | 1% |
Protein 3.76g | 6% |